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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
127.57g 		egg
6.16g 		flour
31.25g 		salt
0.75g 		nutmeg
0.04g 		whipping cream
15.0g 		gorgonzola cheese
50.63g 		Total Per Serving Total for Recipe
Protein (g) 2.73 0.77 3.23 0.0 0.0 0.31 10.83 17.88 143.04
Total Fat (g) 0.1 0.61 0.31 0.0 0.01 5.55 14.55 21.13 169.04
Carbohydrates (g) 23.05 0.05 23.85 0.0 0.02 0.42 1.18 48.57 388.56
Ash (g) 1.44 0.05 0.15 0.75 0.0 0.07 2.59 5.05 40.4
Calories (kcal) 100.782 8.809 113.75 0.0 0.184 51.75 178.706 453.981 3631.848
Starch (g) 20.23 n/a n/a n/a n/a n/a n/a 20.23 161.84
Sucrose (g) 0.17 0.01 n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.32 0.01 n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) 0.29 0.01 n/a n/a n/a n/a n/a 0.3 2.4
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.25 4.67 3.73 0.0 0.0 8.66 21.47 138.77 1110.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.05 0.08 0.0 0.01 0.02 0.25 1.2 9.6
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.7 0.0 0.8 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 16.584 3.265 4.688 0.18 0.064 9.75 267.3 301.831 2414.648
Iron (mg) 1.1 0.11 1.45 0.0 0.0 0.0 0.16 2.82 22.56
Magnesium (mg) 29.342 0.739 6.875 0.008 0.064 1.05 11.644 49.721 397.768
Phosphorus (mg) 70.165 11.766 33.75 0.0 0.075 9.3 195.919 320.974 2567.792
Potassium (mg) 531.977 8.254 33.438 0.06 0.123 11.25 129.6 714.702 5717.616
Sodium (mg) 6.379 8.624 0.625 290.685 0.006 5.7 706.219 1018.237 8145.896
Zinc (mg) 0.37 0.07 0.22 0.0 0.0 0.03 1.35 2.04 16.32
Copper (mg) 0.128 0.006 0.044 0.0 0.0 0.002 0.02 0.2 1.6
Manganese (mg) 0.204 0.002 0.213 0.001 0.001 0.0 0.005 0.426 3.408
Selenium (mcg) 0.5 2.0 10.6 0.0 0.0 0.1 7.3 20.5 164.0
Vitamin A, IU (IU) 1.276 29.999 0.0 0.0 0.036 220.5 386.269 638.079 5104.632
Retinol (mcg) 0.0 8.562 0.0 0.0 0.0 60.75 97.2 166.512 1332.096
Vitamin A, RAE (mcg_RAE) 0.0 8.624 0.0 0.0 0.002 61.65 100.238 170.513 1364.104
Beta Carotene (mcg) 0.0 0.616 0.0 0.0 0.006 10.8 37.463 48.884 391.072
Vitamin E (mg) 0.01 0.06 0.02 0.0 0.0 0.16 0.13 0.38 3.04
Vitamin D (IU) n/a 2.156 n/a n/a n/a 7.8 n/a 9.956 79.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.379 20.39 5.625 0.0 0.0 0.0 0.0 32.393 259.144
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.12 n/a 0.0 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.1 0.0 7.4 59.2
Thiamin (mg) 0.102 0.004 0.247 0.0 0.0 0.003 0.015 0.372 2.976
Riboflavin (mg) 0.038 0.03 0.153 0.0 0.0 0.017 0.192 0.43 3.44
Niacin (mg) 1.327 0.004 1.844 0.0 0.0 0.006 0.516 3.698 29.584
Pantothenic acid (mg) 0.383 0.089 0.138 0.0 n/a 0.039 0.876 1.524 12.192
Vitamin B-6 (mg) 0.447 0.009 0.013 0.0 0.0 0.005 0.086 0.558 4.464
Folate (mcg) 17.86 2.895 57.188 0.0 0.027 0.6 18.225 96.794 774.352
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.03 0.62 0.72 5.76
Choline (mg) 16.1 15.5 3.3 0.0 0.0 2.5 7.8 45.1 360.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.026 0.01 0.041 0.0 n/a 0.005 0.157 0.238 1.904
Threonine (g) 0.077 0.034 0.088 0.0 n/a 0.014 0.4 0.612 4.896
Isoleucine (g) 0.077 0.041 0.113 0.0 n/a 0.018 0.567 0.815 6.52
Leucine (g) 0.115 0.067 0.222 0.0 n/a 0.03 0.972 1.406 11.248
Lysine (g) 0.128 0.056 0.072 0.0 n/a 0.024 0.937 1.216 9.728
Methionine (g) 0.038 0.023 0.056 0.0 n/a 0.008 0.294 0.419 3.352
Cystine (g) 0.026 0.017 0.069 0.0 n/a 0.003 0.056 0.17 1.36
Phenylalanine (g) 0.23 0.042 0.163 0.0 n/a 0.015 0.552 1.001 8.008
Tyrosine (g) 0.051 0.031 0.097 0.0 n/a 0.015 0.658 0.852 6.816
Valine (g) 0.128 0.053 0.131 0.0 n/a 0.021 0.79 1.123 8.984
Arginine (g) 0.115 0.051 0.131 0.0 n/a 0.011 0.359 0.667 5.336
Histidine (g) 0.051 0.019 0.072 0.0 n/a 0.009 0.385 0.536 4.288
Alanine (g) 0.064 0.046 0.103 0.0 n/a 0.011 0.324 0.547 4.376
Aspartic acid (g) 0.638 0.082 0.138 0.0 n/a 0.024 0.729 1.61 12.88
Glutamic acid (g) 0.472 0.103 1.088 0.0 n/a 0.065 2.622 4.35 34.8
Glycine (g) 0.064 0.026 0.116 0.0 n/a 0.006 0.208 0.419 3.352
Proline (g) 0.077 0.031 0.375 0.0 n/a 0.03 1.063 1.576 12.608
Serine (g) 0.089 0.06 0.163 0.0 n/a 0.017 0.567 0.895 7.16
Cholesterol (mg) 0.0 26.057 0.0 0.0 0.0 20.55 37.969 84.576 676.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.191 0.05 0.0 0.009 3.455 9.452 13.182 105.456
Phytosterols (mg) 6.379 n/a n/a 0.0 0.022 n/a n/a 6.4 51.2
Monounsaturated Fat (g) 0.0 0.235 0.028 0.0 0.001 1.604 3.939 5.806 46.448
Polyunsaturated (g) 0.051 0.084 0.128 0.0 0.0 0.206 0.405 0.874 6.992