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Receta Gluten Free Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 cups Gratefully Gluten Free All Purpose Gluten Free Flour
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		baking powder
1.73g 		salt
0.75g 		sugar
25.0g 		eggs
24.64g 		butter
14.19g 		milk
45.75g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.1 0.12 1.47 n/a 4.69 18.76
Total Fat (g) 0.0 0.0 0.0 2.45 11.51 1.49 n/a 15.44 61.76
Carbohydrates (g) 0.0 0.0 25.0 0.19 0.01 2.07 n/a 27.26 109.04
Ash (g) 0.64 0.75 0.0 0.21 0.3 0.32 n/a 2.21 8.84
Calories (kcal) 0.0 0.0 96.75 35.235 101.724 27.45 n/a 261.16 1044.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a 2.41 n/a 2.43 9.72
Maltose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.01 18.69 2.25 40.41 n/a 61.36 245.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 24.98 0.19 0.01 2.41 n/a 27.58 110.32
Galactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 0.18 0.25 13.059 3.405 51.698 n/a 68.592 274.368
Iron (mg) 0.0 0.0 0.0 0.45 0.0 0.01 n/a 0.47 1.88
Magnesium (mg) 0.0 0.008 0.0 2.957 0.284 4.575 n/a 7.823 31.292
Phosphorus (mg) 0.0 0.0 0.0 47.062 3.405 41.633 n/a 92.1 368.4
Potassium (mg) 0.0 0.06 0.5 33.018 3.405 65.423 n/a 102.405 409.62
Sodium (mg) 471.96 290.685 0.0 34.496 81.72 18.3 n/a 897.161 3588.644
Zinc (mg) 0.0 0.0 0.0 0.27 0.01 0.18 n/a 0.47 1.88
Copper (mg) 0.0 0.0 0.0 0.025 0.0 0.005 n/a 0.029 0.116
Manganese (mg) 0.0 0.001 0.0 0.01 0.0 0.0 n/a 0.011 0.044
Selenium (mcg) 0.0 0.0 0.2 7.8 0.1 1.7 n/a 9.8 39.2
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 354.546 46.665 n/a 521.207 2084.828
Retinol (mcg) 0.0 0.0 0.0 34.25 95.198 12.81 n/a 142.258 569.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 97.043 12.81 n/a 144.349 577.396
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 22.416 2.288 n/a 27.168 108.672
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.33 0.03 n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a 8.624 7.945 18.3 n/a 34.869 139.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 n/a 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.0 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.017 0.001 0.018 n/a 0.037 0.148
Riboflavin (mg) 0.0 0.0 0.005 0.118 0.004 0.082 n/a 0.21 0.84
Niacin (mg) 0.0 0.0 0.0 0.017 0.006 0.05 n/a 0.073 0.292
Pantothenic acid (mg) 0.0 0.0 0.0 0.355 0.016 0.165 n/a 0.535 2.14
Vitamin B-6 (mg) 0.0 0.0 0.0 0.034 0.0 0.018 n/a 0.053 0.212
Folate (mcg) 0.0 0.0 0.0 11.581 0.426 2.288 n/a 14.294 57.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.02 0.2 n/a 0.54 2.16
Choline (mg) 0.0 0.0 0.0 61.9 2.7 6.5 n/a 71.1 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.042 0.001 0.037 n/a 0.08 0.32
Threonine (g) n/a 0.0 n/a 0.138 0.006 0.064 n/a 0.208 0.832
Isoleucine (g) n/a 0.0 n/a 0.165 0.007 0.078 n/a 0.25 1.0
Leucine (g) n/a 0.0 n/a 0.269 0.011 0.124 n/a 0.403 1.612
Lysine (g) n/a 0.0 n/a 0.224 0.01 0.064 n/a 0.298 1.192
Methionine (g) n/a 0.0 n/a 0.094 0.003 0.037 n/a 0.133 0.532
Cystine (g) n/a 0.0 n/a 0.067 0.001 0.009 n/a 0.077 0.308
Phenylalanine (g) n/a 0.0 n/a 0.168 0.006 0.069 n/a 0.242 0.968
Tyrosine (g) n/a 0.0 n/a 0.123 0.006 0.069 n/a 0.198 0.792
Valine (g) n/a 0.0 n/a 0.212 0.009 0.087 n/a 0.307 1.228
Arginine (g) n/a 0.0 n/a 0.202 0.004 0.037 n/a 0.243 0.972
Histidine (g) n/a 0.0 n/a 0.076 0.003 0.037 n/a 0.116 0.464
Alanine (g) n/a 0.0 n/a 0.182 0.004 0.046 n/a 0.232 0.928
Aspartic acid (g) n/a 0.0 n/a 0.328 0.009 0.11 n/a 0.446 1.784
Glutamic acid (g) n/a 0.0 n/a 0.414 0.026 0.297 n/a 0.737 2.948
Glycine (g) n/a 0.0 n/a 0.106 0.003 0.037 n/a 0.145 0.58
Proline (g) n/a 0.0 n/a 0.126 0.011 0.156 n/a 0.293 1.172
Serine (g) n/a 0.0 n/a 0.239 0.007 0.05 n/a 0.296 1.184
Cholesterol (mg) 0.0 0.0 0.0 104.227 30.503 4.575 n/a 139.305 557.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.764 7.288 0.856 n/a 8.907 35.628
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.939 2.982 0.371 n/a 4.292 17.168
Polyunsaturated (g) 0.0 0.0 0.0 0.335 0.431 0.092 n/a 0.858 3.432