Receta Gluten-free "Sandies" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of Bob's Red Mill Gluten free Shortbread cookie mix
2 sticks of Smart Balance buttery blend (any kind)softened
1 1/2 cups medium to fine ground walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smart balance
0.0g 		lemon peel
4.0g 		vanilla extract
4.2g 		water
96.2g 		egg yolk
17.0g 		substitutions
15.0g 		dough
19.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 0.0 2.7 0.15 1.35 4.26 4.26
Total Fat (g) n/a 0.01 0.0 0.0 4.51 1.5 1.14 7.16 7.16
Carbohydrates (g) n/a 0.64 0.53 0.0 0.61 1.71 9.99 13.48 13.48
Ash (g) n/a 0.02 0.01 0.1 0.29 n/a 0.3 0.73 0.73
Calories (kcal) n/a 1.88 12.096 0.0 53.89 20.4 56.81 145.076 145.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) n/a 3.26 2.21 96.1 8.89 11.59 6.19 128.25 128.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.53 0.0 0.1 1.71 0.03 2.53 2.53
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.8 0.8
Calcium (mg) n/a 5.36 0.462 2.886 21.93 1.35 2.09 34.078 34.078
Iron (mg) n/a 0.03 0.01 0.0 0.46 0.0 0.61 1.12 1.12
Magnesium (mg) n/a 0.6 0.504 0.962 0.85 0.0 2.85 5.766 5.766
Phosphorus (mg) n/a 0.48 0.252 0.0 66.3 9.6 14.25 90.882 90.882
Potassium (mg) n/a 6.4 6.216 0.0 18.53 28.65 14.06 73.856 73.856
Sodium (mg) n/a 0.24 0.378 3.848 8.16 11.85 91.77 116.246 116.246
Zinc (mg) n/a 0.01 0.0 0.01 0.39 0.0 0.09 0.51 0.51
Copper (mg) n/a 0.004 0.003 0.01 0.014 0.0 0.019 0.049 0.049
Manganese (mg) n/a n/a 0.01 0.0 0.01 n/a 0.091 0.111 0.111
Selenium (mcg) n/a 0.0 0.0 0.0 9.5 0.2 4.4 14.1 14.1
Vitamin A, IU (IU) n/a 2.0 0.0 0.0 245.14 n/a 0.0 247.14 247.14
Retinol (mcg) n/a 0.0 0.0 0.0 63.07 0.0 0.0 63.07 63.07
Vitamin A, RAE (mcg_RAE) n/a 0.12 0.0 0.0 64.77 0.15 0.0 65.04 65.04
Beta Carotene (mcg) n/a 0.28 0.0 0.0 14.96 1.35 0.0 16.59 16.59
Vitamin E (mg) n/a 0.01 0.0 0.0 0.44 0.12 0.02 0.59 0.59
Vitamin D (IU) n/a n/a n/a 0.0 18.19 n/a n/a 18.19 18.19
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 0.0 185.98 0.0 2.09 188.79 188.79
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 5.2 0.0 0.0 0.0 0.0 0.0 5.2 5.2
Thiamin (mg) n/a 0.002 0.0 0.0 0.031 0.0 0.103 0.136 0.136
Riboflavin (mg) n/a 0.003 0.004 0.0 0.09 0.0 0.065 0.162 0.162
Niacin (mg) n/a 0.016 0.018 0.0 0.003 0.0 0.773 0.811 0.811
Pantothenic acid (mg) n/a 0.013 0.002 0.0 0.508 n/a 0.057 0.58 0.58
Vitamin B-6 (mg) n/a 0.007 0.001 0.0 0.06 0.0 0.006 0.073 0.073
Folate (mcg) n/a 0.52 0.0 0.0 24.82 0.0 16.72 42.06 42.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.33 0.0 0.0 0.33 0.33
Choline (mg) n/a 0.3 n/a 0.0 116.0 0.0 1.3 117.6 117.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 13.3 13.3 13.3
Tryptophan (g) n/a n/a n/a n/a 0.031 n/a 0.017 0.048 0.048
Threonine (g) n/a n/a n/a n/a 0.117 n/a 0.036 0.153 0.153
Isoleucine (g) n/a n/a n/a n/a 0.148 n/a 0.048 0.195 0.195
Leucine (g) n/a n/a n/a n/a 0.238 n/a 0.093 0.331 0.331
Lysine (g) n/a n/a n/a n/a 0.207 n/a 0.03 0.238 0.238
Methionine (g) n/a n/a n/a n/a 0.065 n/a 0.025 0.089 0.089
Cystine (g) n/a n/a n/a n/a 0.044 n/a 0.029 0.073 0.073
Phenylalanine (g) n/a n/a n/a n/a 0.116 n/a 0.068 0.184 0.184
Tyrosine (g) n/a n/a n/a n/a 0.116 n/a 0.042 0.157 0.157
Valine (g) n/a n/a n/a n/a 0.162 n/a 0.055 0.217 0.217
Arginine (g) n/a n/a n/a n/a 0.187 n/a 0.055 0.242 0.242
Histidine (g) n/a n/a n/a n/a 0.071 n/a 0.03 0.102 0.102
Alanine (g) n/a n/a n/a n/a 0.143 n/a 0.044 0.187 0.187
Aspartic acid (g) n/a n/a n/a n/a 0.264 n/a 0.057 0.321 0.321
Glutamic acid (g) n/a n/a n/a n/a 0.335 n/a 0.456 0.791 0.791
Glycine (g) n/a n/a n/a n/a 0.083 n/a 0.049 0.133 0.133
Proline (g) n/a n/a n/a n/a 0.111 n/a 0.158 0.268 0.268
Serine (g) n/a n/a n/a n/a 0.226 n/a 0.068 0.295 0.295
Cholesterol (mg) n/a 0.0 0.0 0.0 209.78 0.0 0.0 209.78 209.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.0 1.624 0.291 0.279 2.196 2.196
Phytosterols (mg) n/a 1.4 n/a n/a n/a n/a n/a 1.4 1.4
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.996 1.133 0.599 3.728 3.728
Polyunsaturated (g) n/a 0.004 0.0 0.0 0.714 0.005 0.175 0.897 0.897