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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For batter:
1/2 c garbanzo flour
1/4 c Sriracha sauce
4 T agave nectar
For spicy-sweet basting sauce:
2 T agave nectar
2 T Sriracha sauce
For Creamy Cilantro Dipping Sauce:
1/2 c vegan sour cream (I used Tofutti Better Than Sour Cream)
1 T agave nectar
1/4 c vegan mayonnaise (I used Vegenaise)
Small handful fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		rice flour
158.0g 		water
237.0g 		milk
61.0g 		oil
9.0g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.1 9.4 0.0 1.96 0.0 0.33 11.79 11.79
Total Fat (g) 0.01 2.24 0.0 1.98 9.0 0.33 13.56 13.56
Carbohydrates (g) 0.27 126.61 0.0 2.76 0.0 0.46 130.09 130.09
Ash (g) 0.04 0.96 0.24 0.42 0.0 0.07 1.73 1.73
Calories (kcal) 1.268 578.28 0.0 36.6 79.56 6.102 701.81 701.81
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 3.21 n/a 0.53 3.74 3.74
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 18.79 236.76 53.88 0.0 8.98 323.07 323.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.19 0.0 3.21 0.0 0.53 4.05 4.05
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 3.8 0.0 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 1.115 15.8 7.11 68.93 0.0 11.492 104.448 104.448
Iron (mg) 0.02 0.55 0.0 0.02 0.0 0.0 0.6 0.6
Magnesium (mg) 0.761 55.3 2.37 6.1 0.0 1.017 65.548 65.548
Phosphorus (mg) 2.231 154.84 0.0 55.51 0.0 9.255 221.836 221.836
Potassium (mg) 15.362 120.08 0.0 87.23 0.0 14.543 237.215 237.215
Sodium (mg) 1.521 0.0 9.48 24.4 0.0 4.068 39.469 39.469
Zinc (mg) 0.01 1.26 0.02 0.24 0.0 0.04 1.59 1.59
Copper (mg) 0.002 0.205 0.024 0.006 0.0 0.001 0.238 0.238
Manganese (mg) 0.008 1.896 0.0 0.0 n/a 0.0 1.904 1.904
Selenium (mcg) 0.0 23.9 0.0 2.3 0.0 0.4 26.5 26.5
Vitamin A, IU (IU) 0.659 0.0 0.0 62.22 0.0 10.373 73.253 73.253
Retinol (mcg) 0.0 0.0 0.0 17.08 0.0 2.848 19.928 19.928
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 17.08 0.0 2.848 19.978 19.978
Beta Carotene (mcg) 0.406 0.0 0.0 3.05 0.0 0.509 3.964 3.964
Vitamin E (mg) 0.0 0.17 0.0 0.04 0.83 0.01 1.05 1.05
Vitamin D (IU) n/a n/a 0.0 24.4 n/a 4.068 28.468 28.468
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 0.0 0.0 0.0 0.0 1.673 1.673
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.003 0.221 0.0 0.024 0.0 0.004 0.253 0.253
Riboflavin (mg) 0.003 0.032 0.0 0.11 0.0 0.018 0.163 0.163
Niacin (mg) 0.027 4.092 0.0 0.067 0.0 0.011 4.197 4.197
Pantothenic acid (mg) 0.033 1.296 0.0 0.22 0.0 0.037 1.585 1.585
Vitamin B-6 (mg) 0.011 0.695 0.0 0.024 0.0 0.004 0.735 0.735
Folate (mcg) 2.89 6.32 0.0 3.05 0.0 0.509 12.768 12.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.04 0.31 0.31
Choline (mg) 2.3 9.2 0.0 8.7 n/a 1.5 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.111 n/a 0.049 0.0 0.008 0.169 0.169
Threonine (g) 0.004 0.332 n/a 0.085 0.0 0.014 0.435 0.435
Isoleucine (g) 0.004 0.379 n/a 0.104 0.0 0.017 0.504 0.504
Leucine (g) 0.006 0.774 n/a 0.165 0.0 0.027 0.972 0.972
Lysine (g) 0.006 0.332 n/a 0.085 0.0 0.014 0.437 0.437
Methionine (g) 0.002 0.221 n/a 0.049 0.0 0.008 0.28 0.28
Cystine (g) 0.001 0.174 n/a 0.012 0.0 0.002 0.189 0.189
Phenylalanine (g) 0.004 0.506 n/a 0.092 0.0 0.015 0.616 0.616
Tyrosine (g) 0.002 0.49 n/a 0.092 0.0 0.015 0.599 0.599
Valine (g) 0.005 0.553 n/a 0.116 0.0 0.019 0.693 0.693
Arginine (g) 0.005 0.822 n/a 0.049 0.0 0.008 0.884 0.884
Histidine (g) 0.002 0.237 n/a 0.049 0.0 0.008 0.296 0.296
Alanine (g) 0.005 0.521 n/a 0.061 0.0 0.01 0.598 0.598
Aspartic acid (g) 0.012 0.869 n/a 0.146 0.0 0.024 1.051 1.051
Glutamic acid (g) 0.013 1.738 n/a 0.397 0.0 0.066 2.214 2.214
Glycine (g) 0.003 0.427 n/a 0.049 0.0 0.008 0.487 0.487
Proline (g) 0.005 0.442 n/a 0.207 0.0 0.035 0.689 0.689
Serine (g) 0.005 0.49 n/a 0.067 0.0 0.011 0.573 0.573
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 1.017 7.117 7.117
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.001 0.616 0.0 1.141 0.669 0.19 2.617 2.617
Phytosterols (mg) 0.913 n/a n/a n/a 22.5 n/a 23.413 23.413
Monounsaturated Fat (g) 0.001 0.695 0.0 0.494 2.046 0.082 3.318 3.318
Polyunsaturated (g) 0.003 0.6 0.0 0.122 5.863 0.02 6.608 6.608