Receta Gluten Free Steamed Apricot Bread - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rolled oats
61.36g |
rice flour
105.33g |
baking soda
4.6g |
almonds
19.0g |
water
177.75g |
molasses
112.33g |
almond extract
2.1g |
apricots
72.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.07 | 6.27 | 0.0 | 4.03 | 0.0 | 0.0 | 0.0 | 1.01 | 19.38 | 19.38 |
Total Fat (g) | 4.0 | 1.5 | 0.0 | 9.39 | 0.0 | 0.11 | 0.0 | 0.28 | 15.28 | 15.28 |
Carbohydrates (g) | 41.54 | 84.4 | 0.0 | 4.12 | 0.0 | 83.94 | 0.27 | 8.01 | 222.28 | 222.28 |
Ash (g) | 1.09 | 0.64 | 1.7 | 0.57 | 0.18 | 3.71 | 0.01 | 0.54 | 8.42 | 8.42 |
Calories (kcal) | 232.554 | 385.508 | 0.0 | 109.25 | 0.0 | 325.757 | 6.048 | 34.596 | 1093.713 | 1093.713 |
Starch (g) | 35.54 | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | 35.68 | 35.68 |
Sucrose (g) | 0.61 | n/a | n/a | 0.68 | n/a | 33.03 | n/a | 4.23 | 38.55 | 38.55 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.02 | n/a | 13.39 | n/a | 1.71 | 15.12 | 15.12 |
Fructose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 14.37 | n/a | 0.68 | 15.06 | 15.06 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
Water (g) | 6.65 | 12.52 | 0.01 | 0.89 | 177.57 | 24.57 | 1.1 | 62.24 | 285.56 | 285.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 0.13 | 0.0 | 0.74 | 0.0 | 62.33 | 0.27 | 6.66 | 70.73 | 70.73 |
Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 6.2 | 2.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | 12.5 | 12.5 |
Calcium (mg) | 31.907 | 10.533 | 0.0 | 50.16 | 5.333 | 230.277 | 0.231 | 9.37 | 337.81 | 337.81 |
Iron (mg) | 2.61 | 0.37 | 0.0 | 0.71 | 0.0 | 5.3 | 0.0 | 0.28 | 9.27 | 9.27 |
Magnesium (mg) | 84.677 | 36.866 | 0.0 | 50.92 | 1.778 | 271.839 | 0.252 | 7.208 | 453.538 | 453.538 |
Phosphorus (mg) | 251.576 | 103.223 | 0.0 | 91.96 | 0.0 | 34.822 | 0.126 | 16.577 | 498.285 | 498.285 |
Potassium (mg) | 222.123 | 80.051 | 0.0 | 133.95 | 0.0 | 1644.511 | 3.108 | 186.674 | 2270.417 | 2270.417 |
Sodium (mg) | 3.682 | 0.0 | 1258.56 | 0.19 | 7.11 | 41.562 | 0.189 | 0.721 | 1312.013 | 1312.013 |
Zinc (mg) | 2.23 | 0.84 | 0.0 | 0.59 | 0.02 | 0.33 | 0.0 | 0.14 | 4.15 | 4.15 |
Copper (mg) | 0.239 | 0.137 | 0.0 | 0.19 | 0.018 | 0.55 | 0.001 | 0.058 | 1.194 | 1.194 |
Manganese (mg) | 2.227 | 1.264 | 0.0 | 0.435 | 0.0 | 1.719 | 0.005 | 0.058 | 5.708 | 5.708 |
Selenium (mcg) | 17.7 | 15.9 | 0.0 | 0.5 | 0.0 | 20.0 | 0.0 | 0.1 | 54.2 | 54.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 1388.165 | 1388.355 | 1388.355 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.192 | 69.192 | 69.192 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 788.501 | 788.691 | 788.691 |
Vitamin E (mg) | 0.26 | 0.12 | 0.0 | 4.98 | 0.0 | 0.0 | 0.0 | 0.64 | 6.0 | 6.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 110.448 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 64.147 | 174.785 | 174.785 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7.2 | 7.2 |
