Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz Quinoa Pasta
1 tsp Worshester sauce
Turkey Meatball:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinara
64.0g 		onions
12.76g 		peppers
11.62g 		tomatoes
206.39g 		mushrooms
27.5g 		tomatoes paste
2.73g 		garlics
1.31g 		oregano
0.13g 		parsley
0.59g 		steak sauce
1.3g 		water
3.55g 		turkey
1.78g 		parsley
0.3g 		garlic
0.3g 		cajun seasoning
0.33g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.14 0.1 1.82 0.85 0.12 0.08 0.01 0.02 0.02 0.0 0.31 0.01 0.02 0.04 0.0 4.68 18.72
Total Fat (g) 1.72 0.01 0.02 0.41 0.09 0.01 0.01 0.01 0.0 0.0 0.0 0.15 0.0 0.0 0.05 0.0 2.51 10.04
Carbohydrates (g) 8.81 1.19 0.54 8.09 0.9 0.52 0.43 0.08 0.04 0.19 0.0 0.0 0.02 0.1 0.18 0.0 21.09 84.36
Ash (g) 1.29 0.04 0.05 1.03 0.23 0.08 0.02 0.01 0.01 n/a 0.0 0.02 0.01 0.0 0.03 0.37 3.2 12.8
Calories (kcal) 55.68 5.103 2.325 37.15 6.05 2.239 1.944 0.383 0.214 0.795 0.0 2.656 0.109 0.454 1.021 0.0 116.12 464.48
Starch (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.13 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Glucose (dextrose) (g) n/a 0.25 0.13 2.58 0.41 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.54 14.16
Fructose (g) n/a 0.16 0.13 2.83 0.05 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.34 13.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.21 11.37 10.91 195.04 25.42 2.01 0.76 0.01 0.52 1.02 3.54 1.28 0.26 0.18 0.03 0.0 303.56 1214.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.66 0.54 0.28 5.43 0.45 0.33 0.01 0.01 0.01 0.11 0.0 0.0 0.0 0.0 0.02 0.0 12.85 51.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.2 2.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.2 20.8
Calcium (mg) 14.08 2.934 1.162 20.639 0.825 0.983 2.362 1.97 0.819 0.247 0.106 0.232 0.416 0.551 0.904 0.09 48.321 193.284
Iron (mg) 0.46 0.03 0.04 0.56 0.14 0.08 0.02 0.06 0.04 0.02 0.0 0.02 0.02 0.01 0.05 0.0 1.53 6.12
Magnesium (mg) 13.44 1.276 1.162 22.703 2.475 1.147 0.326 0.338 0.297 0.247 0.035 0.339 0.151 0.076 0.553 0.004 44.568 178.272
Phosphorus (mg) 23.04 3.7 2.325 49.533 23.65 2.266 1.997 0.25 0.344 0.482 0.0 2.781 0.175 0.466 0.985 0.0 111.992 447.968
Potassium (mg) 202.24 18.626 20.341 489.14 87.448 27.682 5.233 2.086 3.289 5.614 0.0 4.153 1.671 1.221 6.227 0.03 875.002 3500.008
Sodium (mg) 262.4 0.51 0.349 10.319 1.375 21.567 0.222 0.019 0.333 18.899 0.142 1.676 0.169 0.052 3.283 145.343 466.656 1866.624
Zinc (mg) 0.35 0.02 0.02 0.35 0.14 0.02 0.02 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.97 3.88
Copper (mg) 0.122 0.005 0.008 0.124 0.088 0.01 0.004 0.001 0.001 0.002 0.0 0.002 0.0 0.001 0.001 0.0 0.37 1.48
Manganese (mg) 0.102 0.017 0.014 0.227 0.014 0.008 0.022 0.006 0.001 n/a 0.0 0.0 0.0 0.005 0.007 0.0 0.424 1.696
Selenium (mcg) 0.9 0.1 0.0 0.0 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 481.28 0.255 43.007 1719.212 0.0 41.633 0.117 8.629 50.018 n/a 0.0 0.089 25.409 0.027 96.363 0.0 2466.038 9864.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 0.036 0.144
Vitamin A, RAE (mcg_RAE) 24.32 0.0 2.092 86.683 0.0 2.075 0.0 0.431 2.5 0.378 0.0 0.036 1.27 0.0 4.82 0.0 124.604 498.416
Beta Carotene (mcg) 286.72 0.128 24.177 926.682 0.0 24.597 0.065 5.14 30.008 4.442 0.0 0.0 15.244 0.015 48.75 0.0 1365.968 5463.872
Vitamin E (mg) 1.54 0.0 0.04 1.11 0.0 0.12 0.0 0.02 0.0 0.02 0.0 0.01 0.0 0.0 0.09 0.0 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 8099.2 0.0 0.0 5310.363 0.0 785.257 0.0 0.0 0.0 141.816 0.0 0.0 0.0 0.0 0.068 0.0 14336.705 57346.82
Lutein + zeaxanthin (mcg) 112.64 0.51 39.636 253.857 0.0 0.0 0.209 1.078 33.018 0.0 0.0 0.0 16.773 0.049 1.008 0.0 458.778 1835.112
