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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
340.19g 		flour
100.0g 		egg
11.0g 		parmesan
18.59g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.28 10.33 1.38 6.65 n/a 25.64 102.56
Total Fat (g) 0.27 0.98 1.09 4.8 n/a 7.15 28.6
Carbohydrates (g) 61.47 76.31 0.08 0.6 n/a 138.47 553.88
Ash (g) 3.84 0.47 0.09 1.12 n/a 5.53 22.12
Calories (kcal) 268.752 364.0 15.73 72.863 n/a 721.345 2885.38
Starch (g) 53.95 n/a n/a n/a n/a 53.95 215.8
Sucrose (g) 0.44 n/a 0.01 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.85 n/a 0.02 n/a n/a 0.87 3.48
Fructose (g) 0.78 n/a 0.01 n/a n/a 0.79 3.16
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 267.32 11.92 8.34 5.42 n/a 293.01 1172.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.11 0.27 0.08 0.15 n/a 2.61 10.44
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 4.4 2.7 0.0 0.0 n/a 7.1 28.4
Calcium (mg) 44.225 15.0 5.83 220.076 n/a 285.131 1140.524
Iron (mg) 2.93 4.64 0.2 0.15 n/a 7.92 31.68
Magnesium (mg) 78.244 22.0 1.32 8.178 n/a 109.743 438.972
Phosphorus (mg) 187.106 108.0 21.01 128.997 n/a 445.113 1780.452
Potassium (mg) 1418.603 107.0 14.74 17.1 n/a 1557.443 6229.772
Sodium (mg) 17.01 2.0 15.4 297.772 n/a 332.181 1328.724
Zinc (mg) 0.99 0.7 0.12 0.51 n/a 2.32 9.28
Copper (mg) 0.34 0.14 0.011 0.006 n/a 0.497 1.988
Manganese (mg) 0.544 0.68 0.004 0.004 n/a 1.232 4.928
Selenium (mcg) 1.4 33.9 3.5 4.2 n/a 42.9 171.6
Vitamin A, IU (IU) 3.402 0.0 53.57 74.164 n/a 131.136 524.544
Retinol (mcg) 0.0 0.0 15.29 19.703 n/a 34.993 139.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 20.074 n/a 35.474 141.896
Beta Carotene (mcg) 0.0 0.0 1.1 5.204 n/a 6.304 25.216
Vitamin E (mg) 0.03 0.06 0.11 0.04 n/a 0.24 0.96
Vitamin D (IU) n/a n/a 3.85 5.204 n/a 9.054 36.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 18.0 36.41 0.0 n/a 71.42 285.68
Tocopherol, beta (mg) 0.0 0.07 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.38 0.06 n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 19.4 0.0 0.0 0.0 n/a 19.4 77.6
Thiamin (mg) 0.272 0.79 0.008 0.007 n/a 1.077 4.308
Riboflavin (mg) 0.102 0.49 0.053 0.061 n/a 0.706 2.824
Niacin (mg) 3.538 5.9 0.008 0.05 n/a 9.496 37.984
Pantothenic acid (mg) 1.021 0.44 0.158 0.084 n/a 1.703 6.812
Vitamin B-6 (mg) 1.191 0.04 0.015 0.017 n/a 1.263 5.052
Folate (mcg) 47.627 183.0 5.17 1.301 n/a 237.098 948.392
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.22 n/a 0.36 1.44
Choline (mg) 42.9 10.4 27.6 2.9 n/a 83.7 334.8
Folic acid (mcg) 0.0 154.0 0.0 0.0 n/a 154.0 616.0
Tryptophan (g) 0.068 0.13 0.019 0.089 n/a 0.306 1.224
Threonine (g) 0.204 0.28 0.062 0.245 n/a 0.791 3.164
Isoleucine (g) 0.204 0.36 0.074 0.351 n/a 0.989 3.956
Leucine (g) 0.306 0.71 0.12 0.641 n/a 1.777 7.108
Lysine (g) 0.34 0.23 0.1 0.615 n/a 1.286 5.144
Methionine (g) 0.102 0.18 0.042 0.178 n/a 0.502 2.008
Cystine (g) 0.068 0.22 0.03 0.045 n/a 0.362 1.448
Phenylalanine (g) 0.612 0.52 0.075 0.357 n/a 1.564 6.256
Tyrosine (g) 0.136 0.31 0.055 0.372 n/a 0.873 3.492
Valine (g) 0.34 0.42 0.095 0.455 n/a 1.31 5.24
Arginine (g) 0.306 0.42 0.09 0.245 n/a 1.062 4.248
Histidine (g) 0.136 0.23 0.034 0.257 n/a 0.657 2.628
Alanine (g) 0.17 0.33 0.081 0.195 n/a 0.777 3.108
Aspartic acid (g) 1.701 0.44 0.146 0.416 n/a 2.704 10.816
Glutamic acid (g) 1.259 3.48 0.185 1.526 n/a 6.45 25.8
Glycine (g) 0.17 0.37 0.047 0.115 n/a 0.703 2.812
Proline (g) 0.204 1.2 0.056 0.777 n/a 2.237 8.948
Serine (g) 0.238 0.52 0.107 0.385 n/a 1.25 5.0
Cholesterol (mg) 0.0 0.0 46.53 12.639 n/a 59.169 236.676
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.16 0.341 3.05 n/a 3.619 14.476
Phytosterols (mg) 17.01 n/a n/a n/a n/a 17.01 68.04
Monounsaturated Fat (g) 0.0 0.09 0.419 1.398 n/a 1.907 7.628
Polyunsaturated (g) 0.136 0.41 0.15 0.106 n/a 0.802 3.208