Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Shady Brook Farms 93/7 Lean Ground Turkey
1 pound Shady Brook Farms Mild Italian Fresh Lean Turkey Sausag
1 cup gluten free Kinnikinnick panko style bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		marinara sauce
680.4g 		eggs
88.0g 		onion
99.36g 		salt
9.0g 		oregano
1.0g 		basil
0.7g 		garlic
1.4g 		parsley
0.25g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 12.11 11.07 0.79 0.0 0.11 0.1 0.24 0.06 0.11 24.59 24.59
Total Fat (g) 18.3 8.75 0.08 0.0 0.1 0.03 0.01 0.01 0.03 27.32 27.32
Carbohydrates (g) 93.62 0.68 7.5 0.0 0.64 0.43 1.02 0.13 0.68 104.7 104.7
Ash (g) n/a 0.76 0.34 8.98 0.07 0.1 0.05 0.03 0.05 10.37 10.37
Calories (kcal) 591.948 125.84 31.796 0.0 3.06 1.757 4.648 0.69 2.678 762.417 762.417
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.72 n/a 0.01 0.0 n/a 0.01 n/a 0.83 0.83
Glucose (dextrose) (g) n/a 0.18 2.25 n/a 0.02 0.01 n/a 0.01 n/a 2.46 2.46
Fructose (g) n/a 0.1 2.01 n/a 0.01 0.01 n/a 0.0 n/a 2.12 2.12
Lactose (g) n/a 0.1 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.12 0.12
Maltose (g) n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 544.39 66.74 90.66 0.02 0.07 0.05 0.09 0.02 0.11 702.14 702.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 60.15 0.68 4.99 0.0 0.04 0.01 0.34 0.02 0.01 66.23 66.23
Galactose (g) n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 17.7 0.0 0.9 0.0 0.4 0.3 0.1 0.1 0.3 19.8 19.8
Calcium (mg) 149.688 46.64 19.873 2.16 15.76 14.791 1.12 3.67 4.589 258.29 258.29
Iron (mg) 4.9 1.61 0.26 0.03 0.44 0.29 0.04 0.24 0.3 8.12 8.12
Magnesium (mg) 142.884 10.56 8.943 0.09 2.7 2.954 0.812 0.623 2.037 171.602 171.602
Phosphorus (mg) 244.944 168.08 26.828 0.0 2.0 3.43 5.838 0.878 1.817 453.814 453.814
Potassium (mg) 2150.064 117.92 118.243 0.72 16.69 24.031 15.414 9.513 13.22 2465.814 2465.814
Sodium (mg) 2789.64 123.2 7.949 3488.22 0.15 0.238 0.364 1.13 0.462 6411.353 6411.353
Zinc (mg) 3.67 0.98 0.13 0.01 0.04 0.04 0.04 0.01 0.01 4.94 4.94
Copper (mg) 1.293 0.088 0.06 0.003 0.009 0.01 0.002 0.002 0.012 1.478 1.478
Manganese (mg) n/a 0.035 0.079 0.009 0.047 0.022 0.008 0.026 0.059 0.286 0.286
Selenium (mcg) 9.5 27.9 0.5 0.0 0.1 0.0 0.5 0.1 0.0 38.6 38.6
Vitamin A, IU (IU) n/a 428.56 0.994 0.0 69.03 65.625 0.0 25.46 3.14 592.808 592.808
Retinol (mcg) 0.0 122.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 258.552 123.2 0.0 0.0 3.45 3.283 0.0 1.273 0.158 389.915 389.915
Beta Carotene (mcg) 3048.192 8.8 0.994 0.0 41.12 39.088 0.0 13.45 1.638 3153.282 3153.282
Vitamin E (mg) 16.33 0.85 0.02 0.0 0.19 0.05 0.01 0.02 0.01 17.48 17.48
