Receta Gluten Free Steamed Apricot Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Amaranth flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
61.36g 		rice flour
105.33g 		baking soda
4.6g 		almonds
19.0g 		water
177.75g 		molasses
112.33g 		almond extract
2.1g 		apricots
72.08g 		Total Per Serving Total for Recipe
Protein (g) 8.07 6.27 0.0 4.03 0.0 0.0 0.0 1.01 19.38 19.38
Total Fat (g) 4.0 1.5 0.0 9.39 0.0 0.11 0.0 0.28 15.28 15.28
Carbohydrates (g) 41.54 84.4 0.0 4.12 0.0 83.94 0.27 8.01 222.28 222.28
Ash (g) 1.09 0.64 1.7 0.57 0.18 3.71 0.01 0.54 8.42 8.42
Calories (kcal) 232.554 385.508 0.0 109.25 0.0 325.757 6.048 34.596 1093.713 1093.713
Starch (g) 35.54 n/a n/a 0.14 n/a n/a n/a n/a 35.68 35.68
Sucrose (g) 0.61 n/a n/a 0.68 n/a 33.03 n/a 4.23 38.55 38.55
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a 13.39 n/a 1.71 15.12 15.12
Fructose (g) 0.0 n/a n/a 0.02 n/a 14.37 n/a 0.68 15.06 15.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 6.65 12.52 0.01 0.89 177.57 24.57 1.1 62.24 285.56 285.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.13 0.0 0.74 0.0 62.33 0.27 6.66 70.73 70.73
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 6.2 2.5 0.0 2.3 0.0 0.0 0.0 1.4 12.5 12.5
Calcium (mg) 31.907 10.533 0.0 50.16 5.333 230.277 0.231 9.37 337.81 337.81
Iron (mg) 2.61 0.37 0.0 0.71 0.0 5.3 0.0 0.28 9.27 9.27
Magnesium (mg) 84.677 36.866 0.0 50.92 1.778 271.839 0.252 7.208 453.538 453.538
Phosphorus (mg) 251.576 103.223 0.0 91.96 0.0 34.822 0.126 16.577 498.285 498.285
Potassium (mg) 222.123 80.051 0.0 133.95 0.0 1644.511 3.108 186.674 2270.417 2270.417
Sodium (mg) 3.682 0.0 1258.56 0.19 7.11 41.562 0.189 0.721 1312.013 1312.013
Zinc (mg) 2.23 0.84 0.0 0.59 0.02 0.33 0.0 0.14 4.15 4.15
Copper (mg) 0.239 0.137 0.0 0.19 0.018 0.55 0.001 0.058 1.194 1.194
Manganese (mg) 2.227 1.264 0.0 0.435 0.0 1.719 0.005 0.058 5.708 5.708
Selenium (mcg) 17.7 15.9 0.0 0.5 0.0 20.0 0.0 0.1 54.2 54.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 1388.165 1388.355 1388.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.192 69.192 69.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 788.501 788.691 788.691
Vitamin E (mg) 0.26 0.12 0.0 4.98 0.0 0.0 0.0 0.64 6.0 6.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.448 0.0 0.0 0.19 0.0 0.0 0.0 64.147 174.785 174.785
Tocopherol, beta (mg) 0.02 n/a n/a 0.06 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.07 n/a n/a 0.12 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7.2 7.2
Thiamin (mg) 0.282 0.147 0.0 0.04 0.0 0.045 0.0 0.022 0.536 0.536
Riboflavin (mg) 0.098 0.021 0.0 0.192 0.0 0.0 0.002 0.029 0.342 0.342
Niacin (mg) 0.693 2.728 0.0 0.644 0.0 1.045 0.009 0.432 5.552 5.552
Pantothenic acid (mg) 0.687 0.864 0.0 0.089 0.0 0.899 0.001 0.173 2.713 2.713
Vitamin B-6 (mg) 0.061 0.463 0.0 0.027 0.0 0.753 0.001 0.036 1.341 1.341
Folate (mcg) 19.635 4.213 0.0 9.5 0.0 0.0 0.0 6.487 39.835 39.835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.8 6.1 0.0 9.9 0.0 14.9 n/a 2.0 57.8 57.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.074 n/a 0.04 n/a n/a n/a 0.014 0.238 0.238
Threonine (g) 0.233 0.221 n/a 0.114 n/a n/a n/a 0.036 0.604 0.604
Isoleucine (g) 0.307 0.253 n/a 0.133 n/a n/a n/a 0.029 0.721 0.721
Leucine (g) 0.601 0.516 n/a 0.283 n/a n/a n/a 0.058 1.458 1.458
Lysine (g) 0.393 0.221 n/a 0.11 n/a n/a n/a 0.072 0.796 0.796
Methionine (g) 0.129 0.147 n/a 0.029 n/a n/a n/a 0.007 0.312 0.312
Cystine (g) 0.282 0.116 n/a 0.036 n/a n/a n/a 0.0 0.434 0.434
Phenylalanine (g) 0.411 0.337 n/a 0.213 n/a n/a n/a 0.036 0.997 0.997
Tyrosine (g) 0.245 0.327 n/a 0.086 n/a n/a n/a 0.022 0.679 0.679
Valine (g) 0.423 0.369 n/a 0.156 n/a n/a n/a 0.036 0.984 0.984
Arginine (g) 0.522 0.548 n/a 0.466 n/a n/a n/a 0.036 1.571 1.571
Histidine (g) 0.172 0.158 n/a 0.106 n/a n/a n/a 0.022 0.458 0.458
Alanine (g) 0.344 0.348 n/a 0.196 n/a n/a n/a 0.05 0.937 0.937
Aspartic acid (g) 0.749 0.579 n/a 0.553 n/a n/a n/a 0.223 2.104 2.104
Glutamic acid (g) 1.736 1.159 n/a 1.294 n/a n/a n/a 0.115 4.304 4.304
Glycine (g) 0.393 0.284 n/a 0.279 n/a n/a n/a 0.029 0.985 0.985
Proline (g) 0.276 0.295 n/a 0.196 n/a n/a n/a 0.072 0.839 0.839
Serine (g) 0.436 0.327 n/a 0.181 n/a n/a n/a 0.058 1.0 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.681 0.411 0.0 0.709 0.0 0.022 0.0 0.022 1.845 1.845
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 12.974 12.974 12.974
Monounsaturated Fat (g) 1.215 0.463 0.0 5.869 0.0 0.034 0.0 0.123 7.704 7.704
Polyunsaturated (g) 1.411 0.4 0.0 2.293 0.0 0.056 0.0 0.058 4.219 4.219