Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Place all ingredients in a bowl and mix until combined. Set aside
1 Cup GF Flour Mix (Better Batter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
453.59g 		ginger
2.79g 		garlic
7.83g 		onion
11.52g 		soy sauce
48.0g 		sesame oil
27.2g 		egg
44.0g 		egg
44.0g 		water
59.2g 		soy sauce
63.75g 		Total Per Serving Total for Recipe
Protein (g) 79.11 0.05 0.5 0.21 3.01 0.0 5.54 5.54 0.0 4.0 97.95 97.95
Total Fat (g) 36.74 0.02 0.04 0.02 0.02 27.2 4.37 4.37 0.0 0.03 72.81 72.81
Carbohydrates (g) 0.18 0.5 2.59 0.85 3.65 0.0 0.34 0.34 0.0 4.85 13.29 13.29
Ash (g) 5.31 0.02 0.12 0.09 7.35 0.0 0.38 0.38 0.06 9.76 23.46 23.46
Calories (kcal) 648.634 2.232 11.667 3.686 25.44 240.448 62.92 62.92 0.0 33.788 1091.734 1091.734
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 332.21 2.2 4.59 10.35 33.97 0.0 33.37 33.37 59.14 45.12 554.31 554.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.08 0.27 0.82 0.0 0.34 0.34 0.0 1.08 2.97 2.97
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.5 1.4 1.4
Calcium (mg) 27.215 0.446 14.172 8.294 9.12 0.0 23.32 23.32 1.776 12.113 119.777 119.777
Iron (mg) 3.72 0.02 0.13 0.17 0.93 0.0 0.81 0.81 0.0 1.23 7.81 7.81
Magnesium (mg) 95.254 1.2 1.958 2.304 20.64 0.0 5.28 5.28 0.592 27.413 159.92 159.92
Phosphorus (mg) 807.39 0.949 11.98 4.262 60.0 0.0 84.04 84.04 0.0 79.688 1132.349 1132.349
Potassium (mg) 2367.74 11.579 31.398 31.795 104.16 0.0 58.96 58.96 0.0 138.338 2802.929 2802.929
Sodium (mg) 272.154 0.363 1.331 1.843 2705.76 0.0 61.6 61.6 2.368 3593.588 6700.607 6700.607
Zinc (mg) 6.67 0.01 0.09 0.04 0.25 0.0 0.49 0.49 0.01 0.33 8.38 8.38
Copper (mg) 0.318 0.006 0.023 0.009 0.048 0.0 0.044 0.044 0.006 0.064 0.562 0.562
Manganese (mg) 0.091 0.006 0.131 0.018 0.202 n/a 0.018 0.018 0.0 0.268 0.751 0.751
Selenium (mcg) 46.3 0.0 1.1 0.1 0.2 0.0 13.9 13.9 0.0 0.3 75.9 75.9
Vitamin A, IU (IU) 0.0 0.0 0.705 114.854 0.0 0.0 214.28 214.28 0.0 0.0 544.119 544.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.76 0.0 0.0 61.6 61.6 0.0 0.0 128.96 128.96
Beta Carotene (mcg) 0.0 0.0 0.392 68.89 0.0 0.0 4.4 4.4 0.0 0.0 78.081 78.081
Vitamin E (mg) 1.22 0.01 0.01 0.06 0.0 0.38 0.43 0.43 0.0 0.0 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 15.4 0.0 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 130.982 0.0 0.0 145.64 145.64 0.0 0.0 423.515 423.515
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.77 n/a n/a n/a n/a n/a 0.22 0.22 n/a n/a 1.21 1.21
Tocopherol, delta (mg) 0.14 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.15 0.15
Vitamin C (mg) 0.0 0.1 2.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.7
