Receta Gluten-Free, Vegan Banana Applesauce Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pumpkin 3.55g	baking powder 0.86g	baking soda 0.29g	salt 0.19g	applesauce 15.25g	coconut 1.3g	avocado oil 5.25g	banana 9.44g	almond milk 7.39g	apple cider vinegar 0.63g	vanilla extract 0.53g	pumpkin 3.5g	coconut 25.81g	avocado oil 0.0g	almond milk 5.13g	apple cider vinegar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.0	0.0	0.0	0.03	0.04	0.0	0.1	0.67	0.0	0.0	1.04	0.86	n/a	0.46	n/a	4.26	34.08
Total Fat (g)	1.74	0.0	0.0	0.0	0.02	0.44	5.25	0.03	2.54	0.0	0.0	1.72	8.64	n/a	1.76	n/a	22.14	177.12
Carbohydrates (g)	0.52	0.0	0.0	0.0	1.72	0.2	0.0	2.16	3.95	0.01	0.07	0.51	3.93	n/a	2.74	n/a	15.8	126.4
Ash (g)	n/a	0.32	0.11	0.19	0.04	0.01	0.0	0.08	0.13	0.0	0.0	n/a	0.25	n/a	0.09	n/a	1.2	9.6
Calories (kcal)	20.363	0.0	0.0	0.0	6.405	4.602	46.41	8.402	38.891	0.131	1.512	20.09	91.35	n/a	26.958	n/a	265.113	2120.904
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	4.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.23	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.4	3.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	n/a	n/a	0.47	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.82	6.56
Fructose (g)	n/a	n/a	n/a	n/a	0.9	n/a	n/a	0.46	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.36	10.88
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.0	n/a	0.2	1.6
Water (g)	0.07	0.0	0.0	0.0	13.45	0.61	0.0	7.07	0.11	0.59	0.28	0.07	12.13	n/a	0.08	n/a	34.46	275.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.331	0.0	0.0	0.0	0.0	n/a	0.923	n/a	2.253	18.024
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	13.531	0.0	0.0	0.0	0.0	n/a	9.379	n/a	22.909	183.272
Sugars (g)	0.05	0.0	0.0	0.0	1.43	0.08	n/a	1.15	3.25	0.0	0.07	0.05	1.61	n/a	2.25	n/a	9.93	79.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.1	0.0	0.2	0.5	0.0	0.0	0.2	2.3	n/a	0.3	n/a	4.1	32.8
Calcium (mg)	1.845	0.0	0.0	0.045	0.61	0.182	0.0	0.472	16.562	0.044	0.058	1.82	3.613	n/a	11.48	n/a	36.73	293.84
Iron (mg)	0.29	0.0	0.0	0.0	0.04	0.03	0.0	0.02	0.12	0.0	0.0	0.28	0.63	n/a	0.08	n/a	1.49	11.92
Magnesium (mg)	19.511	0.0	0.0	0.002	0.458	0.416	0.0	2.549	6.654	0.031	0.063	19.25	8.258	n/a	4.613	n/a	61.804	494.432
Phosphorus (mg)	41.648	0.0	0.0	0.0	0.763	1.469	0.0	2.077	19.52	0.05	0.032	41.09	29.16	n/a	13.53	n/a	149.337	1194.696
Potassium (mg)	27.954	0.0	0.0	0.015	11.285	4.628	0.0	33.795	32.828	0.456	0.777	27.58	91.866	n/a	22.755	n/a	253.94	2031.52
Sodium (mg)	0.639	235.98	78.66	72.671	0.305	0.26	0.0	0.094	5.471	0.031	0.047	0.63	5.161	n/a	3.793	n/a	403.743	3229.944
Zinc (mg)	0.27	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.1	0.0	0.0	0.27	0.28	n/a	0.07	n/a	1.02	8.16
Copper (mg)	0.045	0.0	0.0	0.0	0.005	0.006	0.0	0.008	0.031	0.0	0.0	0.045	0.114	n/a	0.022	n/a	0.275	2.2
Manganese (mg)	n/a	0.0	0.0	0.0	0.005	0.02	0.0	0.025	0.046	0.002	0.001	n/a	0.387	n/a	0.032	n/a	0.517	4.136
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.3	0.0	0.0	0.3	2.6	n/a	0.2	n/a	4.0	32.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	4.423	0.0	0.0	6.042	12.939	0.0	0.0	n/a	0.0	n/a	8.969	n/a	32.372	258.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.845	0.0	0.0	0.0	0.0	n/a	2.665	n/a	6.51	52.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.153	0.0	0.0	0.283	3.845	0.0	0.0	0.0	0.0	n/a	2.665	n/a	6.945	55.56
Beta Carotene (mcg)	0.177	0.0	0.0	0.0	1.983	0.0	n/a	2.454	0.0	0.0	0.0	0.175	0.0	n/a	0.0	n/a	4.789	38.312
