Receta Gnocchi With Marinara Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onion
24.75g |
tomatoes
198.45g |
potatoes
207.56g |
flour
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 1.55 | 4.19 | 3.23 | 9.24 | 36.96 |
| Total Fat (g) | 6.75 | 0.02 | 0.26 | 0.19 | 0.31 | 7.53 | 30.12 |
| Carbohydrates (g) | 0.0 | 2.31 | 7.94 | 36.26 | 23.85 | 70.36 | 281.44 |
| Ash (g) | 0.0 | 0.09 | 1.61 | 2.24 | 0.15 | 4.08 | 16.32 |
| Calories (kcal) | 59.67 | 9.9 | 33.737 | 159.823 | 113.75 | 376.88 | 1507.52 |
| Starch (g) | n/a | 0.0 | n/a | 32.05 | n/a | 32.05 | 128.2 |
| Sucrose (g) | n/a | 0.25 | 0.02 | 0.35 | n/a | 0.62 | 2.48 |
| Glucose (dextrose) (g) | n/a | 0.49 | 2.18 | 0.68 | n/a | 3.36 | 13.44 |
| Fructose (g) | n/a | 0.32 | 2.52 | 0.56 | n/a | 3.4 | 13.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.05 | 187.1 | 164.68 | 3.73 | 377.56 | 1510.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 4.72 | 1.62 | 0.08 | 7.48 | 29.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.0 | 4.6 | 0.8 | 7.8 | 31.2 |
| Calcium (mg) | 0.068 | 5.693 | 61.52 | 24.908 | 4.688 | 96.875 | 387.5 |
| Iron (mg) | 0.04 | 0.05 | 1.92 | 1.62 | 1.45 | 5.08 | 20.32 |
| Magnesium (mg) | 0.0 | 2.475 | 21.83 | 47.739 | 6.875 | 78.919 | 315.676 |
| Phosphorus (mg) | 0.0 | 7.178 | 37.706 | 118.311 | 33.75 | 196.944 | 787.776 |
| Potassium (mg) | 0.068 | 36.135 | 373.086 | 873.838 | 33.438 | 1316.564 | 5266.256 |
| Sodium (mg) | 0.135 | 0.99 | 283.784 | 12.454 | 0.625 | 297.987 | 1191.948 |
| Zinc (mg) | 0.0 | 0.04 | 0.28 | 0.6 | 0.22 | 1.14 | 4.56 |
| Copper (mg) | 0.0 | 0.01 | 0.139 | 0.228 | 0.044 | 0.421 | 1.684 |
| Manganese (mg) | 0.0 | 0.032 | 0.159 | 0.311 | 0.213 | 0.715 | 2.86 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.6 | 10.6 | 11.5 | 46.0 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 232.187 | 4.151 | 0.0 | 236.833 | 947.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.907 | 0.0 | 0.0 | 11.907 | 47.628 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 138.915 | 2.076 | 0.0 | 141.238 | 564.952 |
| Vitamin E (mg) | 0.97 | 0.0 | 1.35 | 0.02 | 0.02 | 2.36 | 9.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5491.112 | 0.0 | 0.0 | 5491.112 | 21964.448 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 170.667 | 16.605 | 5.625 | 193.887 | 775.548 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.02 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.1 | 0.0 | 0.12 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.8 | 18.5 | 40.9 | 0.0 | 61.2 | 244.8 |
| Thiamin (mg) | 0.0 | 0.012 | 0.099 | 0.166 | 0.247 | 0.525 | 2.1 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.119 | 0.062 | 0.153 | 0.342 | 1.368 |
| Niacin (mg) | 0.0 | 0.03 | 1.409 | 2.179 | 1.844 | 5.462 | 21.848 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.238 | 0.623 | 0.138 | 1.028 | 4.112 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.218 | 0.623 | 0.013 | 0.883 | 3.532 |
| Folate (mcg) | 0.0 | 4.703 | 15.876 | 33.21 | 57.188 | 110.976 | 443.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 1.5 | 13.9 | 25.1 | 3.3 | 43.8 | 175.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 | 192.5 |
| Tryptophan (g) | 0.0 | 0.002 | 0.02 | 0.062 | 0.041 | 0.125 | 0.5 |
| Threonine (g) | 0.0 | 0.005 | 0.079 | 0.166 | 0.088 | 0.338 | 1.352 |
| Isoleucine (g) | 0.0 | 0.002 | 0.04 | 0.166 | 0.113 | 0.321 | 1.284 |
| Leucine (g) | 0.0 | 0.007 | 0.06 | 0.249 | 0.222 | 0.538 | 2.152 |
| Lysine (g) | 0.0 | 0.01 | 0.06 | 0.27 | 0.072 | 0.411 | 1.644 |
| Methionine (g) | 0.0 | 0.0 | 0.02 | 0.062 | 0.056 | 0.138 | 0.552 |
| Cystine (g) | 0.0 | 0.0 | 0.02 | 0.062 | 0.069 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.06 | 0.187 | 0.163 | 0.416 | 1.664 |
| Tyrosine (g) | 0.0 | 0.002 | 0.04 | 0.166 | 0.097 | 0.305 | 1.22 |
| Valine (g) | 0.0 | 0.005 | 0.04 | 0.249 | 0.131 | 0.425 | 1.7 |
| Arginine (g) | 0.0 | 0.025 | 0.04 | 0.208 | 0.131 | 0.403 | 1.612 |
| Histidine (g) | 0.0 | 0.002 | 0.04 | 0.104 | 0.072 | 0.218 | 0.872 |
| Alanine (g) | 0.0 | 0.005 | 0.06 | 0.125 | 0.103 | 0.292 | 1.168 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.318 | 1.059 | 0.138 | 1.536 | 6.144 |
| Glutamic acid (g) | 0.0 | 0.064 | 0.953 | 0.726 | 1.088 | 2.831 | 11.324 |
| Glycine (g) | 0.0 | 0.007 | 0.04 | 0.125 | 0.116 | 0.287 | 1.148 |
| Proline (g) | 0.0 | 0.002 | 0.04 | 0.145 | 0.375 | 0.562 | 2.248 |
| Serine (g) | 0.0 | 0.005 | 0.06 | 0.187 | 0.163 | 0.414 | 1.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.01 | 0.04 | 0.062 | 0.05 | 1.094 | 4.376 |
| Phytosterols (mg) | 14.918 | 3.713 | n/a | 10.378 | n/a | 29.008 | 116.032 |
| Monounsaturated Fat (g) | 4.925 | 0.002 | 0.04 | 0.0 | 0.028 | 4.995 | 19.98 |
| Polyunsaturated (g) | 0.71 | 0.005 | 0.099 | 0.083 | 0.128 | 1.025 | 4.1 |