Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		egg
11.0g 		parmesan cheese
12.5g 		salt
1.5g 		flour
23.44g 		garlic
14.79g 		cream salt
244.0g 		onions
72.0g 		butter salt
3.53g 		balsamic vinegar
15.94g 		chicken
10.06g 		sugar
6.3g 		thyme
1.22g 		Total Per Serving Total for Recipe
Protein (g) 2.58 1.38 4.81 0.0 2.42 0.94 2.2 0.79 0.03 0.08 1.87 0.0 0.07 17.16 68.64
Total Fat (g) 0.11 1.09 3.58 0.0 0.23 0.07 0.24 0.07 2.86 0.0 1.51 0.0 0.02 9.8 39.2
Carbohydrates (g) 22.29 0.08 0.51 0.0 17.89 4.89 28.06 6.72 0.0 2.71 0.0 6.3 0.3 89.75 359.0
Ash (g) 1.38 0.09 1.0 1.5 0.11 0.22 0.73 0.25 0.07 0.06 0.08 0.0 0.04 5.54 22.16
Calories (kcal) 98.231 15.73 53.875 0.0 85.313 22.037 126.88 28.8 25.274 14.025 21.619 24.381 1.236 517.402 2069.608
Starch (g) 19.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19.7 78.8
Sucrose (g) 0.22 0.01 0.02 n/a n/a n/a n/a 0.71 n/a 0.0 n/a n/a n/a 0.96 3.84
Glucose (dextrose) (g) 0.42 0.02 0.02 n/a n/a n/a n/a 1.42 n/a 1.21 n/a n/a n/a 3.09 12.36
Fructose (g) 0.34 0.01 0.02 n/a n/a n/a n/a 0.93 n/a 1.18 n/a n/a n/a 2.48 9.92
Lactose (g) 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 101.22 8.34 2.61 0.0 2.79 8.66 213.5 64.16 0.56 12.18 6.64 0.0 0.8 421.46 1685.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.0 0.08 0.11 0.0 0.06 0.15 0.05 3.05 0.0 2.38 0.0 6.29 n/a 13.18 52.72
Galactose (g) 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.6 0.3 0.2 1.2 0.0 n/a 0.0 0.0 0.2 5.4 21.6
Calcium (mg) 15.309 5.83 138.625 0.36 3.516 26.77 7.32 16.56 0.846 4.303 1.106 0.063 4.957 225.565 902.26
Iron (mg) 1.0 0.2 0.11 0.0 1.09 0.25 0.49 0.15 0.01 0.11 0.09 0.0 0.21 3.72 14.88
Magnesium (mg) 29.342 1.32 4.75 0.015 5.156 3.698 7.32 7.2 0.071 1.913 2.011 0.0 1.958 64.753 259.012
Phosphorus (mg) 72.717 21.01 91.125 0.0 25.313 22.629 41.48 20.88 0.811 3.028 14.782 0.0 1.297 315.071 1260.284
Potassium (mg) 537.083 14.74 15.625 0.12 25.078 59.308 48.8 105.12 0.917 17.85 19.005 0.126 7.454 851.225 3404.9
Sodium (mg) 7.654 15.4 191.125 581.37 0.469 2.514 422.12 2.88 29.152 3.666 7.039 0.0 0.11 1263.499 5053.996
Zinc (mg) 0.37 0.12 0.48 0.0 0.16 0.17 0.39 0.12 0.0 0.01 0.13 0.0 0.02 1.99 7.96
Copper (mg) 0.14 0.011 0.03 0.0 0.033 0.044 0.073 0.029 0.001 0.005 0.005 0.0 0.007 0.378 1.512
Manganese (mg) 0.191 0.004 0.011 0.002 0.159 0.247 0.342 0.094 0.0 0.021 0.002 0.0 0.021 1.094 4.376
Selenium (mcg) 0.4 3.5 2.2 0.0 7.9 2.1 7.3 0.4 0.0 n/a 1.4 0.0 n/a 25.3 101.2
Vitamin A, IU (IU) 2.551 53.57 55.25 0.0 0.0 1.331 0.0 1.44 88.09 0.0 14.078 0.0 58.152 274.462 1097.848
Retinol (mcg) 0.0 15.29 14.625 0.0 0.0 0.0 0.0 0.0 23.653 n/a 4.123 0.0 0.0 57.691 230.764
Vitamin A, RAE (mcg_RAE) 0.0 15.4 15.0 0.0 0.0 0.0 0.0 0.0 24.111 0.0 4.223 0.0 2.913 61.647 246.588
Beta Carotene (mcg) 1.276 1.1 3.875 0.0 0.0 0.74 0.0 0.72 5.57 n/a 0.0 0.0 34.896 48.176 192.704
Vitamin E (mg) 0.01 0.11 0.03 0.0 0.01 0.01 0.05 0.01 0.08 n/a 0.03 0.0 n/a 0.35 1.4
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 36.41 0.0 0.0 4.219 2.366 0.0 2.88 0.0 n/a 0.0 0.0 n/a 56.081 224.324