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.25 0.0 0.01 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.3 0.9 9.3 26.2 0.6 0.6 0.4 0.1 0.8 0.1 0.0 0.0 0.4 0.1 0.2 0.0 41.0 164.0
Thiamin (mg) 0.013 0.006 0.007 0.083 0.022 0.002 0.003 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.139 0.556
Riboflavin (mg) 0.038 0.004 0.003 0.041 0.11 0.004 0.001 0.0 0.001 0.001 0.0 0.002 0.0 0.0 0.003 0.0 0.21 0.84
Niacin (mg) 2.509 0.015 0.056 1.218 0.993 0.084 0.009 0.008 0.008 0.015 0.0 0.062 0.004 0.002 0.026 0.0 5.009 20.036
Pantothenic acid (mg) 0.051 0.015 0.012 0.186 0.412 0.004 0.008 n/a 0.002 n/a 0.0 0.012 0.001 0.002 n/a 0.0 0.706 2.824
Vitamin B-6 (mg) 0.109 0.015 0.026 0.165 0.027 0.006 0.016 0.002 0.001 0.001 0.0 0.006 0.0 0.004 0.012 0.0 0.39 1.56
Folate (mcg) 8.32 2.424 1.162 30.958 4.4 0.328 0.039 0.343 0.903 0.039 0.0 0.125 0.458 0.009 0.325 0.0 49.833 199.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 8.8 0.8 0.6 13.8 4.8 1.1 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.2 0.0 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.021 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 0.04 0.16
Threonine (g) n/a 0.003 0.005 0.062 0.03 0.003 0.002 n/a 0.001 n/a n/a 0.014 0.0 0.0 n/a 0.0 0.119 0.476
Isoleucine (g) n/a 0.001 0.002 0.041 0.022 0.002 0.003 n/a 0.001 n/a n/a 0.016 0.0 0.001 n/a 0.0 0.089 0.356
Leucine (g) n/a 0.004 0.005 0.062 0.033 0.003 0.004 n/a 0.001 n/a n/a 0.025 0.001 0.001 n/a 0.0 0.138 0.552
Lysine (g) n/a 0.005 0.005 0.062 0.03 0.003 0.004 n/a 0.001 n/a n/a 0.029 0.001 0.001 n/a 0.0 0.14 0.56
Methionine (g) n/a 0.0 0.001 0.021 0.008 0.001 0.001 n/a 0.0 n/a n/a 0.009 0.0 0.0 n/a 0.0 0.041 0.164
Cystine (g) n/a 0.0 0.001 0.021 0.003 0.001 0.001 n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.03 0.12
Phenylalanine (g) n/a 0.004 0.01 0.144 0.025 0.003 0.002 n/a 0.001 n/a n/a 0.012 0.0 0.001 n/a 0.0 0.203 0.812
Tyrosine (g) n/a 0.001 0.001 0.021 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.012 0.0 0.0 n/a 0.0 0.05 0.2
Valine (g) n/a 0.003 0.005 0.041 0.063 0.002 0.004 n/a 0.001 n/a n/a 0.016 0.001 0.001 n/a 0.0 0.137 0.548
Arginine (g) n/a 0.013 0.003 0.041 0.022 0.002 0.008 n/a 0.001 n/a n/a 0.021 0.0 0.002 n/a 0.0 0.114 0.456
Histidine (g) n/a 0.001 0.001 0.021 0.016 0.002 0.001 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.053 0.212
Alanine (g) n/a 0.003 0.005 0.062 0.055 0.005 0.002 n/a 0.001 n/a n/a 0.019 0.001 0.0 n/a 0.0 0.153 0.612
Aspartic acid (g) n/a 0.011 0.024 0.289 0.055 0.019 0.006 n/a 0.002 n/a n/a 0.03 0.001 0.001 n/a 0.0 0.439 1.756
Glutamic acid (g) n/a 0.033 0.022 0.887 0.093 0.052 0.011 n/a 0.001 n/a n/a 0.05 0.001 0.002 n/a 0.0 1.154 4.616
Glycine (g) n/a 0.004 0.003 0.041 0.025 0.002 0.003 n/a 0.001 n/a n/a 0.015 0.0 0.001 n/a 0.0 0.095 0.38
Proline (g) n/a 0.001 0.002 0.041 0.022 0.002 0.001 n/a 0.001 n/a n/a 0.013 0.001 0.0 n/a 0.0 0.085 0.34
Serine (g) n/a 0.003 0.006 0.062 0.025 0.003 0.002 n/a 0.001 n/a n/a 0.014 0.0 0.001 n/a 0.0 0.116 0.464
Cholesterol (mg) 1.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.408 0.0 0.0 0.0 0.0 2.688 10.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.448 0.005 0.007 0.062 0.011 0.003 0.001 0.003 0.001 0.001 0.0 0.04 0.0 0.0 0.01 0.0 0.592 2.368
Phytosterols (mg) n/a 1.914 1.046 14.447 n/a n/a n/a 0.254 0.03 n/a n/a n/a 0.015 n/a 0.27 0.0 17.975 71.9
Monounsaturated Fat (g) 0.378 0.001 0.001 0.062 0.0 0.002 0.0 0.001 0.002 0.0 0.0 0.055 0.001 0.0 0.012 0.0 0.515 2.06
Polyunsaturated (g) 0.755 0.003 0.007 0.165 0.038 0.004 0.003 0.007 0.001 0.001 0.0 0.036 0.0 0.001 0.024 0.0 1.045 4.18