Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 oz gluten free marinara sauce
Spaghetti
8 oz gluten free spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		parsley
3.17g 		parmesan cheese
4.17g 		onion
3.0g 		mustard
0.83g 		seasoning
1.64g 		salt
0.25g 		pepper
0.11g 		egg
7.33g 		beef
75.6g 		spaghetti
0.0g 		parmesan
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.09 1.6 0.03 0.04 0.25 0.0 0.0 0.92 14.05 n/a 1.69 20.95 125.7
Total Fat (g) 0.25 0.03 1.19 0.0 0.03 0.44 0.0 0.0 0.73 11.34 n/a 1.22 15.23 91.38
Carbohydrates (g) 2.41 0.2 0.17 0.28 0.04 0.0 0.0 0.01 0.06 0.0 n/a 0.15 3.31 19.86
Ash (g) 0.62 0.07 0.33 0.01 0.03 0.04 0.25 0.0 0.06 0.69 n/a 0.29 2.39 14.34
Calories (kcal) 16.133 1.14 17.958 1.2 0.558 4.996 0.0 0.033 10.487 162.536 n/a 18.555 233.596 1401.576
Starch (g) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a 0.01 0.03 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 1.09 n/a 0.01 0.06 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 1.17 7.02
Fructose (g) 0.12 n/a 0.01 0.04 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.18 1.08
Lactose (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.78 2.78 0.87 2.67 0.69 0.92 0.0 0.1 5.56 49.68 n/a 1.38 132.43 794.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.21 0.03 0.04 0.13 0.01 0.0 0.0 0.0 0.06 0.0 n/a 0.04 1.51 9.06
Galactose (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 5.4
Calcium (mg) 2.2 4.37 46.208 0.69 0.483 0.148 0.06 0.007 3.887 11.34 n/a 56.043 125.436 752.616
Iron (mg) 0.37 0.2 0.04 0.01 0.01 0.02 0.0 0.0 0.13 1.58 n/a 0.04 2.39 14.34
Magnesium (mg) 6.6 1.583 1.583 0.3 0.408 0.23 0.003 0.013 0.88 13.608 n/a 2.083 27.29 163.74
Phosphorus (mg) 63.064 1.837 30.375 0.87 0.883 2.218 0.0 0.028 14.007 129.273 n/a 32.849 275.404 1652.424
Potassium (mg) 233.191 17.543 5.208 4.38 1.15 4.075 0.02 0.225 9.827 223.015 n/a 4.355 502.989 3017.934
Sodium (mg) 3.667 1.773 63.708 0.12 9.458 10.452 96.895 0.004 10.267 49.895 n/a 75.828 322.067 1932.402
Zinc (mg) 0.38 0.03 0.16 0.01 0.01 0.04 0.0 0.0 0.08 3.39 n/a 0.13 4.22 25.32
Copper (mg) 0.235 0.005 0.01 0.001 0.001 0.001 0.0 0.0 0.007 0.053 n/a 0.001 0.314 1.884
Manganese (mg) 0.037 0.005 0.004 0.004 0.004 0.0 0.0 0.0 0.003 0.008 n/a 0.001 0.065 0.39
Selenium (mcg) 6.8 0.0 0.7 0.0 0.3 0.0 0.0 0.0 2.3 11.9 n/a 1.1 23.2 139.2
Vitamin A, IU (IU) 0.0 266.76 18.417 0.06 0.592 1.232 0.0 3.338 35.713 0.0 n/a 18.886 344.998 2069.988
Retinol (mcg) 0.0 0.0 4.875 0.0 0.0 0.181 0.0 0.0 10.193 0.0 n/a 5.017 20.266 121.596
Vitamin A, RAE (mcg_RAE) 0.0 13.332 5.0 0.0 0.033 0.214 0.0 0.167 10.267 0.0 n/a 5.112 34.125 204.75
Beta Carotene (mcg) 0.0 160.043 1.292 0.03 0.242 0.181 0.0 1.731 0.733 0.0 n/a 1.325 165.577 993.462
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.28 n/a 0.01 0.41 2.46
Vitamin D (IU) 13.199 n/a n/a n/a n/a 0.855 n/a n/a 2.567 n/a n/a 1.325 17.946 107.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 n/a 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 176.098 0.0 0.12 0.15 0.0 0.0 0.054 24.273 0.0 n/a 0.0 200.696 1204.176
