Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe bechamel sauce, See recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
24.75g 		parsley
7.13g 		sun-dry tomatoes
3.0g 		chicken breast
45.36g 		wine
14.75g 		gnocchi
17.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.27 0.21 0.42 9.46 0.01 1.63 12.04 48.16
Total Fat (g) 2.88 0.02 0.06 0.09 4.2 0.0 2.09 9.34 37.36
Carbohydrates (g) 0.0 2.31 0.45 1.67 0.0 0.4 1.49 6.32 25.28
Ash (g) 0.0 0.09 0.16 0.38 0.46 0.04 n/a 1.12 4.48
Calories (kcal) 25.454 9.9 2.565 7.74 78.019 12.243 31.325 167.245 668.98
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 0.64 22.05 6.25 0.44 31.51 12.77 12.05 85.7 342.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.06 1.13 0.0 0.12 0.05 2.41 9.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 0.852 5.693 9.833 3.3 4.99 1.18 33.425 59.272 237.088
Iron (mg) 0.0 0.05 0.44 0.27 0.34 0.05 0.15 1.3 5.2
Magnesium (mg) 0.071 2.475 3.563 5.82 11.34 1.623 2.1 26.991 107.964
Phosphorus (mg) 0.852 7.178 4.133 10.68 78.926 2.95 26.95 131.668 526.672
Potassium (mg) 0.852 36.135 39.473 102.81 99.792 14.603 13.125 306.789 1227.156
Sodium (mg) 0.391 0.99 3.99 62.85 28.577 0.738 46.375 143.91 575.64
Zinc (mg) 0.0 0.04 0.08 0.06 0.36 0.02 0.16 0.73 2.92
Copper (mg) 0.001 0.01 0.011 0.043 0.018 0.001 0.011 0.094 0.376
Manganese (mg) 0.0 0.032 0.011 0.056 0.009 0.018 n/a 0.126 0.504
Selenium (mcg) 0.0 0.1 0.0 0.2 7.5 0.0 2.3 10.2 40.8
Vitamin A, IU (IU) 88.715 0.495 600.21 26.22 37.649 0.0 n/a 753.288 3013.152
Retinol (mcg) 23.821 0.0 0.0 0.0 10.886 0.0 21.35 56.057 224.228
Vitamin A, RAE (mcg_RAE) 24.282 0.0 29.996 1.32 11.34 0.0 22.225 89.163 356.652
Beta Carotene (mcg) 5.609 0.248 360.098 15.72 0.0 0.0 9.975 391.649 1566.596
Vitamin E (mg) 0.08 0.0 0.05 0.0 0.14 0.0 0.14 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1377.06 0.0 0.0 0.0 1377.06 5508.24
Lutein + zeaxanthin (mcg) 0.0 0.99 396.221 42.57 0.0 0.0 7.525 447.306 1789.224
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.5 1.2 0.0 0.0 0.0 12.5 50.0
Thiamin (mg) 0.0 0.012 0.006 0.016 0.027 0.001 0.012 0.076 0.304
Riboflavin (mg) 0.001 0.007 0.007 0.015 0.041 0.003 0.035 0.109 0.436
Niacin (mg) 0.001 0.03 0.093 0.272 4.495 0.025 0.088 5.004 20.016
Pantothenic acid (mg) 0.004 0.03 0.029 0.063 0.363 0.006 n/a 0.494 1.976
Vitamin B-6 (mg) 0.0 0.03 0.006 0.01 0.24 0.007 0.005 0.299 1.196
Folate (mcg) 0.107 4.703 10.83 2.04 1.814 0.148 3.5 23.141 92.564
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.15 0.0 0.07 0.23 0.92
Choline (mg) 0.7 1.5 0.9 3.1 30.4 0.7 5.7 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.575 1.575 6.3
Tryptophan (g) 0.0 0.002 0.004 0.003 0.109 n/a n/a 0.118 0.472
Threonine (g) 0.001 0.005 0.009 0.011 0.395 n/a n/a 0.42 1.68
Isoleucine (g) 0.002 0.002 0.009 0.01 0.481 n/a n/a 0.504 2.016
Leucine (g) 0.003 0.007 0.014 0.016 0.694 n/a n/a 0.734 2.936
Lysine (g) 0.002 0.01 0.013 0.016 0.785 n/a n/a 0.826 3.304
Methionine (g) 0.001 0.0 0.003 0.004 0.254 n/a n/a 0.261 1.044
Cystine (g) 0.0 0.0 0.001 0.005 0.122 n/a n/a 0.129 0.516
Phenylalanine (g) 0.001 0.007 0.011 0.011 0.372 n/a n/a 0.403 1.612
Tyrosine (g) 0.001 0.002 0.006 0.007 0.308 n/a n/a 0.325 1.3
Valine (g) 0.002 0.005 0.012 0.011 0.463 n/a n/a 0.493 1.972
Arginine (g) 0.001 0.025 0.009 0.01 0.585 n/a n/a 0.63 2.52
Histidine (g) 0.001 0.002 0.004 0.006 0.286 n/a n/a 0.3 1.2
Alanine (g) 0.001 0.005 0.014 0.012 0.54 n/a n/a 0.572 2.288
Aspartic acid (g) 0.002 0.022 0.021 0.059 0.844 n/a n/a 0.948 3.792
Glutamic acid (g) 0.006 0.064 0.018 0.156 1.397 n/a n/a 1.642 6.568
Glycine (g) 0.001 0.007 0.011 0.011 0.558 n/a n/a 0.587 2.348
Proline (g) 0.003 0.002 0.015 0.008 0.431 n/a n/a 0.459 1.836
Serine (g) 0.002 0.005 0.01 0.011 0.331 n/a n/a 0.359 1.436
Cholesterol (mg) 7.633 0.0 0.0 0.0 29.03 0.0 12.25 48.913 195.652
Trans Fat (g) n/a n/a n/a n/a 0.054 n/a n/a 0.054 0.216
Saturated Fat (g) 1.824 0.01 0.009 0.013 1.207 0.0 0.788 3.85 15.4
Phytosterols (mg) n/a 3.713 0.356 n/a n/a n/a n/a 4.069 16.276
Monounsaturated Fat (g) 0.746 0.002 0.021 0.015 1.733 0.0 0.819 3.337 13.348
Polyunsaturated (g) 0.108 0.005 0.009 0.034 0.889 0.0 0.369 1.413 5.652