Thiamin (mg) | 0.282 | 0.147 | 0.0 | 0.04 | 0.0 | 0.045 | 0.0 | 0.022 | 0.536 | 0.536 |
Riboflavin (mg) | 0.098 | 0.021 | 0.0 | 0.192 | 0.0 | 0.0 | 0.002 | 0.029 | 0.342 | 0.342 |
Niacin (mg) | 0.693 | 2.728 | 0.0 | 0.644 | 0.0 | 1.045 | 0.009 | 0.432 | 5.552 | 5.552 |
Pantothenic acid (mg) | 0.687 | 0.864 | 0.0 | 0.089 | 0.0 | 0.899 | 0.001 | 0.173 | 2.713 | 2.713 |
Vitamin B-6 (mg) | 0.061 | 0.463 | 0.0 | 0.027 | 0.0 | 0.753 | 0.001 | 0.036 | 1.341 | 1.341 |
Folate (mcg) | 19.635 | 4.213 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 6.487 | 39.835 | 39.835 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 24.8 | 6.1 | 0.0 | 9.9 | 0.0 | 14.9 | n/a | 2.0 | 57.8 | 57.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.11 | 0.074 | n/a | 0.04 | n/a | n/a | n/a | 0.014 | 0.238 | 0.238 |
Threonine (g) | 0.233 | 0.221 | n/a | 0.114 | n/a | n/a | n/a | 0.036 | 0.604 | 0.604 |
Isoleucine (g) | 0.307 | 0.253 | n/a | 0.133 | n/a | n/a | n/a | 0.029 | 0.721 | 0.721 |
Leucine (g) | 0.601 | 0.516 | n/a | 0.283 | n/a | n/a | n/a | 0.058 | 1.458 | 1.458 |
Lysine (g) | 0.393 | 0.221 | n/a | 0.11 | n/a | n/a | n/a | 0.072 | 0.796 | 0.796 |
Methionine (g) | 0.129 | 0.147 | n/a | 0.029 | n/a | n/a | n/a | 0.007 | 0.312 | 0.312 |
Cystine (g) | 0.282 | 0.116 | n/a | 0.036 | n/a | n/a | n/a | 0.0 | 0.434 | 0.434 |
Phenylalanine (g) | 0.411 | 0.337 | n/a | 0.213 | n/a | n/a | n/a | 0.036 | 0.997 | 0.997 |
Tyrosine (g) | 0.245 | 0.327 | n/a | 0.086 | n/a | n/a | n/a | 0.022 | 0.679 | 0.679 |
Valine (g) | 0.423 | 0.369 | n/a | 0.156 | n/a | n/a | n/a | 0.036 | 0.984 | 0.984 |
Arginine (g) | 0.522 | 0.548 | n/a | 0.466 | n/a | n/a | n/a | 0.036 | 1.571 | 1.571 |
Histidine (g) | 0.172 | 0.158 | n/a | 0.106 | n/a | n/a | n/a | 0.022 | 0.458 | 0.458 |
Alanine (g) | 0.344 | 0.348 | n/a | 0.196 | n/a | n/a | n/a | 0.05 | 0.937 | 0.937 |
Aspartic acid (g) | 0.749 | 0.579 | n/a | 0.553 | n/a | n/a | n/a | 0.223 | 2.104 | 2.104 |
Glutamic acid (g) | 1.736 | 1.159 | n/a | 1.294 | n/a | n/a | n/a | 0.115 | 4.304 | 4.304 |
Glycine (g) | 0.393 | 0.284 | n/a | 0.279 | n/a | n/a | n/a | 0.029 | 0.985 | 0.985 |
Proline (g) | 0.276 | 0.295 | n/a | 0.196 | n/a | n/a | n/a | 0.072 | 0.839 | 0.839 |
Serine (g) | 0.436 | 0.327 | n/a | 0.181 | n/a | n/a | n/a | 0.058 | 1.0 | 1.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
Saturated Fat (g) | 0.681 | 0.411 | 0.0 | 0.709 | 0.0 | 0.022 | 0.0 | 0.022 | 1.845 | 1.845 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.974 | 12.974 | 12.974 |
Monounsaturated Fat (g) | 1.215 | 0.463 | 0.0 | 5.869 | 0.0 | 0.034 | 0.0 | 0.123 | 7.704 | 7.704 |
Polyunsaturated (g) | 1.411 | 0.4 | 0.0 | 2.293 | 0.0 | 0.056 | 0.0 | 0.058 | 4.219 | 4.219 |