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 0.02 0.0 n/a 0.0 0.04 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.5 4.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.1 36.6
Thiamin (mg) 0.059 0.003 0.001 0.002 0.003 0.005 0.0 0.0 0.005 0.03 n/a 0.002 0.109 0.654
Riboflavin (mg) 0.293 0.003 0.02 0.001 0.0 0.002 0.0 0.0 0.035 0.113 n/a 0.016 0.484 2.904
Niacin (mg) 2.647 0.041 0.005 0.004 0.004 0.077 0.0 0.001 0.005 3.515 n/a 0.013 6.313 37.878
Pantothenic acid (mg) 1.1 0.013 0.014 0.004 0.003 0.011 0.0 0.0 0.106 0.416 n/a 0.021 1.687 10.122
Vitamin B-6 (mg) 0.073 0.003 0.002 0.004 0.001 0.005 0.0 0.0 0.01 0.265 n/a 0.004 0.367 2.202
Folate (mcg) 11.733 4.813 0.417 0.57 0.058 0.016 0.0 0.049 3.447 4.536 n/a 0.331 25.971 155.826
Vitamin B-12 (mcg) 0.03 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.09 1.64 n/a 0.06 1.93 11.58
Choline (mg) 12.7 0.4 0.6 0.2 0.2 0.9 0.0 0.0 18.4 46.3 n/a 0.7 80.4 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.022 0.0 0.0 0.002 0.0 0.0 0.012 0.076 n/a 0.023 0.166 0.996
Threonine (g) 0.081 0.004 0.061 0.001 0.001 0.01 0.0 0.0 0.041 0.544 n/a 0.062 0.805 4.83
Isoleucine (g) 0.059 0.004 0.082 0.0 0.001 0.01 0.0 0.0 0.049 0.62 n/a 0.089 0.915 5.49
Leucine (g) 0.088 0.006 0.155 0.001 0.003 0.018 0.0 0.0 0.08 1.096 n/a 0.163 1.61 9.66
Lysine (g) 0.081 0.006 0.124 0.001 0.002 0.02 0.0 0.0 0.067 1.164 n/a 0.157 1.621 9.726
Methionine (g) 0.022 0.001 0.043 0.0 0.001 0.005 0.0 0.0 0.028 0.363 n/a 0.045 0.508 3.048
Cystine (g) 0.007 0.0 0.005 0.0 0.001 0.003 0.0 0.0 0.02 0.144 n/a 0.011 0.191 1.146
Phenylalanine (g) 0.066 0.005 0.087 0.001 0.001 0.009 0.0 0.0 0.05 0.544 n/a 0.091 0.854 5.124
Tyrosine (g) 0.029 0.003 0.097 0.0 0.001 0.007 0.0 0.0 0.037 0.431 n/a 0.095 0.699 4.194
Valine (g) 0.169 0.005 0.105 0.001 0.002 0.012 0.0 0.0 0.063 0.688 n/a 0.116 1.16 6.96
Arginine (g) 0.059 0.004 0.065 0.003 0.002 0.015 0.0 0.0 0.06 0.915 n/a 0.062 1.185 7.11
Histidine (g) 0.044 0.002 0.045 0.0 0.001 0.009 0.0 0.0 0.023 0.461 n/a 0.065 0.651 3.906
Alanine (g) 0.147 0.006 0.048 0.001 0.001 0.015 0.0 0.0 0.054 0.877 n/a 0.05 1.199 7.194
Aspartic acid (g) 0.147 0.009 0.111 0.003 0.003 0.022 0.0 0.0 0.098 1.27 n/a 0.106 1.769 10.614
Glutamic acid (g) 0.249 0.008 0.363 0.008 0.006 0.036 0.0 0.0 0.123 2.109 n/a 0.389 3.291 19.746
Glycine (g) 0.066 0.005 0.032 0.001 0.002 0.015 0.0 0.0 0.032 0.945 n/a 0.029 1.126 6.756
Proline (g) 0.059 0.007 0.193 0.0 0.003 0.011 0.0 0.0 0.037 0.711 n/a 0.198 1.218 7.308
Serine (g) 0.066 0.004 0.095 0.001 0.002 0.009 0.0 0.0 0.071 0.559 n/a 0.098 0.906 5.436
Cholesterol (mg) 0.0 0.0 3.667 0.0 0.0 1.183 0.0 0.0 31.02 51.407 n/a 3.219 90.495 542.97
Trans Fat (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.711 n/a n/a 0.714 4.284
Saturated Fat (g) 0.029 0.004 0.721 0.001 0.002 0.145 0.0 0.0 0.227 4.438 n/a 0.777 6.344 38.064
Phytosterols (mg) n/a 0.158 n/a 0.45 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.608 3.648
Monounsaturated Fat (g) 0.0 0.01 0.349 0.0 0.022 0.194 0.0 0.0 0.279 4.959 n/a 0.356 6.17 37.02
Polyunsaturated (g) 0.103 0.004 0.049 0.001 0.008 0.059 0.0 0.0 0.1 0.325 n/a 0.027 0.674 4.044