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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Grain Gluten-Free Oatmeal Cranberry Muffins
1 cup all-purpose gluten-free flour blend
1/4 cup millet flour
2 tablespoons almond flour
1/4 cup flaxseed meal (ground flaxseeds)
1 cup certified gluten-free oats
1/4 teaspoon xanthan gum (omit if your flour blend contains it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buckwheat flour
2.5g 		sugar
18.33g 		baking powder
1.53g 		baking soda
0.77g 		sea salt
0.5g 		cinnamon
0.22g 		walnuts
4.39g 		cranberries
10.1g 		cream
40.0g 		egg
6.45g 		banana
12.59g 		applesauce
20.33g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.02 0.0 0.0 0.0 0.01 0.67 0.01 1.08 0.81 0.14 0.03 0.04 3.13 18.78
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.0 2.86 0.14 7.72 0.64 0.04 0.02 0.0 11.51 69.06
Carbohydrates (g) 1.76 17.98 0.0 0.0 0.0 0.17 0.6 8.32 1.46 0.05 2.87 2.29 11.64 47.16 282.96
Ash (g) 0.06 0.08 0.57 0.28 0.5 0.01 0.08 0.02 0.23 0.06 0.1 0.05 0.03 2.07 12.42
Calories (kcal) 8.375 69.667 0.0 0.0 0.0 0.535 28.694 31.113 78.0 9.228 11.202 8.54 42.94 288.295 1729.77
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.68 0.0 n/a 0.68 4.08
Sucrose (g) 0.04 17.34 n/a n/a n/a 0.0 0.11 n/a n/a 0.01 0.3 0.23 0.13 18.15 108.9
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.63 0.47 5.05 6.41 38.46
Fructose (g) n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.61 1.2 5.78 7.81 46.86
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.2 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.25 0.0 0.0 0.0 0.02 0.18 1.62 29.5 4.89 9.43 17.94 2.42 66.52 399.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 17.79 0.0 0.0 0.0 0.0 0.11 6.57 0.06 0.05 1.54 1.91 11.6 39.69 238.14
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.44 0.44 2.64
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 0.3 0.2 0.0 1.8 10.8
Calcium (mg) 1.025 15.217 0.0 0.0 0.12 2.171 4.3 1.01 38.4 3.42 0.629 0.813 0.848 67.953 407.718
Iron (mg) 0.1 0.13 0.0 0.0 0.0 0.02 0.13 0.05 0.02 0.12 0.03 0.05 0.06 0.71 4.26
Magnesium (mg) 6.275 1.65 0.0 0.0 0.005 0.13 6.932 0.505 3.6 0.774 3.398 0.61 0.283 24.163 144.978
Phosphorus (mg) 8.425 0.733 0.0 0.0 0.0 0.139 15.181 0.808 32.0 12.326 2.769 1.017 0.565 73.962 443.772
Potassium (mg) 14.425 24.383 0.0 0.0 0.04 0.934 19.349 4.041 48.8 8.647 45.06 15.047 7.345 188.071 1128.426
Sodium (mg) 0.275 5.133 419.52 209.76 193.79 0.022 0.088 0.303 16.0 9.035 0.126 0.407 0.565 855.023 5130.138
Zinc (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.14 0.01 0.11 0.07 0.02 0.01 0.03 0.47 2.82
Copper (mg) 0.013 0.009 0.0 0.0 0.0 0.001 0.07 0.008 0.004 0.006 0.01 0.006 0.006 0.133 0.798
Manganese (mg) 0.051 0.011 0.0 0.0 0.001 0.038 0.15 0.027 0.0 0.003 0.034 0.006 0.011 0.331 1.986
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2.0 0.1 0.1 0.1 3.2 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.878 0.0 262.4 31.428 8.055 5.897 0.0 309.297 1855.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.2 8.97 0.0 0.0 0.0 80.17 481.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.044 0.0 72.4 9.035 0.378 0.203 0.0 82.092 492.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.527 0.0 14.8 0.645 3.273 2.643 0.0 22.13 132.78
