Receta Gluten-Free Vegan Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 159.0g	baking powder 13.8g	sea salt 4.5g	sugar 50.0g	milk 244.0g	coconut oil 54.5g	Total Per Serving	Total for Recipe
Protein (g)	11.53	0.0	0.0	0.0	7.86	0.0	19.38	19.38
Total Fat (g)	2.85	0.0	0.0	0.0	7.93	54.5	65.28	65.28
Carbohydrates (g)	125.85	0.0	0.0	49.99	11.03	0.0	186.87	186.87
Ash (g)	0.86	5.09	4.49	0.0	1.68	0.0	12.13	12.13
Calories (kcal)	586.71	0.0	0.0	193.5	146.4	469.79	1396.4	1396.4
Starch (g)	116.99	n/a	n/a	n/a	n/a	n/a	116.99	116.99
Sucrose (g)	1.16	n/a	n/a	n/a	0.0	n/a	1.16	1.16
Glucose (dextrose) (g)	0.91	n/a	n/a	n/a	0.0	n/a	0.91	0.91
Fructose (g)	0.29	n/a	n/a	n/a	0.0	n/a	0.29	0.29
Lactose (g)	0.0	n/a	n/a	n/a	12.83	n/a	12.83	12.83
Maltose (g)	0.3	n/a	n/a	n/a	0.0	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.9	0.03	0.01	0.02	215.5	0.0	233.46	233.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.64	0.0	0.0	49.96	12.83	0.0	65.43	65.43
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.0	0.0	0.0	0.0	0.0	6.4	6.4
Calcium (mg)	4.77	0.0	1.08	0.5	275.72	0.0	282.07	282.07
Iron (mg)	1.75	0.0	0.01	0.01	0.07	0.02	1.86	1.86
Magnesium (mg)	55.65	0.0	0.045	0.0	24.4	0.0	80.095	80.095
Phosphorus (mg)	166.95	0.0	0.0	0.0	222.04	0.0	388.99	388.99
Potassium (mg)	241.68	0.0	0.36	1.0	348.92	0.0	591.96	591.96
Sodium (mg)	11.13	3775.68	1744.11	0.0	97.6	0.0	5628.52	5628.52
Zinc (mg)	1.13	0.0	0.0	0.0	0.98	0.0	2.11	2.11
Copper (mg)	0.127	0.0	0.001	0.0	0.024	0.0	0.153	0.153
Manganese (mg)	0.286	0.0	0.005	0.0	0.0	0.0	0.291	0.291
Selenium (mcg)	18.4	0.0	0.0	0.3	9.0	0.0	27.8	27.8
Vitamin A, IU (IU)	340.26	0.0	0.0	0.0	248.88	0.0	589.14	589.14
Retinol (mcg)	0.0	0.0	0.0	0.0	68.32	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	17.49	0.0	0.0	0.0	68.32	0.0	85.81	85.81
Beta Carotene (mcg)	154.23	0.0	0.0	0.0	12.2	0.0	166.43	166.43
Vitamin E (mg)	0.25	0.0	0.0	0.0	0.15	0.05	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2154.45	0.0	0.0	0.0	0.0	0.0	2154.45	2154.45
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.94	n/a	n/a	n/a	0.02	0.11	1.07	1.07
Tocopherol, delta (mg)	0.06	n/a	n/a	n/a	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.223	0.0	0.0	0.0	0.098	0.0	0.32	0.32
Riboflavin (mg)	0.08	0.0	0.0	0.01	0.439	0.0	0.529	0.529
Niacin (mg)	1.59	0.0	0.0	0.0	0.268	0.0	1.858	1.858
Pantothenic acid (mg)	0.445	0.0	0.0	0.0	0.878	0.0	1.324	1.324
Vitamin B-6 (mg)	0.318	0.0	0.0	0.0	0.098	0.0	0.416	0.416
Folate (mcg)	47.7	0.0	0.0	0.0	12.2	0.0	59.9	59.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.07	0.0	1.07	1.07
Choline (mg)	17.2	0.0	0.0	0.0	34.9	0.2	52.2	52.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	n/a	0.0	n/a	0.195	0.0	0.259	0.259
Threonine (g)	0.286	n/a	0.0	n/a	0.342	0.0	0.628	0.628
Isoleucine (g)	0.398	n/a	0.0	n/a	0.415	0.0	0.812	0.812
Leucine (g)	1.638	n/a	0.0	n/a	0.659	0.0	2.297	2.297
Lysine (g)	0.175	n/a	0.0	n/a	0.342	0.0	0.517	0.517
Methionine (g)	0.27	n/a	0.0	n/a	0.195	0.0	0.466	0.466
Cystine (g)	0.254	n/a	0.0	n/a	0.049	0.0	0.303	0.303
Phenylalanine (g)	0.588	n/a	0.0	n/a	0.366	0.0	0.954	0.954
Tyrosine (g)	0.302	n/a	0.0	n/a	0.366	0.0	0.668	0.668
Valine (g)	0.541	n/a	0.0	n/a	0.464	0.0	1.004	1.004
Arginine (g)	0.382	n/a	0.0	n/a	0.195	0.0	0.577	0.577
Histidine (g)	0.286	n/a	0.0	n/a	0.195	0.0	0.481	0.481
Alanine (g)	0.906	n/a	0.0	n/a	0.244	0.0	1.15	1.15
Aspartic acid (g)	0.747	n/a	0.0	n/a	0.586	0.0	1.333	1.333
Glutamic acid (g)	2.353	n/a	0.0	n/a	1.586	0.0	3.939	3.939
Glycine (g)	0.35	n/a	0.0	n/a	0.195	0.0	0.545	0.545
Proline (g)	1.208	n/a	0.0	n/a	0.83	0.0	2.038	2.038
Serine (g)	0.557	n/a	0.0	n/a	0.268	0.0	0.825	0.825
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.4	0.0	24.4	24.4
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	0.0	0.0	0.0	4.563	47.143	52.007	52.007
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	46.87	46.87	46.87
Monounsaturated Fat (g)	0.557	0.0	0.0	0.0	1.976	3.161	5.694	5.694
Polyunsaturated (g)	1.161	0.0	0.0	0.0	0.488	0.981	2.63	2.63