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 25.1 0.0 0.0 0.0 0.0 4.6 0.0 5.3 0.0 0.0 0.2 0.0 2.0 37.2 148.8
Thiamin (mg) 0.102 0.008 0.004 0.0 0.185 0.03 0.0 0.036 0.0 n/a 0.006 0.0 0.001 0.371 1.484
Riboflavin (mg) 0.038 0.053 0.061 0.0 0.115 0.016 0.0 0.022 0.001 n/a 0.012 0.001 0.006 0.325 1.3
Niacin (mg) 1.34 0.008 0.014 0.0 1.383 0.104 0.976 0.086 0.001 n/a 0.684 0.0 0.022 4.617 18.468
Pantothenic acid (mg) 0.383 0.158 0.041 0.0 0.103 0.089 0.195 0.086 0.004 n/a 0.092 0.0 0.005 1.156 4.624
Vitamin B-6 (mg) 0.383 0.015 0.006 0.0 0.009 0.183 0.073 0.086 0.0 n/a 0.035 0.0 0.004 0.796 3.184
Folate (mcg) 20.412 5.17 1.25 0.0 42.891 0.444 7.32 13.68 0.106 n/a 0.603 0.0 0.551 92.426 369.704
Vitamin B-12 (mcg) 0.0 0.14 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.46 1.84
Choline (mg) 15.4 27.6 1.9 0.0 2.4 3.4 n/a 4.4 0.7 n/a 6.0 0.0 n/a 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.038 0.019 0.065 0.0 0.03 0.01 0.024 0.007 0.0 n/a 0.021 n/a 0.001 0.217 0.868
Threonine (g) 0.102 0.062 0.183 0.0 0.066 0.024 0.098 0.014 0.001 n/a 0.077 n/a 0.002 0.628 2.512
Isoleucine (g) 0.102 0.074 0.246 0.0 0.084 0.033 0.049 0.007 0.002 n/a 0.093 n/a 0.004 0.693 2.772
Leucine (g) 0.153 0.12 0.465 0.0 0.166 0.046 0.171 0.022 0.003 n/a 0.136 n/a 0.003 1.284 5.136
Lysine (g) 0.166 0.1 0.373 0.0 0.054 0.04 0.098 0.029 0.002 n/a 0.152 n/a 0.002 1.015 4.06
Methionine (g) 0.038 0.042 0.128 0.0 0.042 0.012 0.073 0.0 0.001 n/a 0.049 n/a n/a 0.385 1.54
Cystine (g) 0.038 0.03 0.015 0.0 0.052 0.01 0.049 0.0 0.0 n/a 0.025 n/a n/a 0.219 0.876
Phenylalanine (g) 0.115 0.075 0.26 0.0 0.122 0.027 0.098 0.022 0.001 n/a 0.072 n/a n/a 0.791 3.164
Tyrosine (g) 0.102 0.055 0.291 0.0 0.073 0.012 0.122 0.007 0.001 n/a 0.06 n/a n/a 0.724 2.896
Valine (g) 0.153 0.095 0.315 0.0 0.098 0.043 0.146 0.014 0.002 n/a 0.09 n/a 0.004 0.961 3.844
Arginine (g) 0.128 0.09 0.196 0.0 0.098 0.093 0.171 0.072 0.001 n/a 0.118 n/a n/a 0.967 3.868
Histidine (g) 0.064 0.034 0.136 0.0 0.054 0.016 0.073 0.007 0.001 n/a 0.054 n/a n/a 0.44 1.76
Alanine (g) 0.077 0.081 0.145 0.0 0.077 0.019 0.098 0.014 0.001 n/a 0.11 n/a n/a 0.622 2.488
Aspartic acid (g) 0.651 0.146 0.334 0.0 0.103 0.072 0.195 0.065 0.002 n/a 0.167 n/a n/a 1.735 6.94
Glutamic acid (g) 0.447 0.185 1.088 0.0 0.816 0.12 0.342 0.187 0.006 n/a 0.273 n/a n/a 3.462 13.848
Glycine (g) 0.077 0.047 0.095 0.0 0.087 0.03 0.122 0.022 0.001 n/a 0.123 n/a n/a 0.602 2.408
Proline (g) 0.089 0.056 0.578 0.0 0.281 0.015 0.098 0.007 0.003 n/a 0.092 n/a n/a 1.218 4.872
Serine (g) 0.115 0.107 0.286 0.0 0.122 0.028 0.098 0.014 0.002 n/a 0.066 n/a n/a 0.838 3.352
Cholesterol (mg) 0.0 46.53 11.0 0.0 0.0 0.0 0.0 0.0 7.72 n/a 7.542 0.0 0.0 72.791 291.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.341 2.163 0.0 0.038 0.013 0.049 0.029 1.78 0.0 0.433 0.0 0.006 4.889 19.556
Phytosterols (mg) 6.379 n/a n/a 0.0 n/a n/a n/a 10.8 n/a n/a n/a n/a n/a 17.179 68.716
Monounsaturated Fat (g) 0.0 0.419 1.048 0.0 0.021 0.001 0.073 0.007 0.826 n/a 0.627 0.0 0.001 3.024 12.096
Polyunsaturated (g) 0.051 0.15 0.146 0.0 0.096 0.037 0.073 0.014 0.106 n/a 0.325 0.0 0.006 1.005 4.02