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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ACADO™ oil
2¼ tazas (280 g) de harina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		eggs
88.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 11.07 5.54 23.06 23.06
Total Fat (g) 0.29 8.75 4.37 13.41 13.41
Carbohydrates (g) 55.82 0.68 0.34 56.83 56.83
Ash (g) 3.45 0.76 0.38 4.59 4.59
Calories (kcal) 246.015 125.84 62.92 434.775 434.775
Starch (g) 49.33 n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.1 0.05 0.69 0.69
Glucose (dextrose) (g) 1.05 0.18 0.09 1.33 1.33
Fructose (g) 0.86 0.1 0.05 1.01 1.01
Lactose (g) 0.0 0.1 0.05 0.15 0.15
Maltose (g) 0.0 0.1 0.05 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 66.74 33.37 353.6 353.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.68 0.34 3.51 3.51
Galactose (g) 0.0 0.1 0.05 0.15 0.15
Dietary Fiber (g) 7.0 0.0 0.0 7.0 7.0
Calcium (mg) 38.34 46.64 23.32 108.3 108.3
Iron (mg) 2.49 1.61 0.81 4.91 4.91
Magnesium (mg) 73.485 10.56 5.28 89.325 89.325
Phosphorus (mg) 182.115 168.08 84.04 434.235 434.235
Potassium (mg) 1345.095 117.92 58.96 1521.975 1521.975
Sodium (mg) 19.17 123.2 61.6 203.97 203.97
Zinc (mg) 0.93 0.98 0.49 2.39 2.39
Copper (mg) 0.351 0.088 0.044 0.483 0.483
Manganese (mg) 0.479 0.035 0.018 0.532 0.532
Selenium (mcg) 1.0 27.9 13.9 42.8 42.8
Vitamin A, IU (IU) 6.39 428.56 214.28 649.23 649.23
Retinol (mcg) 0.0 122.32 61.16 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 123.2 61.6 184.8 184.8
Beta Carotene (mcg) 3.195 8.8 4.4 16.395 16.395
Vitamin E (mg) 0.03 0.85 0.43 1.31 1.31
Vitamin D (IU) n/a 30.8 15.4 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 291.28 145.64 462.48 462.48
Tocopherol, beta (mg) 0.0 0.02 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.44 0.22 0.66 0.66
Tocopherol, delta (mg) 0.0 0.02 0.01 0.03 0.03
Vitamin C (mg) 62.9 0.0 0.0 62.9 62.9
Thiamin (mg) 0.256 0.062 0.031 0.348 0.348
Riboflavin (mg) 0.096 0.422 0.211 0.729 0.729
Niacin (mg) 3.355 0.062 0.031 3.447 3.447
Pantothenic acid (mg) 0.959 1.267 0.634 2.859 2.859
Vitamin B-6 (mg) 0.959 0.123 0.062 1.143 1.143
Folate (mcg) 51.12 41.36 20.68 113.16 113.16
Vitamin B-12 (mcg) 0.0 1.14 0.57 1.7 1.7
Choline (mg) 38.7 221.0 110.5 370.1 370.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.15 0.075 0.32 0.32
Threonine (g) 0.256 0.493 0.246 0.995 0.995
Isoleucine (g) 0.256 0.59 0.295 1.14 1.14
Leucine (g) 0.383 0.959 0.48 1.822 1.822
Lysine (g) 0.415 0.801 0.4 1.617 1.617
Methionine (g) 0.096 0.334 0.167 0.597 0.597
Cystine (g) 0.096 0.238 0.119 0.452 0.452
Phenylalanine (g) 0.288 0.598 0.299 1.185 1.185
Tyrosine (g) 0.256 0.44 0.22 0.916 0.916
Valine (g) 0.383 0.757 0.378 1.519 1.519
Arginine (g) 0.32 0.722 0.361 1.402 1.402
Histidine (g) 0.16 0.273 0.136 0.569 0.569
Alanine (g) 0.192 0.651 0.326 1.169 1.169
Aspartic acid (g) 1.629 1.17 0.585 3.385 3.385
Glutamic acid (g) 1.118 1.478 0.739 3.336 3.336
Glycine (g) 0.192 0.378 0.189 0.759 0.759
Proline (g) 0.224 0.449 0.224 0.897 0.897
Serine (g) 0.288 0.854 0.427 1.568 1.568
Cholesterol (mg) 0.0 372.24 186.12 558.36 558.36
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 2.728 1.364 4.188 4.188
Phytosterols (mg) 15.975 n/a n/a 15.975 15.975
Monounsaturated Fat (g) 0.0 3.353 1.676 5.029 5.029
Polyunsaturated (g) 0.128 1.197 0.598 1.923 1.923