Receta Gluten Free Yogurt Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Gluten Free all purpose flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 367.5g	eggs 197.12g	sugar 30.0g	Total Per Serving	Total for Recipe
Protein (g)	12.75	24.8	0.0	37.55	37.55
Total Fat (g)	11.94	19.59	0.03	31.57	31.57
Carbohydrates (g)	17.13	1.52	29.88	48.52	48.52
Ash (g)	2.65	1.7	0.0	4.34	4.34
Calories (kcal)	224.175	281.882	116.7	622.757	622.757
Starch (g)	n/a	n/a	0.51	0.51	0.51
Sucrose (g)	n/a	0.22	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	0.41	n/a	0.41	0.41
Fructose (g)	n/a	0.22	n/a	0.22	0.22
Lactose (g)	n/a	0.22	n/a	0.22	0.22
Maltose (g)	n/a	0.22	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	323.03	149.5	0.09	472.62	472.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.13	1.52	29.37	48.02	48.02
Galactose (g)	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	444.675	104.474	0.3	549.449	549.449
Iron (mg)	0.18	3.61	0.01	3.8	3.8
Magnesium (mg)	44.1	23.654	0.0	67.754	67.754
Phosphorus (mg)	349.125	376.499	0.0	725.624	725.624
Potassium (mg)	569.625	264.141	0.6	834.366	834.366
Sodium (mg)	169.05	275.968	0.3	445.318	445.318
Zinc (mg)	2.17	2.19	0.0	4.36	4.36
Copper (mg)	0.037	0.197	0.0	0.234	0.234
Manganese (mg)	0.0	0.079	0.0	0.079	0.079
Selenium (mcg)	8.1	62.5	0.2	70.8	70.8
Vitamin A, IU (IU)	363.825	959.974	0.0	1323.799	1323.799
Retinol (mcg)	99.225	273.997	0.0	373.222	373.222
Vitamin A, RAE (mcg_RAE)	99.225	275.968	0.0	375.193	375.193
Beta Carotene (mcg)	18.375	19.712	0.0	38.087	38.087
Vitamin E (mg)	0.22	1.91	0.0	2.13	2.13
Vitamin D (IU)	n/a	68.992	0.0	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	652.467	0.0	652.467	652.467
Tocopherol, beta (mg)	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.99	n/a	0.99	0.99
Tocopherol, delta (mg)	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	1.8	0.0	0.0	1.8	1.8
Thiamin (mg)	0.11	0.138	0.0	0.248	0.248
Riboflavin (mg)	0.515	0.946	0.006	1.467	1.467
Niacin (mg)	0.294	0.138	0.0	0.432	0.432
Pantothenic acid (mg)	1.433	2.839	0.0	4.272	4.272
Vitamin B-6 (mg)	0.11	0.276	0.0	0.386	0.386
Folate (mcg)	25.725	92.646	0.0	118.371	118.371
Vitamin B-12 (mcg)	1.36	2.54	0.0	3.9	3.9
Choline (mg)	55.9	495.0	0.0	550.8	550.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.335	n/a	0.409	0.409
Threonine (g)	0.515	1.104	n/a	1.618	1.618
Isoleucine (g)	0.698	1.321	n/a	2.019	2.019
Leucine (g)	1.286	2.149	n/a	3.435	3.435
Lysine (g)	1.139	1.794	n/a	2.933	2.933
Methionine (g)	0.368	0.749	n/a	1.117	1.117
Cystine (g)	0.11	0.532	n/a	0.642	0.642
Phenylalanine (g)	0.698	1.34	n/a	2.039	2.039
Tyrosine (g)	0.662	0.986	n/a	1.647	1.647
Valine (g)	1.066	1.695	n/a	2.761	2.761
Arginine (g)	0.368	1.616	n/a	1.984	1.984
Histidine (g)	0.331	0.611	n/a	0.942	0.942
Alanine (g)	0.551	1.459	n/a	2.01	2.01
Aspartic acid (g)	1.029	2.622	n/a	3.651	3.651
Glutamic acid (g)	2.499	3.312	n/a	5.811	5.811
Glycine (g)	0.294	0.848	n/a	1.142	1.142
Proline (g)	1.507	1.005	n/a	2.512	2.512
Serine (g)	0.809	1.912	n/a	2.721	2.721
Cholesterol (mg)	47.775	833.818	0.0	881.593	881.593
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.718	6.111	0.006	13.834	13.834
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.271	7.51	0.009	10.79	10.79
Polyunsaturated (g)	0.331	2.681	0.015	3.027	3.027