Receta Gluten-Free Turkey Quinoa Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tbsp (45 mL) Becel Buttery Taste margarine with simpler ingredients – no artificial colours, flavours or preservatives – made from blends of plant and seed oils

4 slices gluten-free sandwich bread, processed into crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cremini mushrooms 34.37g	zucchini 23.28g	onion 13.13g	turkey 56.7g	quinoa 11.23g	tomatoes sauce 32.36g	egg 6.16g	pepper 0.11g	sugar 1.74g	salt 0.15g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.28	0.11	15.38	1.59	0.43	0.77	0.01	0.0	0.0	19.43	155.44
Total Fat (g)	0.03	0.04	0.01	7.39	0.68	0.06	0.61	0.0	0.0	0.0	8.84	70.72
Carbohydrates (g)	1.42	0.78	0.99	0.0	7.2	1.74	0.05	0.07	1.71	0.0	13.96	111.68
Ash (g)	0.34	0.14	0.04	n/a	0.27	0.65	0.05	0.0	0.01	0.15	1.66	13.28
Calories (kcal)	9.281	3.724	4.2	132.108	41.317	7.767	8.809	0.277	6.626	0.0	214.109	1712.872
Starch (g)	n/a	n/a	0.0	n/a	5.86	n/a	n/a	n/a	n/a	n/a	5.86	46.88
Sucrose (g)	n/a	0.01	0.09	n/a	n/a	0.08	0.01	n/a	1.65	n/a	1.84	14.72
Glucose (dextrose) (g)	n/a	0.17	0.3	n/a	n/a	0.75	0.01	n/a	0.02	n/a	1.26	10.08
Fructose (g)	n/a	0.22	0.27	n/a	n/a	0.54	0.01	n/a	0.02	n/a	1.05	8.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.08
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.73	22.03	11.98	33.41	1.49	29.49	4.67	0.01	0.02	0.0	134.83	1078.64
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.4	0.66	0.0	n/a	1.38	0.05	0.0	1.69	0.0	4.77	38.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.2	0.3	0.1	0.0	0.8	0.5	0.0	0.0	0.0	0.0	1.9	15.2
Calcium (mg)	6.187	3.491	2.625	14.175	5.277	4.207	3.265	0.475	1.447	0.037	41.186	329.488
Iron (mg)	0.14	0.08	0.03	1.09	0.51	0.33	0.11	0.03	0.01	0.0	2.34	18.72
Magnesium (mg)	3.094	3.957	1.181	13.608	22.118	5.178	0.739	0.211	0.157	0.002	50.244	401.952
Phosphorus (mg)	41.249	8.845	3.544	109.996	51.31	8.414	11.766	0.188	0.07	0.0	235.38	1883.04
Potassium (mg)	153.997	60.981	15.619	151.953	63.211	107.116	8.254	1.369	2.319	0.012	564.831	4518.648
Sodium (mg)	2.062	2.328	1.05	243.238	0.561	169.573	8.624	0.048	0.488	59.59	487.562	3900.496
Zinc (mg)	0.38	0.07	0.02	1.61	0.35	0.06	0.07	0.0	0.0	0.0	2.56	20.48
Copper (mg)	0.172	0.012	0.008	0.051	0.066	0.039	0.006	0.001	0.001	0.0	0.356	2.848
Manganese (mg)	0.048	0.042	0.011	n/a	0.228	0.036	0.002	0.006	0.001	0.0	0.374	2.992
Selenium (mcg)	8.9	0.0	0.1	20.9	1.0	0.1	2.0	0.0	0.0	0.0	33.0	264.0
Vitamin A, IU (IU)	0.0	46.55	0.131	n/a	1.572	140.124	29.999	0.325	0.0	0.0	218.702	1749.616
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	8.562	0.0	0.0	0.0	8.562	68.496
Vitamin A, RAE (mcg_RAE)	0.0	2.328	0.0	0.0	0.112	7.119	8.624	0.016	0.0	0.0	18.2	145.6
Beta Carotene (mcg)	n/a	27.93	0.131	0.0	0.898	83.816	0.616	0.17	0.0	0.0	113.561	908.488
Vitamin E (mg)	0.0	0.03	0.0	0.19	0.27	0.46	0.06	0.0	0.0	0.0	1.02	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.156	n/a	n/a	n/a	2.156	17.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	4523.779	0.0	0.007	0.0	0.0	4523.786	36190.288
