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Receta Glutinous Rice With Mangoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		glutinous rice
92.5g 		coconut cream
74.0g 		sugar
16.67g 		salt
1.0g 		coconut cream
61.67g 		sugar
4.2g 		salt
0.25g 		mangoes
142.83g 		sesame
2.67g 		Total Per Serving Total for Recipe
Protein (g) 6.3 0.87 0.0 0.0 0.72 0.0 0.0 0.73 0.45 9.07 54.42
Total Fat (g) 0.51 12.07 0.0 0.0 10.06 0.0 0.0 0.39 1.28 24.3 145.8
Carbohydrates (g) 75.55 39.38 16.66 0.0 32.81 4.2 0.0 24.28 0.69 193.58 1161.48
Ash (g) 0.45 0.25 0.0 1.0 0.21 0.0 0.25 0.71 0.11 2.98 17.88
Calories (kcal) 342.25 264.18 64.5 0.0 220.15 16.254 0.0 92.84 15.12 1015.294 6091.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 38.11 n/a n/a 31.76 n/a n/a n/a n/a 69.87 419.22
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.68 21.44 0.01 0.0 17.86 0.0 0.0 116.71 0.13 165.83 994.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 38.11 16.65 0.0 31.76 4.2 0.0 21.14 0.01 111.87 671.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 2.6 0.5 5.9 35.4
Calcium (mg) 10.175 2.96 0.167 0.24 2.467 0.042 0.06 14.283 3.493 33.887 203.322
Iron (mg) 1.48 0.1 0.0 0.0 0.08 0.0 0.0 0.19 0.21 2.06 12.36
Magnesium (mg) 21.275 12.58 0.0 0.01 10.483 0.0 0.003 12.855 9.227 66.432 398.592
Phosphorus (mg) 65.675 16.28 0.0 0.0 13.567 0.0 0.0 15.711 20.64 131.873 791.238
Potassium (mg) 71.225 74.74 0.333 0.08 62.283 0.084 0.02 222.815 10.827 442.407 2654.442
Sodium (mg) 6.475 26.64 0.0 387.58 22.2 0.0 96.895 2.857 1.04 543.687 3262.122
Zinc (mg) 1.11 0.44 0.0 0.0 0.37 0.0 0.0 0.06 0.27 2.26 13.56
Copper (mg) 0.157 0.178 0.0 0.0 0.148 0.0 0.0 0.157 0.039 0.679 4.074
Manganese (mg) 0.897 0.607 0.0 0.001 0.506 0.0 0.0 0.043 0.038 2.092 12.552
Selenium (mcg) 14.0 4.1 0.1 0.0 3.4 0.0 0.0 0.9 0.0 22.5 135.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1092.65 1.76 1094.41 6566.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.275 0.08 54.355 326.13
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 635.594 1.067 636.66 3819.96
Vitamin E (mg) n/a 0.1 0.0 0.0 0.08 0.0 0.0 1.6 0.01 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 39.6 237.6
Thiamin (mg) 0.167 0.015 0.0 0.0 0.012 0.0 0.0 0.086 0.032 0.312 1.872
Riboflavin (mg) 0.056 0.03 0.003 0.0 0.025 0.001 0.0 0.086 0.013 0.212 1.272
Niacin (mg) 1.989 0.03 0.0 0.0 0.025 0.0 0.0 0.828 0.145 3.016 18.096
Pantothenic acid (mg) 0.759 0.118 0.0 0.0 0.099 0.0 0.0 0.229 0.018 1.222 7.332
Vitamin B-6 (mg) 0.102 0.022 0.0 0.0 0.019 0.0 0.0 0.186 0.004 0.332 1.992
Folate (mcg) 6.475 10.36 0.0 0.0 8.633 0.0 0.0 19.996 2.56 48.025 288.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.9 0.0 0.0 4.1 0.0 0.0 10.9 0.7 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.007 n/a 0.0 0.006 n/a 0.0 0.014 0.01 0.112 0.672
Threonine (g) 0.222 0.03 n/a 0.0 0.025 n/a 0.0 0.029 0.019 0.323 1.938
Isoleucine (g) 0.268 0.037 n/a 0.0 0.031 n/a 0.0 0.029 0.019 0.384 2.304
Leucine (g) 0.518 0.067 n/a 0.0 0.056 n/a 0.0 0.043 0.035 0.718 4.308
Lysine (g) 0.231 0.037 n/a 0.0 0.031 n/a 0.0 0.057 0.014 0.371 2.226
Methionine (g) 0.148 0.015 n/a 0.0 0.012 n/a 0.0 0.014 0.015 0.204 1.224
Cystine (g) 0.13 0.015 n/a 0.0 0.012 n/a 0.0 n/a 0.009 0.166 0.996
Phenylalanine (g) 0.333 0.044 n/a 0.0 0.037 n/a 0.0 0.029 0.024 0.467 2.802
Tyrosine (g) 0.213 0.03 n/a 0.0 0.025 n/a 0.0 0.014 0.019 0.3 1.8
Valine (g) 0.389 0.052 n/a 0.0 0.043 n/a 0.0 0.043 0.025 0.552 3.312
Arginine (g) 0.527 0.141 n/a 0.0 0.117 n/a 0.0 0.029 0.067 0.881 5.286
Histidine (g) 0.148 0.022 n/a 0.0 0.019 n/a 0.0 0.014 0.013 0.216 1.296
Alanine (g) 0.37 0.044 n/a 0.0 0.037 n/a 0.0 0.071 0.024 0.547 3.282
Aspartic acid (g) 0.592 0.089 n/a 0.0 0.074 n/a 0.0 0.057 0.042 0.854 5.124
Glutamic acid (g) 1.23 0.2 n/a 0.0 0.167 n/a 0.0 0.086 0.101 1.783 10.698
Glycine (g) 0.287 0.044 n/a 0.0 0.037 n/a 0.0 0.029 0.031 0.428 2.568
Proline (g) 0.296 0.037 n/a 0.0 0.031 n/a 0.0 0.029 0.021 0.413 2.478
Serine (g) 0.333 0.044 n/a 0.0 0.037 n/a 0.0 0.029 0.025 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 11.448 0.0 0.0 9.54 0.0 0.0 0.1 0.179 21.369 128.214
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.185 0.503 0.0 0.0 0.419 0.0 0.0 0.143 0.483 1.734 10.404
Polyunsaturated (g) 0.185 0.118 0.0 0.0 0.099 0.0 0.0 0.071 0.561 1.035 6.21