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 86104.62 0.0 0.0 0.0 0.0 2.751 0.0 0.993 0.063 86108.427 86108.427
Lutein + zeaxanthin (mcg) 1197.504 291.28 5.962 0.0 8.62 8.05 0.0 13.825 2.153 1527.393 1527.393
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a 0.2 0.0 0.0 0.0 0.05 0.69 0.69
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.06 0.06
Vitamin C (mg) 13.6 0.0 4.8 0.0 0.5 0.4 0.3 0.3 0.2 20.1 20.1
Thiamin (mg) 0.136 0.062 0.04 0.0 0.003 0.001 0.007 0.0 0.001 0.25 0.25
Riboflavin (mg) 0.408 0.422 0.02 0.0 0.003 0.002 0.002 0.003 0.003 0.864 0.864
Niacin (mg) 26.672 0.062 0.129 0.0 0.062 0.049 0.01 0.02 0.012 27.015 27.015
Pantothenic acid (mg) n/a 1.267 0.099 0.0 n/a n/a n/a n/a n/a 1.367 1.367
Vitamin B-6 (mg) 1.157 0.123 0.129 0.0 0.012 0.016 0.041 0.003 0.004 1.485 1.485
Folate (mcg) 88.452 41.36 22.854 0.0 2.74 1.918 0.028 0.45 0.105 157.907 157.907
Vitamin B-12 (mcg) 0.0 1.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 93.2 221.0 5.5 0.0 0.3 0.4 0.9 0.2 0.1 321.7 321.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.15 0.01 0.0 n/a 0.002 0.003 n/a n/a 0.164 0.164
Threonine (g) n/a 0.493 0.02 0.0 n/a 0.004 0.007 n/a n/a 0.523 0.523
Isoleucine (g) n/a 0.59 0.01 0.0 n/a 0.004 0.009 n/a n/a 0.613 0.613
Leucine (g) n/a 0.959 0.03 0.0 n/a 0.008 0.014 n/a n/a 1.011 1.011
Lysine (g) n/a 0.801 0.03 0.0 n/a 0.004 0.008 n/a n/a 0.843 0.843
Methionine (g) n/a 0.334 0.01 0.0 n/a 0.001 0.005 n/a n/a 0.35 0.35
Cystine (g) n/a 0.238 0.01 0.0 n/a 0.001 0.002 n/a n/a 0.251 0.251
Phenylalanine (g) n/a 0.598 0.02 0.0 n/a 0.005 0.007 n/a n/a 0.63 0.63
Tyrosine (g) n/a 0.44 0.01 0.0 n/a 0.003 0.003 n/a n/a 0.456 0.456
Valine (g) n/a 0.757 0.02 0.0 n/a 0.005 0.01 n/a n/a 0.792 0.792
Arginine (g) n/a 0.722 0.109 0.0 n/a 0.005 0.023 n/a n/a 0.859 0.859
Histidine (g) n/a 0.273 0.01 0.0 n/a 0.002 0.004 n/a n/a 0.289 0.289
Alanine (g) n/a 0.651 0.02 0.0 n/a 0.005 0.005 n/a n/a 0.681 0.681
Aspartic acid (g) n/a 1.17 0.07 0.0 n/a 0.012 0.018 n/a n/a 1.27 1.27
Glutamic acid (g) n/a 1.478 0.179 0.0 n/a 0.011 0.03 n/a n/a 1.698 1.698
Glycine (g) n/a 0.378 0.02 0.0 n/a 0.005 0.007 n/a n/a 0.411 0.411
Proline (g) n/a 0.449 0.02 0.0 n/a 0.004 0.004 n/a n/a 0.476 0.476
Serine (g) n/a 0.854 0.02 0.0 n/a 0.004 0.007 n/a n/a 0.884 0.884
Cholesterol (mg) 13.608 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.848 385.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.763 2.728 n/a 0.0 0.027 0.002 0.002 0.0 0.01 7.532 7.532
Phytosterols (mg) n/a n/a n/a 0.0 2.03 0.742 0.112 n/a 0.966 3.85 3.85
Monounsaturated Fat (g) 4.014 3.353 n/a 0.0 0.007 0.003 0.0 0.008 0.011 7.396 7.396
Polyunsaturated (g) 8.029 1.197 n/a 0.0 0.052 0.015 0.005 0.001 0.012 9.311 9.311