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.02	0.0	n/a	0.01	0.23	0.0	0.0	0.02	0.06	n/a	0.16	n/a	0.53	4.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.064	0.0	0.0	0.0	2.745	0.0	n/a	2.077	0.444	0.0	0.0	1.05	0.0	n/a	0.308	n/a	7.687	61.496
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.8	0.0	0.0	0.0	0.1	0.9	n/a	0.0	n/a	2.0	16.0
Thiamin (mg)	0.002	0.0	0.0	0.0	0.005	0.001	0.0	0.003	0.004	0.0	0.0	0.002	0.018	n/a	0.003	n/a	0.039	0.312
Riboflavin (mg)	0.005	0.0	0.0	0.0	0.005	0.0	0.0	0.007	0.033	0.0	0.001	0.005	0.005	n/a	0.023	n/a	0.083	0.664
Niacin (mg)	0.157	0.0	0.0	0.0	0.012	0.007	0.0	0.063	0.055	0.0	0.002	0.155	0.139	n/a	0.038	n/a	0.629	5.032
Pantothenic acid (mg)	n/a	0.0	0.0	0.0	0.006	0.004	0.0	0.031	0.034	0.0	0.0	n/a	0.077	n/a	0.024	n/a	0.176	1.408
Vitamin B-6 (mg)	0.004	0.0	0.0	0.0	0.005	0.001	0.0	0.035	0.004	0.0	0.0	0.004	0.013	n/a	0.003	n/a	0.067	0.536
Folate (mcg)	2.022	0.0	0.0	0.0	0.458	0.338	0.0	1.888	1.035	0.0	0.0	1.995	6.709	n/a	0.718	n/a	15.163	121.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	n/a	0.03	n/a	0.08	0.64
Choline (mg)	2.2	0.0	0.0	0.0	0.3	0.2	n/a	0.9	3.5	0.0	n/a	2.2	3.1	n/a	2.4	n/a	14.8	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.001	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.012	0.096
Threonine (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.031	n/a	n/a	n/a	0.037	0.296
Isoleucine (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.034	n/a	n/a	n/a	0.04	0.32
Leucine (g)	n/a	n/a	n/a	0.0	0.002	0.003	n/a	0.007	n/a	0.0	n/a	n/a	0.065	n/a	n/a	n/a	0.076	0.608
Lysine (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.005	n/a	0.0	n/a	n/a	0.039	n/a	n/a	n/a	0.047	0.376
Methionine (g)	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.001	n/a	0.0	n/a	n/a	0.015	n/a	n/a	n/a	0.017	0.136
Cystine (g)	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.001	n/a	0.0	n/a	n/a	0.018	n/a	n/a	n/a	0.02	0.16
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.005	n/a	0.0	n/a	n/a	0.044	n/a	n/a	n/a	0.052	0.416
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.001	n/a	0.0	n/a	n/a	0.026	n/a	n/a	n/a	0.028	0.224
Valine (g)	n/a	n/a	n/a	0.0	0.002	0.003	n/a	0.005	n/a	0.0	n/a	n/a	0.052	n/a	n/a	n/a	0.06	0.48
Arginine (g)	n/a	n/a	n/a	0.0	0.002	0.007	n/a	0.005	n/a	0.0	n/a	n/a	0.142	n/a	n/a	n/a	0.155	1.24
Histidine (g)	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.008	n/a	0.0	n/a	n/a	0.021	n/a	n/a	n/a	0.029	0.232
Alanine (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.004	n/a	0.0	n/a	n/a	0.044	n/a	n/a	n/a	0.051	0.408
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.005	0.004	n/a	0.011	n/a	0.0	n/a	n/a	0.085	n/a	n/a	n/a	0.105	0.84
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.003	0.01	n/a	0.014	n/a	0.0	n/a	n/a	0.196	n/a	n/a	n/a	0.223	1.784
Glycine (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.004	n/a	0.0	n/a	n/a	0.041	n/a	n/a	n/a	0.049	0.392
Proline (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.036	n/a	n/a	n/a	0.042	0.336
Serine (g)	n/a	n/a	n/a	0.0	0.002	0.002	n/a	0.004	n/a	0.0	n/a	n/a	0.044	n/a	n/a	n/a	0.051	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.405	0.0	0.0	0.0	0.0	n/a	0.974	n/a	2.379	19.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.303	0.0	0.0	0.0	0.002	0.386	0.607	0.01	1.309	0.0	0.0	0.299	7.664	n/a	0.907	n/a	11.487	91.896
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.611	n/a	1.51	n/a	0.0	n/a	n/a	12.128	n/a	n/a	n/a	14.25	114.0
Monounsaturated Fat (g)	0.558	0.0	0.0	0.0	0.0	0.019	3.704	0.003	0.884	0.0	0.0	0.551	0.369	n/a	0.613	n/a	6.7	53.6
Polyunsaturated (g)	0.705	0.0	0.0	0.0	0.002	0.005	0.708	0.007	0.223	0.0	0.0	0.695	0.095	n/a	0.155	n/a	2.594	20.752