Lutein + zeaxanthin (mcg)	n/a	494.594	0.788	0.0	18.301	7.443	20.39	0.223	0.0	0.0	541.738	4333.904
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.01	0.0	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.51	0.03	0.03	0.0	n/a	n/a	0.58	4.64
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.04	0.0	0.0	0.0	n/a	n/a	0.04	0.32
Vitamin C (mg)	0.0	4.0	0.6	0.0	n/a	2.3	0.0	0.0	0.0	0.0	6.9	55.2
Thiamin (mg)	0.034	0.012	0.005	0.028	0.04	0.006	0.004	0.0	0.0	0.0	0.131	1.048
Riboflavin (mg)	0.168	0.033	0.003	0.096	0.036	0.023	0.03	0.0	0.0	0.0	0.388	3.104
Niacin (mg)	1.306	0.114	0.017	2.71	0.171	0.317	0.004	0.001	0.002	0.0	4.643	37.144
Pantothenic acid (mg)	0.516	0.037	0.013	n/a	0.086	0.1	0.089	n/a	0.002	0.0	0.844	6.752
Vitamin B-6 (mg)	0.038	0.051	0.017	0.221	0.055	0.032	0.009	0.0	0.001	0.0	0.424	3.392
Folate (mcg)	4.812	6.75	3.019	3.969	20.659	3.56	2.895	0.011	0.017	0.0	45.692	365.536
Vitamin B-12 (mcg)	0.03	0.0	n/a	0.19	0.0	0.0	0.08	0.0	0.0	0.0	0.3	2.4
Choline (mg)	7.6	2.2	0.7	42.2	7.9	3.2	15.5	0.0	0.0	0.0	79.3	634.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.002	0.001	n/a	0.019	0.003	0.01	n/a	n/a	0.0	0.057	0.456
Threonine (g)	0.038	0.007	0.003	n/a	0.047	0.013	0.034	n/a	n/a	0.0	0.142	1.136
Isoleucine (g)	0.034	0.009	0.001	n/a	0.056	0.01	0.041	n/a	n/a	0.0	0.152	1.216
Leucine (g)	0.052	0.016	0.004	n/a	0.094	0.013	0.067	n/a	n/a	0.0	0.246	1.968
Lysine (g)	0.086	0.016	0.004	n/a	0.086	0.013	0.056	n/a	n/a	0.0	0.262	2.096
Methionine (g)	0.017	0.005	0.001	n/a	0.035	0.003	0.023	n/a	n/a	0.0	0.085	0.68
Cystine (g)	0.003	0.002	0.001	n/a	0.022	0.003	0.017	n/a	n/a	0.0	0.049	0.392
Phenylalanine (g)	0.034	0.009	0.003	n/a	0.066	0.032	0.042	n/a	n/a	0.0	0.187	1.496
Tyrosine (g)	0.017	0.007	0.001	n/a	0.03	0.006	0.031	n/a	n/a	0.0	0.093	0.744
Valine (g)	0.041	0.012	0.003	n/a	0.066	0.01	0.053	n/a	n/a	0.0	0.184	1.472
Arginine (g)	0.041	0.012	0.014	n/a	0.122	0.01	0.051	n/a	n/a	0.0	0.25	2.0
Histidine (g)	0.024	0.007	0.001	n/a	0.046	0.006	0.019	n/a	n/a	0.0	0.104	0.832
Alanine (g)	0.065	0.014	0.003	n/a	0.066	0.013	0.046	n/a	n/a	0.0	0.207	1.656
Aspartic acid (g)	0.079	0.035	0.009	n/a	0.127	0.065	0.082	n/a	n/a	0.0	0.397	3.176
Glutamic acid (g)	0.148	0.03	0.024	n/a	0.21	0.21	0.103	n/a	n/a	0.0	0.725	5.8
Glycine (g)	0.038	0.012	0.003	n/a	0.077	0.01	0.026	n/a	n/a	0.0	0.166	1.328
Proline (g)	0.062	0.009	0.003	n/a	0.086	0.006	0.031	n/a	n/a	0.0	0.198	1.584
Serine (g)	0.038	0.012	0.003	n/a	0.064	0.013	0.06	n/a	n/a	0.0	0.189	1.512
Cholesterol (mg)	0.0	0.0	0.0	57.266	0.0	0.0	26.057	0.0	0.0	0.0	83.323	666.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.009	n/a	1.905	0.08	0.01	0.191	0.001	0.0	0.0	2.199	17.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.0	0.1	0.8
Monounsaturated Fat (g)	0.0	0.002	n/a	2.75	0.181	0.01	0.235	0.001	0.0	0.0	3.178	25.424
Polyunsaturated (g)	0.014	0.019	n/a	1.814	0.369	0.023	0.084	0.001	0.0	0.0	2.324	18.592