Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups of chopped up vegetables (I used red, orange & yellow peppers, carrots and celery)
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
709.76g 		chicken
241.32g 		onion
49.5g 		corn
136.0g 		onions
28.8g 		tomatoes
190.0g 		garlic
10.44g 		pepper
0.64g 		cayenne pepper
0.9g 		cumin
2.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.1 44.89 0.54 4.11 0.53 1.48 0.66 0.01 0.11 0.37 n/a n/a 59.8 59.8
Total Fat (g) 0.71 36.34 0.05 1.06 0.05 0.25 0.05 0.0 0.16 0.47 n/a n/a 39.14 39.14
Carbohydrates (g) 2.84 0.0 4.62 28.17 2.11 7.6 3.45 0.04 0.51 0.93 n/a n/a 50.27 50.27
Ash (g) 4.97 1.91 0.17 0.65 0.23 1.54 0.16 0.0 0.05 0.16 n/a n/a 9.85 9.85
Calories (kcal) 49.683 518.835 19.8 119.68 9.216 32.3 15.556 0.198 2.862 7.875 n/a n/a 776.005 776.005
Starch (g) n/a n/a 0.0 20.54 n/a n/a n/a 0.0 n/a n/a n/a n/a 20.54 20.54
Sucrose (g) n/a n/a 0.49 2.24 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 2.75 2.75
Glucose (dextrose) (g) n/a n/a 0.98 0.52 n/a 2.09 n/a 0.01 n/a n/a n/a n/a 3.59 3.59
Fructose (g) n/a n/a 0.64 0.41 n/a 2.41 n/a 0.01 n/a n/a n/a n/a 3.47 3.47
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.23 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 694.15 159.25 44.11 102.0 25.87 179.13 6.12 0.59 0.07 0.17 n/a n/a 1211.45 1211.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.1 3.4 0.67 4.52 0.1 0.03 0.09 0.05 n/a n/a 10.96 10.96
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.8 2.9 0.7 1.9 0.2 0.0 0.2 0.2 n/a n/a 9.9 9.9
Calcium (mg) 42.586 26.545 11.385 5.44 20.736 58.9 18.896 0.045 1.332 19.551 n/a n/a 205.416 205.416
Iron (mg) 1.42 2.17 0.1 0.57 0.43 1.84 0.18 0.0 0.07 1.39 n/a n/a 8.18 8.18
Magnesium (mg) 7.098 48.264 4.95 24.48 5.76 20.9 2.61 0.077 1.368 7.686 n/a n/a 123.192 123.192
Phosphorus (mg) 92.269 354.738 14.355 95.2 10.656 36.1 15.973 0.166 2.637 10.479 n/a n/a 632.573 632.573
Potassium (mg) 567.808 456.092 72.27 289.68 79.488 357.2 41.864 1.35 18.126 37.548 n/a n/a 1921.426 1921.426
Sodium (mg) 1121.421 168.923 1.98 4.08 4.608 271.7 1.775 0.026 0.27 3.528 n/a n/a 1578.31 1578.31
Zinc (mg) 0.5 3.16 0.08 0.52 0.11 0.27 0.12 0.0 0.02 0.1 n/a n/a 4.88 4.88
Copper (mg) 0.213 0.121 0.02 0.054 0.023 0.133 0.031 0.0 0.003 0.018 n/a n/a 0.617 0.617
Manganese (mg) 0.355 0.048 0.064 0.163 0.046 0.152 0.174 0.001 0.018 0.07 n/a n/a 1.092 1.092
Selenium (mcg) 0.0 34.7 0.2 1.0 0.2 0.2 1.5 0.0 0.1 0.1 n/a n/a 38.0 38.0
Vitamin A, IU (IU) 0.0 337.846 0.99 265.2 287.136 222.3 0.94 20.026 374.49 26.67 n/a n/a 1535.597 1535.597
Retinol (mcg) 0.0 98.941 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 98.941 98.941
Vitamin A, RAE (mcg_RAE) 0.0 101.354 0.0 13.6 14.4 11.4 0.0 1.004 18.729 1.344 n/a n/a 161.831 161.831
Beta Carotene (mcg) 0.0 0.0 0.495 66.64 172.224 133.0 0.522 10.387 196.56 16.002 n/a n/a 595.83 595.83
Vitamin E (mg) 0.0 0.72 0.01 0.11 0.16 1.29 0.01 0.01 0.27 0.07 n/a n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 913.92 327.456 163.4 1.67 0.326 118.413 9.408 n/a n/a 1536.574 1536.574
