Receta Gluten Free Samoa Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Shortbread Crust
1 cup almond flour
1/2 cup coconut flour
For the Coconut Layer
2 cups unsweetened coconut threads (or shredded coconut)
For the Chocolate Drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		coconut oil
4.54g 		maple syrup
5.03g 		medjool dates
29.57g 		chocolate chips
5.25g 		coconut oil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.54 0.4 0.0 0.94 15.04
Total Fat (g) 4.54 0.01 0.04 1.56 0.28 6.43 102.88
Carbohydrates (g) 0.0 3.38 22.17 3.12 0.0 28.67 458.72
Ash (g) 0.0 0.03 0.51 0.09 0.0 0.64 10.24
Calories (kcal) 39.151 13.132 81.919 28.088 2.424 164.714 2635.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.83 0.16 n/a n/a 2.99 47.84
Glucose (dextrose) (g) n/a 0.12 9.96 n/a n/a 10.08 161.28
Fructose (g) n/a 0.04 9.45 n/a n/a 9.49 151.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 n/a n/a 0.09 1.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.62 6.31 0.08 0.0 8.0 128.0
Caffeine (mg) 0.0 0.0 n/a 1.05 0.0 1.05 16.8
Theobromine (mg) 0.0 0.0 n/a 10.763 0.0 10.763 172.208
Sugars (g) 0.0 2.99 19.66 2.7 0.0 25.36 405.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.2 0.0 2.2 35.2
Calcium (mg) 0.0 3.371 18.927 9.923 0.0 32.221 515.536
Iron (mg) 0.0 0.06 0.27 0.12 0.0 0.45 7.2
Magnesium (mg) 0.0 0.704 15.97 3.308 0.0 19.982 319.712
Phosphorus (mg) 0.0 0.101 18.336 10.92 0.0 29.356 469.696
Potassium (mg) 0.0 10.264 205.833 19.53 0.0 235.627 3770.032
Sodium (mg) 0.0 0.453 0.296 4.148 0.0 4.896 78.336
Zinc (mg) 0.0 0.21 0.13 0.12 0.0 0.46 7.36
Copper (mg) 0.0 0.004 0.106 0.026 0.0 0.136 2.176
Manganese (mg) 0.0 0.166 0.089 0.025 0.0 0.279 4.464
Selenium (mcg) 0.0 0.0 n/a 0.2 0.0 0.3 4.8
Vitamin A, IU (IU) 0.0 0.0 44.065 10.238 0.0 54.302 868.832
Retinol (mcg) 0.0 0.0 n/a 3.098 0.0 3.098 49.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.07 3.098 0.0 5.168 82.688
Beta Carotene (mcg) 0.0 0.0 26.321 0.0 0.0 26.321 421.136
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.0 0.03 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.802 0.315 0.0 7.117 113.872
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.05 0.0 0.06 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.015 0.006 0.0 0.021 0.336
Riboflavin (mg) 0.0 0.001 0.018 0.016 0.0 0.034 0.544
Niacin (mg) 0.0 0.002 0.476 0.02 0.0 0.498 7.968
Pantothenic acid (mg) 0.0 0.002 0.24 0.025 0.0 0.266 4.256
Vitamin B-6 (mg) 0.0 0.0 0.074 0.002 0.0 0.076 1.216
Folate (mcg) 0.0 0.0 4.436 0.63 0.0 5.066 81.056
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.0 0.04 0.64
Choline (mg) 0.0 0.1 2.9 2.4 0.0 5.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.0 0.003 0.048
Threonine (g) 0.0 n/a 0.012 n/a 0.0 0.012 0.192
Isoleucine (g) 0.0 n/a 0.015 n/a 0.0 0.015 0.24
Leucine (g) 0.0 n/a 0.024 n/a 0.0 0.024 0.384
Lysine (g) 0.0 n/a 0.015 n/a 0.0 0.015 0.24
Methionine (g) 0.0 n/a 0.006 n/a 0.0 0.006 0.096
Cystine (g) 0.0 n/a 0.015 n/a 0.0 0.015 0.24
Phenylalanine (g) 0.0 n/a 0.015 n/a 0.0 0.015 0.24
Tyrosine (g) 0.0 n/a 0.006 n/a 0.0 0.006 0.096
Valine (g) 0.0 n/a 0.021 n/a 0.0 0.021 0.336
Arginine (g) 0.0 n/a 0.018 n/a 0.0 0.018 0.288
Histidine (g) 0.0 n/a 0.009 n/a 0.0 0.009 0.144
Alanine (g) 0.0 n/a 0.024 n/a 0.0 0.024 0.384
Aspartic acid (g) 0.0 n/a 0.065 n/a 0.0 0.065 1.04
Glutamic acid (g) 0.0 n/a 0.08 n/a 0.0 0.08 1.28
Glycine (g) 0.0 n/a 0.027 n/a 0.0 0.027 0.432
Proline (g) 0.0 n/a 0.033 n/a 0.0 0.033 0.528
Serine (g) 0.0 n/a 0.018 n/a 0.0 0.018 0.288
Cholesterol (mg) 0.0 0.0 n/a 1.208 0.0 1.208 19.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.929 0.002 n/a 0.972 0.243 5.146 82.336
Phytosterols (mg) 3.906 n/a n/a n/a 0.242 4.148 66.368
Monounsaturated Fat (g) 0.263 0.003 n/a 0.377 0.016 0.66 10.56
Polyunsaturated (g) 0.082 0.005 n/a 0.072 0.005 0.164 2.624