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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12 ounces) boxes or packages gluten free spaghetti (corn and rice blend), cooked in salted water
Pecorino Romano cheese, shredded for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		olive oil
108.0g 		pesto sauce
60.0g 		mushrooms
439.98g 		cherry tomatoes
412.77g 		crabmeat
125.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.54 13.6 3.63 25.65 0.34 48.76 48.76
Total Fat (g) 0.0 108.0 30.19 1.5 0.83 1.54 0.09 142.14 142.14
Carbohydrates (g) 0.0 0.0 2.06 14.43 16.18 0.0 2.86 35.54 35.54
Ash (g) 0.24 0.0 n/a 3.74 2.06 2.56 0.09 8.7 8.7
Calories (kcal) 0.0 954.72 294.6 96.796 74.298 123.75 8.915 1553.079 1553.079
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 6.51 5.16 n/a n/a 11.67 11.67
Fructose (g) n/a n/a n/a 0.75 5.65 n/a n/a 6.4 6.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 19.94 406.68 390.06 95.2 27.35 1175.99 1175.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 7.26 10.86 0.0 0.77 19.24 19.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 4.4 5.0 0.0 0.9 10.8 10.8
Calcium (mg) 7.11 1.08 155.4 13.199 41.277 126.25 7.992 352.309 352.309
Iron (mg) 0.0 0.6 1.13 2.2 1.11 1.05 0.18 6.29 6.29
Magnesium (mg) 2.37 0.0 30.0 39.598 45.404 48.75 2.459 168.582 168.582
Phosphorus (mg) 0.0 0.0 121.8 378.385 99.064 325.0 4.918 929.167 929.167
Potassium (mg) 0.0 1.08 105.6 1399.144 978.258 467.5 42.421 2994.002 2994.002
Sodium (mg) 9.48 2.16 541.8 21.999 20.638 416.25 0.615 1012.942 1012.942
Zinc (mg) 0.02 0.0 0.93 2.29 0.7 5.03 0.02 8.99 8.99
Copper (mg) 0.024 0.0 0.174 1.408 0.248 0.95 0.012 2.816 2.816
Manganese (mg) 0.0 0.0 n/a 0.22 0.454 0.238 0.009 0.921 0.921
Selenium (mcg) 0.0 0.0 2.2 40.9 0.0 39.8 0.1 83.0 83.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 3438.348 8.75 6.763 3453.861 3453.861
Retinol (mcg) 0.0 0.0 24.0 0.0 0.0 2.5 0.0 26.5 26.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 73.2 0.0 173.362 2.5 0.307 249.369 249.369
Beta Carotene (mcg) 0.0 0.0 582.6 0.0 1853.323 0.0 0.922 2436.846 2436.846
Vitamin E (mg) 0.0 15.5 4.02 0.04 2.23 2.3 0.05 24.14 24.14
Vitamin D (IU) 0.0 n/a n/a 79.197 n/a n/a n/a 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 10620.492 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 1032.6 0.0 507.703 0.0 3.381 1543.685 1543.685
Tocopherol, beta (mg) n/a 0.12 n/a 0.04 0.04 0.0 n/a 0.2 0.2
Tocopherol, gamma (mg) n/a 0.9 n/a 0.04 0.5 0.0 n/a 1.44 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.0 0.05 n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 3.7 9.2 52.4 3.4 16.3 85.0 85.0
Thiamin (mg) 0.0 0.0 0.03 0.352 0.165 0.1 0.012 0.659 0.659
Riboflavin (mg) 0.0 0.0 0.078 1.76 0.083 0.1 0.006 2.027 2.027
Niacin (mg) 0.0 0.0 0.426 15.883 2.435 1.713 0.031 20.488 20.488
Pantothenic acid (mg) 0.0 0.0 n/a 6.6 0.371 0.45 0.058 7.48 7.48
Vitamin B-6 (mg) 0.0 0.0 0.054 0.44 0.33 0.188 0.025 1.036 1.036
Folate (mcg) 0.0 0.0 15.6 70.397 61.915 53.75 3.381 205.044 205.044
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.18 0.0 0.58 0.0 1.0 1.0
Choline (mg) 0.0 0.3 7.1 76.1 27.7 42.0 1.6 154.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.176 0.041 0.363 n/a 0.58 0.58
Threonine (g) n/a 0.0 n/a 0.484 0.124 1.038 n/a 1.645 1.645
Isoleucine (g) n/a 0.0 n/a 0.352 0.083 1.25 n/a 1.685 1.685
Leucine (g) n/a 0.0 n/a 0.528 0.124 2.038 n/a 2.689 2.689
Lysine (g) n/a 0.0 n/a 0.484 0.124 2.238 n/a 2.845 2.845
Methionine (g) n/a 0.0 n/a 0.132 0.041 0.725 n/a 0.898 0.898
Cystine (g) n/a 0.0 n/a 0.044 0.041 0.288 n/a 0.373 0.373
Phenylalanine (g) n/a 0.0 n/a 0.396 0.289 1.088 n/a 1.772 1.772
Tyrosine (g) n/a 0.0 n/a 0.176 0.041 0.85 n/a 1.067 1.067
Valine (g) n/a 0.0 n/a 1.012 0.083 1.213 n/a 2.307 2.307
Arginine (g) n/a 0.0 n/a 0.352 0.083 2.238 n/a 2.672 2.672
Histidine (g) n/a 0.0 n/a 0.264 0.041 0.525 n/a 0.83 0.83
Alanine (g) n/a 0.0 n/a 0.88 0.124 1.45 n/a 2.454 2.454
Aspartic acid (g) n/a 0.0 n/a 0.88 0.578 2.65 n/a 4.108 4.108
Glutamic acid (g) n/a 0.0 n/a 1.496 1.775 4.375 n/a 7.646 7.646
Glycine (g) n/a 0.0 n/a 0.396 0.083 1.55 n/a 2.029 2.029
Proline (g) n/a 0.0 n/a 0.352 0.083 0.85 n/a 1.285 1.285
Serine (g) n/a 0.0 n/a 0.396 0.124 1.013 n/a 1.532 1.532
Cholesterol (mg) 0.0 0.0 9.6 0.0 0.0 111.25 0.0 120.85 120.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.915 5.352 0.176 0.124 0.313 0.012 20.891 20.891
Phytosterols (mg) n/a 238.68 n/a n/a 28.894 n/a n/a 267.574 267.574
Monounsaturated Fat (g) 0.0 78.797 18.912 0.0 0.124 0.275 0.003 98.111 98.111
Polyunsaturated (g) 0.0 11.362 4.506 0.616 0.33 0.55 0.028 17.391 17.391