Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. grated Kasseri cheese cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potato
226.8g 		flour
39.06g 		egg
22.0g 		butter
7.1g 		garlic garlic
1.31g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 4.85 4.04 2.77 0.06 0.08 0.14 11.94 47.76
Total Fat (g) 0.18 0.38 2.19 5.76 0.01 0.04 8.55 34.2
Carbohydrates (g) 40.98 29.81 0.17 0.0 0.43 0.3 71.7 286.8
Ash (g) 2.56 0.18 0.19 0.15 0.02 0.1 3.21 12.84
Calories (kcal) 179.168 142.188 31.46 50.907 1.944 1.71 407.377 1629.508
Starch (g) 35.97 n/a n/a n/a n/a n/a 35.97 143.88
Sucrose (g) 0.29 n/a 0.02 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) 0.57 n/a 0.05 n/a n/a n/a 0.61 2.44
Fructose (g) 0.52 n/a 0.02 n/a n/a n/a 0.55 2.2
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.22 4.66 16.68 1.13 0.76 4.17 205.61 822.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.11 0.17 0.0 0.01 0.04 1.74 6.96
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.9 1.1 0.0 0.0 0.0 0.2 4.2 16.8
Calcium (mg) 29.483 5.859 11.66 1.704 2.362 6.555 57.624 230.496
Iron (mg) 1.95 1.81 0.4 0.0 0.02 0.29 4.48 17.92
Magnesium (mg) 52.163 8.594 2.64 0.142 0.326 2.375 66.24 264.96
Phosphorus (mg) 124.737 42.188 42.02 1.704 1.997 2.755 215.4 861.6
Potassium (mg) 945.735 41.797 29.48 1.704 5.233 26.315 1050.264 4201.056
Sodium (mg) 11.34 0.781 30.8 40.896 0.222 2.66 86.699 346.796
Zinc (mg) 0.66 0.27 0.24 0.01 0.02 0.05 1.25 5.0
Copper (mg) 0.227 0.055 0.022 0.0 0.004 0.007 0.315 1.26
Manganese (mg) 0.363 0.266 0.009 0.0 0.022 0.008 0.667 2.668
Selenium (mcg) 0.9 13.2 7.0 0.1 0.2 0.0 21.4 85.6
Vitamin A, IU (IU) 2.268 0.0 107.14 177.429 0.117 400.14 687.094 2748.376
Retinol (mcg) 0.0 0.0 30.58 47.641 0.0 0.0 78.221 312.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 48.564 0.0 19.998 99.362 397.448
Beta Carotene (mcg) 0.0 0.0 2.2 11.218 0.065 240.065 253.548 1014.192
Vitamin E (mg) 0.02 0.02 0.21 0.16 0.0 0.04 0.46 1.84
Vitamin D (IU) n/a n/a 7.7 3.976 n/a n/a 11.676 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 7.031 72.82 0.0 0.209 264.148 355.547 1422.188
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.15 0.11 0.0 n/a 0.03 0.28 1.12
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 12.9 0.0 0.0 0.0 0.4 6.3 19.7 78.8
Thiamin (mg) 0.181 0.309 0.015 0.001 0.003 0.004 0.513 2.052
Riboflavin (mg) 0.068 0.191 0.106 0.002 0.001 0.005 0.373 1.492
Niacin (mg) 2.359 2.305 0.015 0.003 0.009 0.062 4.753 19.012
Pantothenic acid (mg) 0.68 0.172 0.317 0.008 0.008 0.019 1.204 4.816
Vitamin B-6 (mg) 0.794 0.016 0.031 0.0 0.016 0.004 0.861 3.444
Folate (mcg) 31.751 71.484 10.34 0.213 0.039 7.22 121.048 484.192
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.01 0.0 0.0 0.3 1.2
Choline (mg) 28.6 4.1 55.2 1.3 0.3 0.6 90.1 360.4
Folic acid (mcg) 0.0 60.156 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.045 0.051 0.037 0.001 0.001 0.002 0.138 0.552
Threonine (g) 0.136 0.109 0.123 0.003 0.002 0.006 0.379 1.516
Isoleucine (g) 0.136 0.141 0.147 0.004 0.003 0.006 0.436 1.744
Leucine (g) 0.204 0.277 0.24 0.006 0.004 0.01 0.74 2.96
Lysine (g) 0.227 0.09 0.2 0.005 0.004 0.009 0.534 2.136
Methionine (g) 0.068 0.07 0.084 0.001 0.001 0.002 0.226 0.904
Cystine (g) 0.045 0.086 0.059 0.001 0.001 0.0 0.193 0.772
Phenylalanine (g) 0.408 0.203 0.15 0.003 0.002 0.007 0.773 3.092
Tyrosine (g) 0.091 0.121 0.11 0.003 0.001 0.004 0.329 1.316
Valine (g) 0.227 0.164 0.189 0.004 0.004 0.008 0.596 2.384
Arginine (g) 0.204 0.164 0.18 0.002 0.008 0.006 0.565 2.26
Histidine (g) 0.091 0.09 0.068 0.001 0.001 0.003 0.254 1.016
Alanine (g) 0.113 0.129 0.163 0.002 0.002 0.01 0.418 1.672
Aspartic acid (g) 1.134 0.172 0.293 0.004 0.006 0.014 1.623 6.492
Glutamic acid (g) 0.839 1.359 0.37 0.013 0.011 0.012 2.603 10.412
Glycine (g) 0.113 0.145 0.095 0.001 0.003 0.007 0.364 1.456
Proline (g) 0.136 0.469 0.112 0.006 0.001 0.01 0.734 2.936
Serine (g) 0.159 0.203 0.213 0.004 0.002 0.007 0.588 2.352
Cholesterol (mg) 0.0 0.0 93.06 15.265 0.0 0.0 108.325 433.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.063 0.682 3.647 0.001 0.006 4.444 17.776
Phytosterols (mg) 11.34 n/a n/a n/a n/a 0.238 11.577 46.308
Monounsaturated Fat (g) 0.0 0.035 0.838 1.492 0.0 0.014 2.38 9.52
Polyunsaturated (g) 0.091 0.16 0.299 0.216 0.003 0.006 0.775 3.1