CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
852.0g 		flour
187.5g 		salt
6.0g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 18.23 19.37 0.0 6.2 43.8 43.8
Total Fat (g) 0.68 1.84 0.0 4.9 7.42 7.42
Carbohydrates (g) 153.96 143.08 0.0 0.38 297.42 297.42
Ash (g) 9.63 0.88 5.99 0.42 16.92 16.92
Calories (kcal) 673.08 682.5 0.0 70.47 1426.05 1426.05
Starch (g) 135.13 n/a n/a n/a 135.13 135.13
Sucrose (g) 1.11 n/a n/a 0.05 1.16 1.16
Glucose (dextrose) (g) 2.13 n/a n/a 0.1 2.23 2.23
Fructose (g) 1.96 n/a n/a 0.05 2.01 2.01
Lactose (g) 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 669.5 22.35 0.01 37.37 729.24 729.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.51 0.0 0.38 6.17 6.17
Galactose (g) 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 11.1 5.1 0.0 0.0 16.1 16.1
Calcium (mg) 110.76 28.125 1.44 26.118 166.443 166.443
Iron (mg) 7.33 8.7 0.02 0.9 16.95 16.95
Magnesium (mg) 195.96 41.25 0.06 5.914 243.184 243.184
Phosphorus (mg) 468.6 202.5 0.0 94.125 765.225 765.225
Potassium (mg) 3552.84 200.625 0.48 66.035 3819.98 3819.98
Sodium (mg) 42.6 3.75 2325.48 68.992 2440.822 2440.822
Zinc (mg) 2.47 1.31 0.01 0.55 4.34 4.34
Copper (mg) 0.852 0.263 0.002 0.049 1.166 1.166
Manganese (mg) 1.363 1.275 0.006 0.02 2.664 2.664
Selenium (mcg) 3.4 63.6 0.0 15.6 82.6 82.6
Vitamin A, IU (IU) 8.52 0.0 0.0 239.994 248.514 248.514
Retinol (mcg) 0.0 0.0 0.0 68.499 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 68.992 68.992
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 4.928 4.928
Vitamin E (mg) 0.09 0.11 0.0 0.48 0.68 0.68
Vitamin D (IU) n/a n/a n/a 17.248 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.6 33.75 0.0 163.117 239.467 239.467
Tocopherol, beta (mg) 0.0 0.13 n/a 0.01 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.71 n/a 0.25 0.96 0.96
Tocopherol, delta (mg) 0.0 0.04 n/a 0.01 0.05 0.05
Vitamin C (mg) 48.6 0.0 0.0 0.0 48.6 48.6
Thiamin (mg) 0.682 1.481 0.0 0.034 2.197 2.197
Riboflavin (mg) 0.256 0.919 0.0 0.237 1.411 1.411
Niacin (mg) 8.861 11.063 0.0 0.034 19.958 19.958
Pantothenic acid (mg) 2.556 0.825 0.0 0.71 4.091 4.091
Vitamin B-6 (mg) 2.982 0.075 0.0 0.069 3.126 3.126
Folate (mcg) 119.28 343.125 0.0 23.162 485.567 485.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 107.4 19.5 0.0 123.7 250.6 250.6
Folic acid (mcg) 0.0 288.75 0.0 0.0 288.75 288.75
Tryptophan (g) 0.17 0.244 0.0 0.084 0.498 0.498
Threonine (g) 0.511 0.525 0.0 0.276 1.312 1.312
Isoleucine (g) 0.511 0.675 0.0 0.33 1.516 1.516
Leucine (g) 0.767 1.331 0.0 0.537 2.635 2.635
Lysine (g) 0.852 0.431 0.0 0.448 1.732 1.732
Methionine (g) 0.256 0.338 0.0 0.187 0.78 0.78
Cystine (g) 0.17 0.413 0.0 0.133 0.716 0.716
Phenylalanine (g) 1.534 0.975 0.0 0.335 2.844 2.844
Tyrosine (g) 0.341 0.581 0.0 0.246 1.168 1.168
Valine (g) 0.852 0.788 0.0 0.424 2.063 2.063
Arginine (g) 0.767 0.788 0.0 0.404 1.958 1.958
Histidine (g) 0.341 0.431 0.0 0.153 0.925 0.925
Alanine (g) 0.426 0.619 0.0 0.365 1.409 1.409
Aspartic acid (g) 4.26 0.825 0.0 0.655 5.74 5.74
Glutamic acid (g) 3.152 6.525 0.0 0.828 10.505 10.505
Glycine (g) 0.426 0.694 0.0 0.212 1.332 1.332
Proline (g) 0.511 2.25 0.0 0.251 3.013 3.013
Serine (g) 0.596 0.975 0.0 0.478 2.049 2.049
Cholesterol (mg) 0.0 0.0 0.0 208.454 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.3 0.0 1.528 1.998 1.998
Phytosterols (mg) 42.6 n/a 0.0 n/a 42.6 42.6
Monounsaturated Fat (g) 0.0 0.169 0.0 1.878 2.046 2.046
Polyunsaturated (g) 0.341 0.769 0.0 0.67 1.78 1.78