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Receta Gmaaw's Picante Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CAREFUL
1 1/2 c. Jalpeno pepper, FRESH
1/2 c. Refrigeratepepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes
433.89g 		onions
39.6g 		bell peppers
30.18g 		allspice
0.38g 		vinegar
120.0g 		salt
10.8g 		sugar
20.0g 		mustard
4.48g 		cumin
0.47g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.44 0.26 0.02 0.0 0.0 0.0 1.12 0.08 5.74 28.7
Total Fat (g) 0.87 0.04 0.05 0.03 0.0 0.0 0.0 1.29 0.11 2.39 11.95
Carbohydrates (g) 17.01 3.7 1.4 0.27 1.12 0.0 20.0 1.57 0.21 45.27 226.35
Ash (g) 2.17 0.14 0.13 0.02 n/a 10.78 0.0 0.2 0.04 13.47 67.35
Calories (kcal) 78.1 15.84 6.035 0.999 25.2 0.0 77.4 21.011 1.77 226.356 1131.78
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.39 0.03 n/a n/a n/a n/a 0.17 n/a 0.59 2.95
Glucose (dextrose) (g) 5.42 0.78 0.35 n/a n/a n/a n/a 0.13 n/a 6.68 33.4
Fructose (g) 5.94 0.51 0.34 n/a n/a n/a n/a 0.0 n/a 6.79 33.95
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 410.02 35.29 28.33 0.03 112.57 0.02 0.01 0.31 0.04 586.62 2933.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.41 1.68 0.72 n/a 0.48 0.0 19.98 0.3 0.01 34.59 172.95
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Dietary Fiber (g) 5.2 0.7 0.5 0.1 0.0 0.0 0.0 0.7 0.0 7.2 36.0
Calcium (mg) 43.389 9.108 3.018 2.512 8.4 2.592 0.2 23.341 4.394 96.953 484.765
Iron (mg) 1.17 0.08 0.1 0.03 0.24 0.04 0.0 0.45 0.31 2.42 12.1
Magnesium (mg) 47.728 3.96 3.018 0.513 6.0 0.108 0.0 13.35 1.728 76.404 382.02
Phosphorus (mg) 104.133 11.484 6.035 0.429 9.6 0.0 0.0 37.677 2.355 171.714 858.57
Potassium (mg) 1028.315 57.816 52.808 3.967 87.6 0.864 0.4 30.554 8.439 1270.763 6353.815
Sodium (mg) 21.694 1.584 0.905 0.293 6.0 4185.864 0.0 0.224 0.793 4217.357 21086.785
Zinc (mg) 0.74 0.07 0.04 0.0 0.05 0.01 0.0 0.26 0.02 1.18 5.9
Copper (mg) 0.26 0.016 0.021 0.002 0.012 0.003 0.0 0.018 0.004 0.337 1.685
Manganese (mg) 0.477 0.051 0.036 0.011 n/a 0.011 0.0 0.079 0.016 0.682 3.41
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 6.0 0.0 6.5 32.5
Vitamin A, IU (IU) 3614.287 0.792 111.651 2.052 n/a 0.0 0.0 2.778 5.994 3737.554 18687.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 182.233 0.0 5.432 0.103 0.0 0.0 0.0 0.134 0.302 188.204 941.02
Beta Carotene (mcg) 1948.157 0.396 62.766 n/a 0.0 0.0 0.0 1.658 3.597 2016.573 10082.865
Vitamin E (mg) 2.34 0.01 0.11 n/a 0.0 0.0 0.0 0.13 0.02 2.61 13.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11163.938 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11163.938 55819.69
