Receta Glutinous Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		glutinous rice
226.8g 		coconut
20.8g 		salt
3.0g 		sugar
33.33g 		mangos
47.61g 		Total Per Serving Total for Recipe
Protein (g) 15.44 0.69 0.0 0.0 0.24 16.38 98.28
Total Fat (g) 1.25 6.97 0.0 0.0 0.13 8.34 50.04
Carbohydrates (g) 185.25 3.17 0.0 33.33 8.09 229.83 1378.98
Ash (g) 1.11 0.2 2.99 0.0 0.24 4.55 27.3
Calories (kcal) 839.142 73.632 0.0 129.0 30.947 1072.72 6436.32
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.72 9.77 0.01 0.01 38.9 72.41 434.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.3 0.0 33.3 7.05 41.65 249.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 1.9 0.0 0.0 0.9 9.1 54.6
Calcium (mg) 24.947 2.912 0.72 0.333 4.761 33.674 202.044
Iron (mg) 3.63 0.51 0.01 0.0 0.06 4.21 25.26
Magnesium (mg) 52.163 6.656 0.03 0.0 4.285 63.134 378.804
Phosphorus (mg) 161.024 23.504 0.0 0.0 5.237 189.766 1138.596
Potassium (mg) 174.632 74.048 0.24 0.667 74.272 323.858 1943.148
Sodium (mg) 15.876 4.16 1162.74 0.0 0.952 1183.728 7102.368
Zinc (mg) 2.72 0.23 0.0 0.0 0.02 2.97 17.82
Copper (mg) 0.386 0.092 0.001 0.0 0.052 0.53 3.18
Manganese (mg) 2.2 0.312 0.003 0.0 0.014 2.529 15.174
Selenium (mcg) 34.2 2.1 0.0 0.2 0.3 36.8 220.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 364.217 364.217 2185.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.092 18.092 108.552
Beta Carotene (mcg) n/a 0.0 0.0 0.0 211.865 211.865 1271.19
Vitamin E (mg) n/a 0.05 0.0 0.0 0.53 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 13.2 13.9 83.4
Thiamin (mg) 0.408 0.015 0.0 0.0 0.029 0.451 2.706
Riboflavin (mg) 0.136 0.004 0.0 0.007 0.029 0.175 1.05
Niacin (mg) 4.876 0.112 0.0 0.0 0.276 5.265 31.59
Pantothenic acid (mg) 1.86 0.062 0.0 0.0 0.076 1.998 11.988
Vitamin B-6 (mg) 0.249 0.01 0.0 0.0 0.062 0.322 1.932
Folate (mcg) 15.876 5.408 0.0 0.0 6.665 27.949 167.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 0.0 0.0 3.6 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.008 0.0 n/a 0.005 0.195 1.17
Threonine (g) 0.544 0.025 0.0 n/a 0.01 0.579 3.474
Isoleucine (g) 0.658 0.027 0.0 n/a 0.01 0.694 4.164
Leucine (g) 1.27 0.052 0.0 n/a 0.014 1.336 8.016
Lysine (g) 0.567 0.031 0.0 n/a 0.019 0.617 3.702
Methionine (g) 0.363 0.012 0.0 n/a 0.005 0.38 2.28
Cystine (g) 0.318 0.015 0.0 n/a n/a 0.332 1.992
Phenylalanine (g) 0.816 0.035 0.0 n/a 0.01 0.861 5.166
Tyrosine (g) 0.522 0.021 0.0 n/a 0.005 0.547 3.282
Valine (g) 0.953 0.042 0.0 n/a 0.014 1.008 6.048
Arginine (g) 1.293 0.114 0.0 n/a 0.01 1.417 8.502
Histidine (g) 0.363 0.017 0.0 n/a 0.005 0.384 2.304
Alanine (g) 0.907 0.035 0.0 n/a 0.024 0.966 5.796
Aspartic acid (g) 1.451 0.069 0.0 n/a 0.019 1.539 9.234
Glutamic acid (g) 3.016 0.158 0.0 n/a 0.029 3.203 19.218
Glycine (g) 0.703 0.033 0.0 n/a 0.01 0.746 4.476
Proline (g) 0.726 0.029 0.0 n/a 0.01 0.764 4.584
Serine (g) 0.816 0.035 0.0 n/a 0.01 0.861 5.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 6.178 0.0 0.0 0.033 6.46 38.76
Phytosterols (mg) n/a 9.776 0.0 n/a n/a 9.776 58.656
Monounsaturated Fat (g) 0.454 0.297 0.0 0.0 0.048 0.799 4.794
Polyunsaturated (g) 0.454 0.077 0.0 0.0 0.024 0.554 3.324