Thiamin (mg) 0.499 0.001 0.016 0.007 0.014 0.0 0.031 0.031 0.0 0.019 0.617 0.617
Riboflavin (mg) 1.089 0.001 0.009 0.009 0.082 0.0 0.211 0.211 0.0 0.108 1.72 1.72
Niacin (mg) 25.31 0.021 0.055 0.061 1.056 0.0 0.031 0.031 0.0 1.403 27.967 27.967
Pantothenic acid (mg) 4.944 0.006 0.047 0.009 0.144 0.0 0.634 0.634 0.0 0.191 6.608 6.608
Vitamin B-6 (mg) 2.313 0.004 0.097 0.007 0.072 0.0 0.062 0.062 0.0 0.096 2.713 2.713
Folate (mcg) 4.536 0.307 0.235 7.373 6.72 0.0 20.68 20.68 0.0 8.925 69.456 69.456
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.0 0.0 3.68 3.68
Choline (mg) 266.7 0.8 1.8 0.7 8.8 0.1 110.5 110.5 0.0 11.7 511.5 511.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.0 0.005 0.002 0.043 0.0 0.075 0.075 n/a 0.057 0.939 0.939
Threonine (g) 3.311 0.001 0.013 0.008 0.12 0.0 0.246 0.246 n/a 0.159 4.105 4.105
Isoleucine (g) 3.583 0.001 0.017 0.009 0.144 0.0 0.295 0.295 n/a 0.191 4.536 4.536
Leucine (g) 6.169 0.002 0.024 0.013 0.24 0.0 0.48 0.48 n/a 0.319 7.726 7.726
Lysine (g) 6.849 0.002 0.021 0.01 0.173 0.0 0.4 0.4 n/a 0.23 8.085 8.085
Methionine (g) 2.041 0.0 0.006 0.002 0.043 0.0 0.167 0.167 n/a 0.057 2.485 2.485
Cystine (g) 0.862 0.0 0.005 n/a 0.053 0.0 0.119 0.119 n/a 0.07 1.228 1.228
Phenylalanine (g) 3.084 0.001 0.014 0.007 0.158 0.0 0.299 0.299 n/a 0.21 4.074 4.074
Tyrosine (g) 2.722 0.001 0.006 0.006 0.11 0.0 0.22 0.22 n/a 0.147 3.431 3.431
Valine (g) 3.765 0.002 0.023 0.009 0.149 0.0 0.378 0.378 n/a 0.198 4.902 4.902
Arginine (g) 5.126 0.001 0.049 0.015 0.206 0.0 0.361 0.361 n/a 0.274 6.393 6.393
Histidine (g) 2.404 0.001 0.009 0.003 0.077 0.0 0.136 0.136 n/a 0.102 2.869 2.869
Alanine (g) 4.491 0.001 0.01 0.009 0.134 0.0 0.326 0.326 n/a 0.179 5.475 5.475
Aspartic acid (g) 7.348 0.006 0.038 0.02 0.322 0.0 0.585 0.585 n/a 0.427 9.331 9.331
Glutamic acid (g) 11.839 0.004 0.063 0.044 0.71 0.0 0.739 0.739 n/a 0.944 15.083 15.083
Glycine (g) 3.81 0.001 0.016 0.01 0.134 0.0 0.189 0.189 n/a 0.179 4.529 4.529
Proline (g) 2.994 0.001 0.008 0.014 0.221 0.0 0.224 0.224 n/a 0.293 3.979 3.979
Serine (g) 3.311 0.001 0.015 0.009 0.173 0.0 0.427 0.427 n/a 0.23 4.593 4.593
Cholesterol (mg) 390.087 0.0 0.0 0.0 0.0 0.0 186.12 186.12 0.0 0.0 762.327 762.327
Trans Fat (g) 0.318 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 10.433 0.006 0.007 0.003 0.005 3.862 1.364 1.364 0.0 0.006 17.05 17.05
Phytosterols (mg) n/a 0.419 n/a n/a n/a 235.28 n/a n/a n/a n/a 235.699 235.699
Monounsaturated Fat (g) 16.375 0.004 0.001 0.003 0.005 10.798 1.676 1.676 0.0 0.006 30.545 30.545
Polyunsaturated (g) 6.849 0.004 0.02 0.008 0.01 11.342 0.598 0.598 0.0 0.013 19.443 19.443