Lutein + zeaxanthin (mcg) 533.682 1.584 102.9 n/a 0.0 0.0 0.0 20.07 2.115 660.351 3301.755
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.2
Tocopherol, gamma (mg) 0.52 0.0 0.0 n/a n/a n/a n/a 0.84 n/a 1.36 6.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.15
Vitamin C (mg) 55.1 2.9 24.3 0.1 0.0 0.0 0.0 0.1 0.0 82.6 413.0
Thiamin (mg) 0.174 0.02 0.018 0.0 0.0 0.0 0.0 0.024 0.003 0.239 1.195
Riboflavin (mg) 0.087 0.012 0.009 0.0 0.0 0.0 0.004 0.017 0.002 0.131 0.655
Niacin (mg) 2.56 0.048 0.145 0.011 0.0 0.0 0.0 0.353 0.022 3.138 15.69
Pantothenic acid (mg) 0.39 0.048 0.03 n/a n/a 0.0 0.0 n/a n/a 0.468 2.34
Vitamin B-6 (mg) 0.347 0.048 0.066 0.001 0.0 0.0 0.0 0.019 0.002 0.483 2.415
Folate (mcg) 65.083 7.524 3.018 0.137 0.0 0.0 0.0 3.405 0.047 79.214 396.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.1 2.4 1.7 n/a 0.0 0.0 0.0 5.5 0.1 38.8 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.004 0.003 n/a n/a 0.0 n/a 0.024 n/a 0.074 0.37
Threonine (g) 0.13 0.008 0.012 n/a n/a 0.0 n/a 0.049 n/a 0.199 0.995
Isoleucine (g) 0.087 0.004 0.006 n/a n/a 0.0 n/a 0.048 n/a 0.145 0.725
Leucine (g) 0.13 0.012 0.012 n/a n/a 0.0 n/a 0.08 n/a 0.234 1.17
Lysine (g) 0.13 0.016 0.012 n/a n/a 0.0 n/a 0.068 n/a 0.226 1.13
Methionine (g) 0.043 0.0 0.003 n/a n/a 0.0 n/a 0.022 n/a 0.068 0.34
Cystine (g) 0.043 0.0 0.003 n/a n/a 0.0 n/a 0.026 n/a 0.072 0.36
Phenylalanine (g) 0.304 0.012 0.027 n/a n/a 0.0 n/a 0.048 n/a 0.391 1.955
Tyrosine (g) 0.043 0.004 0.003 n/a n/a 0.0 n/a 0.033 n/a 0.084 0.42
Valine (g) 0.087 0.008 0.012 n/a n/a 0.0 n/a 0.06 n/a 0.166 0.83
Arginine (g) 0.087 0.04 0.009 n/a n/a 0.0 n/a 0.078 n/a 0.214 1.07
Histidine (g) 0.043 0.004 0.003 n/a n/a 0.0 n/a 0.034 n/a 0.084 0.42
Alanine (g) 0.13 0.008 0.012 n/a n/a 0.0 n/a 0.053 n/a 0.203 1.015
Aspartic acid (g) 0.607 0.036 0.063 n/a n/a 0.0 n/a 0.088 n/a 0.795 3.975
Glutamic acid (g) 1.866 0.103 0.057 n/a n/a 0.0 n/a 0.223 n/a 2.249 11.245
Glycine (g) 0.087 0.012 0.009 n/a n/a 0.0 n/a 0.059 n/a 0.166 0.83
Proline (g) 0.087 0.004 0.006 n/a n/a 0.0 n/a 0.087 n/a 0.184 0.92
Serine (g) 0.13 0.008 0.015 n/a n/a 0.0 n/a 0.048 n/a 0.202 1.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.016 0.018 0.01 0.0 0.0 0.0 0.065 0.007 0.246 1.23
Phytosterols (mg) 30.372 5.94 2.716 0.232 n/a 0.0 n/a 5.286 0.321 44.867 224.335
Monounsaturated Fat (g) 0.13 0.004 0.003 0.003 0.0 0.0 0.0 0.888 0.066 1.094 5.47
Polyunsaturated (g) 0.347 0.008 0.018 0.009 0.0 0.0 0.0 0.241 0.015 0.639 3.195