CookEatShare is also available in English
Cerrar

Receta Gluten Free Vegetable Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
choice of herbs- I personally love tarragon
6 cups or more Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots-
113.92g 		onions-
144.0g 		celery-
89.89g 		mushrooms-
67.9g 		tomato-
135.59g 		garlic
2.44g 		coconut oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.06 1.58 0.62 2.1 1.19 0.15 0.0 6.71 6.71
Total Fat (g) 0.27 0.14 0.15 0.23 0.27 0.01 27.2 28.28 28.28
Carbohydrates (g) 10.91 13.45 2.67 2.23 5.32 0.81 0.0 35.38 35.38
Ash (g) 1.11 0.5 0.67 0.58 0.68 0.04 0.0 3.57 3.57
Calories (kcal) 46.707 57.6 14.382 14.938 24.406 3.63 234.464 396.127 396.127
Starch (g) 1.63 0.0 0.0 0.0 0.0 n/a n/a 1.63 1.63
Sucrose (g) 4.09 1.43 0.1 0.0 0.0 n/a n/a 5.61 5.61
Glucose (dextrose) (g) 0.67 2.84 0.49 1.0 1.69 n/a n/a 6.7 6.7
Fructose (g) 0.63 1.86 0.46 0.12 1.86 n/a n/a 4.92 4.92
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 128.32 85.78 62.76 128.13 1.43 0.0 507.0 507.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 6.11 1.64 1.12 3.57 0.02 0.0 17.86 17.86
Galactose (g) 0.0 0.0 0.59 0.0 0.0 n/a n/a 0.59 0.59
Dietary Fiber (g) 3.2 2.4 1.4 0.7 1.6 0.1 0.0 9.4 9.4
Calcium (mg) 37.594 33.12 35.956 2.037 13.559 4.409 0.0 126.675 126.675
Iron (mg) 0.34 0.3 0.18 0.34 0.37 0.04 0.01 1.58 1.58
Magnesium (mg) 13.67 14.4 9.888 6.111 14.915 0.609 0.0 59.593 59.593
Phosphorus (mg) 39.872 41.76 21.574 58.394 32.542 3.727 0.0 197.868 197.868
Potassium (mg) 364.544 210.24 233.714 215.922 321.348 9.768 0.0 1355.537 1355.537
Sodium (mg) 78.605 5.76 71.912 3.395 6.78 0.414 0.0 166.865 166.865
Zinc (mg) 0.27 0.24 0.12 0.35 0.23 0.03 0.0 1.25 1.25
Copper (mg) 0.057 0.058 0.036 0.217 0.081 0.007 0.0 0.456 0.456
Manganese (mg) 0.159 0.187 0.09 0.034 0.149 0.041 0.0 0.66 0.66
Selenium (mcg) 0.1 0.7 0.4 6.3 0.0 0.3 0.0 7.9 7.9
Vitamin A, IU (IU) 19031.475 2.88 403.606 0.0 1129.465 0.219 0.0 20567.645 20567.645
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 0.0 19.776 0.0 56.948 0.0 0.0 1027.956 1027.956
Beta Carotene (mcg) 9438.272 1.44 242.703 0.0 608.799 0.122 0.0 10291.336 10291.336
Vitamin E (mg) 0.75 0.03 0.24 0.01 0.73 0.0 0.02 1.79 1.79
Vitamin D (IU) n/a n/a n/a 12.222 n/a n/a n/a 12.222 12.222
Lycopene (mcg) 1.139 0.0 0.0 0.0 3488.731 0.0 0.0 3489.87 3489.87
Lutein + zeaxanthin (mcg) 291.635 5.76 254.389 0.0 166.776 0.39 0.0 718.949 718.949
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.01 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.16 n/a 0.05 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 6.7 10.7 2.8 1.4 17.2 0.8 0.0 39.6 39.6
Thiamin (mg) 0.08 0.072 0.018 0.054 0.054 0.005 0.0 0.283 0.283
Riboflavin (mg) 0.068 0.043 0.054 0.272 0.027 0.003 0.0 0.467 0.467
Niacin (mg) 1.116 0.173 0.288 2.451 0.8 0.017 0.0 4.845 4.845
Pantothenic acid (mg) 0.308 0.173 0.225 1.019 0.122 0.015 0.0 1.86 1.86
Vitamin B-6 (mg) 0.159 0.173 0.063 0.068 0.108 0.03 0.0 0.602 0.602
Folate (mcg) 21.645 27.36 32.36 10.864 20.339 0.073 0.0 112.641 112.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Choline (mg) 10.0 8.8 5.5 11.7 9.1 0.6 0.1 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.009 0.027 0.014 0.002 0.0 0.077 0.077
Threonine (g) 0.216 0.029 0.018 0.075 0.041 0.004 0.0 0.382 0.382
Isoleucine (g) 0.091 0.014 0.018 0.054 0.027 0.005 0.0 0.21 0.21
Leucine (g) 0.114 0.043 0.027 0.081 0.041 0.008 0.0 0.314 0.314
Lysine (g) 0.114 0.058 0.027 0.075 0.041 0.007 0.0 0.32 0.32
Methionine (g) 0.023 0.0 0.009 0.02 0.014 0.002 0.0 0.068 0.068
Cystine (g) 0.091 0.0 0.0 0.007 0.014 0.002 0.0 0.113 0.113
Phenylalanine (g) 0.068 0.043 0.018 0.061 0.095 0.004 0.0 0.29 0.29
Tyrosine (g) 0.046 0.014 0.009 0.027 0.014 0.002 0.0 0.112 0.112
Valine (g) 0.08 0.029 0.027 0.156 0.027 0.007 0.0 0.326 0.326
Arginine (g) 0.103 0.144 0.018 0.054 0.027 0.015 0.0 0.361 0.361
Histidine (g) 0.046 0.014 0.009 0.041 0.014 0.003 0.0 0.126 0.126
Alanine (g) 0.125 0.029 0.018 0.136 0.041 0.003 0.0 0.352 0.352
Aspartic acid (g) 0.216 0.13 0.108 0.136 0.19 0.012 0.0 0.791 0.791
Glutamic acid (g) 0.422 0.374 0.081 0.231 0.583 0.02 0.0 1.71 1.71
Glycine (g) 0.057 0.043 0.018 0.061 0.027 0.005 0.0 0.211 0.211
Proline (g) 0.057 0.014 0.018 0.054 0.027 0.002 0.0 0.173 0.173
Serine (g) 0.057 0.029 0.018 0.061 0.041 0.005 0.0 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.058 0.036 0.027 0.041 0.002 23.528 23.737 23.737
Phytosterols (mg) n/a 21.6 5.393 n/a 9.491 n/a 23.392 59.877 59.877
Monounsaturated Fat (g) 0.011 0.014 0.027 0.0 0.041 0.0 1.578 1.671 1.671
Polyunsaturated (g) 0.137 0.029 0.072 0.095 0.108 0.006 0.49 0.937 0.937