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.7 3.9 3.7 8.7 5.4 17.7 3.3 0.8 0.7 0.2 n/a n/a 93.9 93.9
Thiamin (mg) 0.0 0.145 0.025 0.109 0.017 0.095 0.021 0.0 0.003 0.013 n/a n/a 0.428 0.428
Riboflavin (mg) 0.071 0.29 0.015 0.095 0.023 0.114 0.011 0.001 0.008 0.007 n/a n/a 0.635 0.635
Niacin (mg) 3.62 16.41 0.059 2.366 0.153 1.349 0.073 0.006 0.078 0.096 n/a n/a 24.211 24.211
Pantothenic acid (mg) 0.071 2.196 0.059 0.49 0.023 0.228 0.063 0.002 n/a n/a n/a n/a 3.132 3.132
Vitamin B-6 (mg) 0.071 0.845 0.059 0.231 0.017 0.209 0.129 0.002 0.022 0.009 n/a n/a 1.595 1.595
Folate (mcg) 0.0 14.479 9.405 48.96 18.432 15.2 0.313 0.294 0.954 0.21 n/a n/a 108.248 108.248
Vitamin B-12 (mcg) 0.28 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.03 1.03
Choline (mg) n/a 144.1 3.0 32.6 1.6 13.3 2.4 0.0 0.5 0.5 n/a n/a 198.1 198.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.507 0.005 0.041 0.006 0.019 0.007 0.0 n/a n/a n/a n/a 0.585 0.585
Threonine (g) n/a 1.858 0.01 0.122 0.02 0.076 0.017 0.0 n/a n/a n/a n/a 2.104 2.104
Isoleucine (g) n/a 2.22 0.005 0.122 0.023 0.038 0.023 0.0 n/a n/a n/a n/a 2.432 2.432
Leucine (g) n/a 3.258 0.015 0.49 0.032 0.057 0.032 0.0 n/a n/a n/a n/a 3.884 3.884
Lysine (g) n/a 3.644 0.02 0.367 0.026 0.057 0.028 0.0 n/a n/a n/a n/a 4.142 4.142
Methionine (g) n/a 1.182 0.0 0.095 0.006 0.019 0.008 0.0 n/a n/a n/a n/a 1.311 1.311
Cystine (g) n/a 0.603 0.0 0.068 n/a 0.019 0.007 0.0 n/a n/a n/a n/a 0.698 0.698
Phenylalanine (g) n/a 1.737 0.015 0.19 0.017 0.057 0.019 0.0 n/a n/a n/a n/a 2.036 2.036
Tyrosine (g) n/a 1.448 0.005 0.15 0.014 0.038 0.008 0.0 n/a n/a n/a n/a 1.663 1.663
Valine (g) n/a 2.172 0.01 0.19 0.023 0.038 0.03 0.0 n/a n/a n/a n/a 2.464 2.464
Arginine (g) n/a 2.823 0.05 0.163 0.037 0.038 0.066 0.0 n/a n/a n/a n/a 3.178 3.178
Histidine (g) n/a 1.303 0.005 0.109 0.009 0.038 0.011 0.0 n/a n/a n/a n/a 1.475 1.475
Alanine (g) n/a 2.63 0.01 0.326 0.023 0.057 0.014 0.0 n/a n/a n/a n/a 3.06 3.06
Aspartic acid (g) n/a 4.006 0.045 0.286 0.049 0.304 0.051 0.002 n/a n/a n/a n/a 4.742 4.742
Glutamic acid (g) n/a 6.54 0.129 0.789 0.109 0.912 0.085 0.001 n/a n/a n/a n/a 8.565 8.565
Glycine (g) n/a 2.944 0.015 0.15 0.026 0.038 0.021 0.0 n/a n/a n/a n/a 3.194 3.194
Proline (g) n/a 2.196 0.005 0.503 0.035 0.038 0.01 0.0 n/a n/a n/a n/a 2.787 2.787
Serine (g) n/a 1.593 0.01 0.218 0.023 0.057 0.02 0.0 n/a n/a n/a n/a 1.92 1.92
Cholesterol (mg) 0.0 180.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 180.989 180.989
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 10.401 0.02 0.163 0.009 0.038 0.009 0.0 0.029 0.032 n/a n/a 10.915 10.915
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a 0.747 1.428 n/a n/a 9.6 9.6
Monounsaturated Fat (g) 0.355 15.058 0.005 0.313 0.009 0.038 0.001 0.0 0.025 0.295 n/a n/a 16.098 16.098
Polyunsaturated (g) 0.142 7.795 0.01 0.503 0.02 0.095 0.026 0.0 0.075 0.069 n/a n/a 8.736 8.736