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.11 0.22 0.06 0.01 0.03 0.0 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.259 n/a n/a n/a 2.259 13.554
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 5.5 0.0 0.0 0.0 0.0 0.481 0.395 3.334 0.0 21.361 2.769 3.66 0.0 37.499 224.994
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.02 0.91 n/a n/a 0.03 0.0 0.0 n/a 1.15 6.9
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.1 0.2 0.1 1.8 10.8
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.015 0.001 0.012 0.005 0.004 0.006 0.0 0.053 0.318
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.007 0.002 0.06 0.031 0.009 0.006 0.006 0.125 0.75
Niacin (mg) 0.154 0.02 0.0 0.0 0.0 0.003 0.05 0.1 0.024 0.005 0.084 0.016 0.017 0.472 2.832
Pantothenic acid (mg) 0.011 0.024 0.0 0.0 0.0 0.001 0.025 0.022 0.112 0.093 0.042 0.008 0.01 0.347 2.082
Vitamin B-6 (mg) 0.015 0.007 0.0 0.0 0.0 0.0 0.024 0.004 0.012 0.009 0.047 0.006 0.003 0.126 0.756
Folate (mcg) 1.35 0.183 0.0 0.0 0.0 0.013 4.3 0.0 0.8 3.033 2.517 0.61 0.283 13.089 78.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.08 0.0 0.0 0.0 0.17 1.02
Choline (mg) 1.4 0.4 0.0 0.0 0.0 0.0 1.7 0.4 6.7 16.2 1.2 0.4 0.3 28.8 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.0 0.0 0.007 n/a 0.016 0.011 0.001 0.0 0.0 0.04 0.24
Threonine (g) 0.012 n/a n/a n/a 0.0 0.0 0.026 n/a 0.048 0.036 0.004 0.002 0.0 0.129 0.774
Isoleucine (g) 0.012 n/a n/a n/a 0.0 0.0 0.028 n/a 0.064 0.043 0.004 0.002 0.001 0.154 0.924
Leucine (g) 0.02 n/a n/a n/a 0.0 0.001 0.051 n/a 0.104 0.07 0.009 0.002 0.001 0.258 1.548
Lysine (g) 0.016 n/a n/a n/a 0.0 0.001 0.018 n/a 0.084 0.059 0.006 0.002 0.001 0.187 1.122
Methionine (g) 0.004 n/a n/a n/a 0.0 0.0 0.011 n/a 0.028 0.025 0.001 0.0 0.0 0.068 0.408
Cystine (g) 0.006 n/a n/a n/a 0.0 0.0 0.009 n/a 0.012 0.017 0.001 0.0 0.0 0.046 0.276
Phenylalanine (g) 0.013 n/a n/a n/a 0.0 0.0 0.031 n/a 0.052 0.044 0.006 0.002 0.001 0.15 0.9
Tyrosine (g) 0.006 n/a n/a n/a 0.0 0.0 0.018 n/a 0.052 0.032 0.001 0.0 0.001 0.111 0.666
Valine (g) 0.016 n/a n/a n/a 0.0 0.0 0.033 n/a 0.072 0.055 0.006 0.002 0.001 0.187 1.122
Arginine (g) 0.024 n/a n/a n/a 0.0 0.0 0.1 n/a 0.04 0.053 0.006 0.002 0.001 0.227 1.362
Histidine (g) 0.007 n/a n/a n/a 0.0 0.0 0.017 n/a 0.028 0.02 0.01 0.0 0.0 0.083 0.498
Alanine (g) 0.018 n/a n/a n/a 0.0 0.0 0.031 n/a 0.036 0.048 0.005 0.002 0.001 0.141 0.846
Aspartic acid (g) 0.027 n/a n/a n/a 0.0 0.001 0.08 n/a 0.084 0.086 0.015 0.006 0.004 0.304 1.824
Glutamic acid (g) 0.049 n/a n/a n/a 0.0 0.001 0.124 n/a 0.228 0.108 0.019 0.004 0.003 0.535 3.21
Glycine (g) 0.025 n/a n/a n/a 0.0 0.0 0.036 n/a 0.024 0.028 0.005 0.002 0.001 0.121 0.726
Proline (g) 0.012 n/a n/a n/a 0.0 0.001 0.031 n/a 0.104 0.033 0.004 0.002 0.013 0.199 1.194
Serine (g) 0.016 n/a n/a n/a 0.0 0.0 0.041 n/a 0.06 0.063 0.005 0.002 0.001 0.189 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 27.298 0.0 0.0 0.0 53.698 322.188
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.001 0.269 0.01 4.808 0.2 0.014 0.002 0.0 5.321 31.926
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 3.159 n/a n/a n/a 2.014 n/a n/a 5.229 31.374
Monounsaturated Fat (g) 0.024 0.0 0.0 0.0 0.0 0.001 0.392 0.02 2.232 0.246 0.004 0.0 0.0 2.918 17.508
Polyunsaturated (g) 0.024 0.0 0.0 0.0 0.0 0.0 2.07 0.067 0.288 0.088 0.009 0.002 0.0 2.547 15.282