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Receta Gnocchi With Toasted Pumpkin Seed Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly grated Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potato
226.8g 		flour
39.06g 		egg
22.0g 		basil
0.08g 		garlic garlic
1.31g 		olive oil
27.0g 		pumpkin
18.92g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 4.85 4.04 2.77 0.0 0.08 0.0 5.64 0.0 17.39 69.56
Total Fat (g) 0.18 0.38 2.19 0.0 0.01 27.0 9.28 0.28 39.32 157.28
Carbohydrates (g) 40.98 29.81 0.17 0.0 0.43 0.0 2.78 0.0 74.18 296.72
Ash (g) 2.56 0.18 0.19 0.0 0.02 0.0 n/a 0.0 2.96 11.84
Calories (kcal) 179.168 142.188 31.46 0.018 1.944 238.68 108.586 2.497 704.542 2818.168
Starch (g) 35.97 n/a n/a n/a n/a n/a n/a n/a 35.97 143.88
Sucrose (g) 0.29 n/a 0.02 0.0 n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) 0.57 n/a 0.05 0.0 n/a n/a n/a n/a 0.61 2.44
Fructose (g) 0.52 n/a 0.02 0.0 n/a n/a n/a n/a 0.55 2.2
Lactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.22 4.66 16.68 0.07 0.76 0.0 0.38 0.0 200.78 803.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.11 0.17 0.0 0.01 0.0 0.24 0.0 1.94 7.76
Galactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.9 1.1 0.0 0.0 0.0 0.0 1.2 0.0 5.3 21.2
Calcium (mg) 29.483 5.859 11.66 0.142 2.362 0.27 9.837 0.0 59.613 238.452
Iron (mg) 1.95 1.81 0.4 0.0 0.02 0.15 1.53 0.0 5.87 23.48
Magnesium (mg) 52.163 8.594 2.64 0.051 0.326 0.0 104.046 0.0 167.82 671.28
Phosphorus (mg) 124.737 42.188 42.02 0.045 1.997 0.0 222.091 0.0 433.078 1732.312
Potassium (mg) 945.735 41.797 29.48 0.236 5.233 0.27 149.07 0.0 1171.821 4687.284
Sodium (mg) 11.34 0.781 30.8 0.003 0.222 0.54 3.405 0.0 47.091 188.364
Zinc (mg) 0.66 0.27 0.24 0.0 0.02 0.0 1.45 0.0 2.64 10.56
Copper (mg) 0.227 0.055 0.022 0.0 0.004 0.0 0.242 n/a 0.55 2.2
Manganese (mg) 0.363 0.266 0.009 0.001 0.022 0.0 n/a n/a 0.66 2.64
Selenium (mcg) 0.9 13.2 7.0 0.0 0.2 0.0 1.8 0.0 23.1 92.4
Vitamin A, IU (IU) 2.268 0.0 107.14 4.22 0.117 0.0 n/a 0.0 113.745 454.98
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.211 0.0 0.0 0.0 0.0 31.011 124.044
Beta Carotene (mcg) 0.0 0.0 2.2 2.514 0.065 0.0 0.946 0.0 5.725 22.9
Vitamin E (mg) 0.02 0.02 0.21 0.0 0.0 3.87 0.11 0.0 4.24 16.96
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 7.031 72.82 4.52 0.209 0.0 5.675 0.0 101.595 406.38
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a 0.03 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.15 0.11 0.0 n/a 0.22 n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 12.9 0.0 0.0 0.0 0.4 0.0 0.3 0.0 13.7 54.8
Thiamin (mg) 0.181 0.309 0.015 0.0 0.003 0.0 0.013 0.0 0.521 2.084
Riboflavin (mg) 0.068 0.191 0.106 0.0 0.001 0.0 0.028 0.0 0.395 1.58
Niacin (mg) 2.359 2.305 0.015 0.001 0.009 0.0 0.838 0.0 5.527 22.108
Pantothenic acid (mg) 0.68 0.172 0.317 0.0 0.008 0.0 n/a 0.0 1.177 4.708
Vitamin B-6 (mg) 0.794 0.016 0.031 0.0 0.016 0.0 0.019 0.0 0.875 3.5
Folate (mcg) 31.751 71.484 10.34 0.054 0.039 0.0 10.783 0.0 124.452 497.808
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 28.6 4.1 55.2 0.0 0.3 0.1 11.9 n/a 100.2 400.8
Folic acid (mcg) 0.0 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.045 0.051 0.037 0.0 0.001 0.0 n/a 0.0 0.134 0.536
Threonine (g) 0.136 0.109 0.123 0.0 0.002 0.0 n/a 0.0 0.371 1.484
Isoleucine (g) 0.136 0.141 0.147 0.0 0.003 0.0 n/a 0.0 0.427 1.708
Leucine (g) 0.204 0.277 0.24 0.0 0.004 0.0 n/a 0.0 0.725 2.9
Lysine (g) 0.227 0.09 0.2 0.0 0.004 0.0 n/a 0.0 0.52 2.08
Methionine (g) 0.068 0.07 0.084 0.0 0.001 0.0 n/a 0.0 0.223 0.892
Cystine (g) 0.045 0.086 0.059 0.0 0.001 0.0 n/a 0.0 0.192 0.768
Phenylalanine (g) 0.408 0.203 0.15 0.0 0.002 0.0 n/a 0.0 0.763 3.052
Tyrosine (g) 0.091 0.121 0.11 0.0 0.001 0.0 n/a 0.0 0.323 1.292
Valine (g) 0.227 0.164 0.189 0.0 0.004 0.0 n/a 0.0 0.584 2.336
Arginine (g) 0.204 0.164 0.18 0.0 0.008 0.0 n/a 0.0 0.557 2.228
Histidine (g) 0.091 0.09 0.068 0.0 0.001 0.0 n/a 0.0 0.25 1.0
Alanine (g) 0.113 0.129 0.163 0.0 0.002 0.0 n/a 0.0 0.407 1.628
Aspartic acid (g) 1.134 0.172 0.293 0.0 0.006 0.0 n/a 0.0 1.605 6.42
Glutamic acid (g) 0.839 1.359 0.37 0.0 0.011 0.0 n/a 0.0 2.579 10.316
Glycine (g) 0.113 0.145 0.095 0.0 0.003 0.0 n/a 0.0 0.355 1.42
Proline (g) 0.136 0.469 0.112 0.0 0.001 0.0 n/a 0.0 0.718 2.872
Serine (g) 0.159 0.203 0.213 0.0 0.002 0.0 n/a 0.0 0.578 2.312
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.063 0.682 0.0 0.001 3.729 1.616 0.254 6.39 25.56
Phytosterols (mg) 11.34 n/a n/a n/a n/a 59.67 n/a 0.0 71.01 284.04
Monounsaturated Fat (g) 0.0 0.035 0.838 0.0 0.0 19.699 2.976 0.014 23.562 94.248
Polyunsaturated (g) 0.091 0.16 0.299 0.0 0.003 2.84 3.757 0.0 7.151 28.604