Receta Gluten Free Summer Squash Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Gluten Free Bread Crumbs-I made my own using Whole Foods GF bread
Zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
372.4g 		yukon gold potatoes
226.8g 		cheese
113.0g 		olive oil
108.0g 		parsley
14.25g 		onion
0.75g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 4.51 4.85 28.14 0.0 0.42 0.01 0.33 38.26 38.26
Total Fat (g) 0.67 0.18 37.45 108.0 0.11 0.0 0.03 146.44 146.44
Carbohydrates (g) 12.48 40.98 1.45 0.0 0.9 0.07 1.73 57.6 57.6
Ash (g) 2.31 2.56 4.44 0.0 0.31 0.0 0.08 9.71 9.71
Calories (kcal) 59.584 179.172 455.39 954.72 5.13 0.299 7.778 1662.073 1662.073
Starch (g) n/a 35.97 n/a n/a n/a 0.0 n/a 35.97 35.97
Sucrose (g) 0.11 0.29 0.27 n/a n/a 0.01 n/a 0.69 0.69
Glucose (dextrose) (g) 2.79 0.57 n/a n/a n/a 0.01 n/a 3.37 3.37
Fructose (g) 3.54 0.52 n/a n/a n/a 0.01 n/a 4.07 4.07
Lactose (g) n/a 0.0 0.26 n/a n/a 0.0 n/a 0.26 0.26
Maltose (g) n/a 0.0 0.17 n/a n/a 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 178.22 41.53 0.0 12.5 0.67 3.06 588.41 588.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.19 1.41 0.59 0.0 0.12 0.03 0.05 10.39 10.39
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 2.9 0.0 0.0 0.5 0.0 0.1 7.6 7.6
Calcium (mg) 55.86 29.484 814.73 1.08 19.665 0.172 9.448 930.439 930.439
Iron (mg) 1.3 1.95 0.77 0.6 0.88 0.0 0.09 5.6 5.6
Magnesium (mg) 63.308 52.164 31.64 0.0 7.125 0.075 1.305 155.617 155.617
Phosphorus (mg) 141.512 124.74 578.56 0.0 8.265 0.217 7.987 861.28 861.28
Potassium (mg) 975.688 945.756 110.74 1.08 78.945 1.091 20.932 2134.232 2134.232
Sodium (mg) 7.448 11.34 701.73 2.16 7.98 0.03 0.887 731.575 731.575
Zinc (mg) 1.08 0.66 3.51 0.0 0.15 0.0 0.06 5.47 5.47
Copper (mg) 0.186 0.227 0.034 0.0 0.021 0.0 0.016 0.484 0.484
Manganese (mg) 0.67 0.363 0.011 0.0 0.023 0.001 0.087 1.155 1.155
Selenium (mcg) 0.7 0.9 15.7 0.0 0.0 0.0 0.7 18.1 18.1
Vitamin A, IU (IU) 744.8 2.268 1132.26 0.0 1200.42 0.015 0.47 3080.233 3080.233
Retinol (mcg) 0.0 0.0 291.54 0.0 0.0 0.0 0.0 291.54 291.54
Vitamin A, RAE (mcg_RAE) 37.24 0.0 299.45 0.0 59.993 0.0 0.0 396.683 396.683
Beta Carotene (mcg) 446.88 0.0 96.05 0.0 720.195 0.007 0.261 1263.393 1263.393
Vitamin E (mg) 0.45 0.02 0.33 15.5 0.11 0.0 0.0 16.41 16.41
Vitamin D (IU) n/a n/a 13.56 n/a n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 11.34 0.0 0.0 792.443 0.03 0.835 8718.148 8718.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.12 0.0 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.9 0.08 0.0 n/a 0.97 0.97
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 63.3 12.9 0.0 0.0 19.0 0.1 1.6 96.9 96.9
Thiamin (mg) 0.186 0.181 0.034 0.0 0.013 0.0 0.01 0.425 0.425
Riboflavin (mg) 0.521 0.068 0.429 0.0 0.014 0.0 0.006 1.039 1.039
Niacin (mg) 1.825 2.359 0.09 0.0 0.187 0.001 0.037 4.498 4.498
Pantothenic acid (mg) 0.596 0.68 0.463 0.0 0.057 0.001 0.031 1.829 1.829
Vitamin B-6 (mg) 0.819 0.794 0.079 0.0 0.013 0.001 0.065 1.771 1.771
Folate (mcg) 107.996 31.752 20.34 0.0 21.66 0.142 0.157 182.047 182.047
Vitamin B-12 (mcg) 0.0 0.0 0.94 0.0 0.0 0.0 0.0 0.94 0.94
Choline (mg) 25.0 28.6 18.6 0.3 1.8 0.0 1.2 75.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.045 0.362 0.0 0.007 0.0 0.004 0.455 0.455
Threonine (g) 0.112 0.136 1.006 0.0 0.017 0.0 0.008 1.279 1.279
Isoleucine (g) 0.149 0.136 1.752 0.0 0.017 0.0 0.011 2.065 2.065
Leucine (g) 0.261 0.204 2.701 0.0 0.029 0.0 0.016 3.21 3.21
Lysine (g) 0.261 0.227 2.339 0.0 0.026 0.0 0.014 2.867 2.867
Methionine (g) 0.074 0.068 0.735 0.0 0.006 0.0 0.004 0.887 0.887
Cystine (g) 0.037 0.045 0.147 0.0 0.001 0.0 0.004 0.235 0.235
Phenylalanine (g) 0.149 0.408 1.48 0.0 0.021 0.0 0.009 2.068 2.068
Tyrosine (g) 0.112 0.091 1.356 0.0 0.011 0.0 0.004 1.574 1.574
Valine (g) 0.186 0.227 1.876 0.0 0.024 0.0 0.015 2.328 2.328
Arginine (g) 0.186 0.204 1.062 0.0 0.017 0.001 0.033 1.503 1.503
Histidine (g) 0.112 0.091 0.983 0.0 0.009 0.0 0.006 1.2 1.2
Alanine (g) 0.223 0.113 0.791 0.0 0.029 0.0 0.007 1.163 1.163
Aspartic acid (g) 0.521 1.134 1.808 0.0 0.041 0.001 0.026 3.531 3.531
Glutamic acid (g) 0.484 0.839 6.882 0.0 0.036 0.002 0.042 8.285 8.285
Glycine (g) 0.149 0.113 0.486 0.0 0.021 0.0 0.01 0.78 0.78
Proline (g) 0.149 0.136 3.175 0.0 0.03 0.0 0.005 3.496 3.496
Serine (g) 0.186 0.159 1.65 0.0 0.02 0.0 0.01 2.025 2.025
Cholesterol (mg) 0.0 0.0 118.65 0.0 0.0 0.0 0.0 118.65 118.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.045 23.832 14.915 0.019 0.0 0.005 38.964 38.964
Phytosterols (mg) n/a 11.34 n/a 238.68 0.713 0.112 n/a 250.845 250.845
Monounsaturated Fat (g) 0.074 0.0 10.611 78.797 0.043 0.0 0.001 89.525 89.525
Polyunsaturated (g) 0.335 0.091 1.062 11.362 0.017 0.0 0.013 12.88 12.88