Receta Gluten Free Spicy Baked Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, slightly beaten
2 cups gluten free panko style bread crumbs
2 tablespoons jerk seasoning
2 teaspoons monk fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
663.38g 		egg whites
0.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 153.17 n/a 0.0 153.17 153.17
Total Fat (g) 8.23 n/a 0.0 8.23 8.23
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.0
Ash (g) 6.77 n/a 0.01 6.78 6.78
Calories (kcal) 729.715 n/a 0.0 729.715 729.715
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 495.94 n/a 14.79 510.73 510.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 72.971 n/a 0.444 73.415 73.415
Iron (mg) 4.78 n/a 0.0 4.78 4.78
Magnesium (mg) 185.746 n/a 0.148 185.894 185.894
Phosphorus (mg) 1300.219 n/a 0.0 1300.219 1300.219
Potassium (mg) 1691.611 n/a 0.0 1691.611 1691.611
Sodium (mg) 431.195 n/a 0.592 431.787 431.787
Zinc (mg) 5.31 n/a 0.0 5.31 5.31
Copper (mg) 0.265 n/a 0.001 0.267 0.267
Manganese (mg) 0.133 n/a 0.0 0.133 0.133
Selenium (mcg) 118.1 n/a 0.0 118.1 118.1
Vitamin A, IU (IU) 139.309 n/a 0.0 139.309 139.309
Retinol (mcg) 39.803 n/a 0.0 39.803 39.803
Vitamin A, RAE (mcg_RAE) 39.803 n/a 0.0 39.803 39.803
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.86 n/a 0.0 0.86 0.86
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 n/a 0.0 8.0 8.0
Thiamin (mg) 0.464 n/a 0.0 0.464 0.464
Riboflavin (mg) 0.597 n/a 0.0 0.597 0.597
Niacin (mg) 74.232 n/a 0.0 74.232 74.232
Pantothenic acid (mg) 5.44 n/a 0.0 5.44 5.44
Vitamin B-6 (mg) 3.649 n/a 0.0 3.649 3.649
Folate (mcg) 26.535 n/a 0.0 26.535 26.535
Vitamin B-12 (mcg) 2.52 n/a 0.0 2.52 2.52
Choline (mg) 486.9 n/a 0.0 486.9 486.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.791 n/a n/a 1.791 1.791
Threonine (g) 6.501 n/a n/a 6.501 6.501
Isoleucine (g) 8.093 n/a n/a 8.093 8.093
Leucine (g) 11.476 n/a n/a 11.476 11.476
Lysine (g) 13.002 n/a n/a 13.002 13.002
Methionine (g) 4.246 n/a n/a 4.246 4.246
Cystine (g) 1.99 n/a n/a 1.99 1.99
Phenylalanine (g) 6.103 n/a n/a 6.103 6.103
Tyrosine (g) 5.174 n/a n/a 5.174 5.174
Valine (g) 7.629 n/a n/a 7.629 7.629
Arginine (g) 9.221 n/a n/a 9.221 9.221
Histidine (g) 4.776 n/a n/a 4.776 4.776
Alanine (g) 8.359 n/a n/a 8.359 8.359
Aspartic acid (g) 13.666 n/a n/a 13.666 13.666
Glutamic acid (g) 22.953 n/a n/a 22.953 22.953
Glycine (g) 7.496 n/a n/a 7.496 7.496
Proline (g) 6.302 n/a n/a 6.302 6.302
Serine (g) 5.241 n/a n/a 5.241 5.241
Cholesterol (mg) 384.759 n/a 0.0 384.759 384.759
Trans Fat (g) 0.199 n/a n/a 0.199 0.199
Saturated Fat (g) 2.189 n/a 0.0 2.189 2.189
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.99 n/a 0.0 1.99 1.99
Polyunsaturated (g) 1.857 n/a 0.0 1.857 1.857