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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of a mild-fleshed fish
1 and 1/2 inch piece of ginger peeled and finely chopped
6 chopped shallots
4 finely minced green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		onion
24.75g 		shallots
0.0g 		cumin
0.53g 		coriander
0.9g 		turmeric
0.14g 		garam masala
0.45g 		yogurt
45.94g 		chiles
0.0g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 n/a 0.09 0.11 0.01 0.05 1.59 n/a 0.01 2.15 8.6
Total Fat (g) 10.2 0.02 n/a 0.12 0.16 0.01 0.08 1.49 n/a 0.0 12.09 48.36
Carbohydrates (g) 0.0 2.31 n/a 0.23 0.49 0.09 0.25 2.14 n/a 0.02 5.55 22.2
Ash (g) 0.0 0.09 n/a 0.04 0.05 0.01 0.03 0.33 n/a 0.01 0.56 2.24
Calories (kcal) 90.168 9.9 n/a 1.969 2.682 0.487 1.431 28.022 n/a 0.147 134.805 539.22
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 n/a 0.04 0.08 0.02 0.04 40.38 n/a 0.59 63.2 252.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.01 n/a 0.0 0.05 2.14 n/a 0.01 3.26 13.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.1 0.4 0.0 0.1 0.0 n/a 0.0 1.0 4.0
Calcium (mg) 0.0 5.693 n/a 4.888 6.381 0.252 0.666 55.584 n/a 0.427 73.89 295.56
Iron (mg) 0.0 0.05 n/a 0.35 0.15 0.06 0.04 0.02 n/a 0.01 0.68 2.72
Magnesium (mg) 0.0 2.475 n/a 1.922 2.97 0.265 0.684 5.513 n/a 0.166 13.994 55.976
Phosphorus (mg) 0.0 7.178 n/a 2.62 3.681 0.369 1.319 43.641 n/a 0.306 59.112 236.448
Potassium (mg) 0.0 36.135 n/a 9.387 11.403 3.472 9.063 71.203 n/a 3.321 143.984 575.936
Sodium (mg) 0.0 0.99 n/a 0.882 0.315 0.052 0.135 21.131 n/a 0.293 23.799 95.196
Zinc (mg) 0.0 0.04 n/a 0.03 0.04 0.01 0.01 0.27 n/a 0.0 0.4 1.6
Copper (mg) 0.0 0.01 n/a 0.005 0.009 0.001 0.002 0.005 n/a 0.001 0.032 0.128
Manganese (mg) n/a 0.032 n/a 0.017 0.017 0.011 0.009 0.0 n/a 0.003 0.089 0.356
Selenium (mcg) 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1.0 n/a 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 0.495 n/a 6.668 0.0 0.0 187.245 45.478 n/a 43.019 282.904 1131.616
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.403 n/a 0.0 12.403 49.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.336 0.0 0.0 9.365 12.403 n/a 2.148 24.252 97.008
Beta Carotene (mcg) 0.0 0.248 n/a 4.001 n/a 0.0 98.28 2.297 n/a 25.054 129.879 519.516
Vitamin E (mg) 0.94 0.0 n/a 0.02 n/a 0.0 0.13 0.03 n/a 0.02 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 2.352 n/a 0.0 59.207 0.0 n/a 5.514 68.063 272.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a 0.0 0.2 0.0 0.3 0.2 n/a 0.2 2.8 11.2
Thiamin (mg) 0.0 0.012 n/a 0.003 0.002 0.0 0.001 0.014 n/a 0.0 0.034 0.136
Riboflavin (mg) 0.0 0.007 n/a 0.002 0.003 0.0 0.004 0.064 n/a 0.001 0.082 0.328
Niacin (mg) 0.0 0.03 n/a 0.024 0.019 0.007 0.039 0.037 n/a 0.007 0.163 0.652
Pantothenic acid (mg) 0.0 0.03 n/a n/a n/a n/a n/a 0.179 n/a 0.004 0.212 0.848
Vitamin B-6 (mg) 0.0 0.03 n/a 0.002 n/a 0.002 0.011 0.014 n/a 0.001 0.06 0.24
Folate (mcg) 0.0 4.703 n/a 0.053 0.0 0.054 0.477 3.216 n/a 0.395 8.897 35.588
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 n/a 0.0 0.17 0.68
Choline (mg) n/a 1.5 n/a 0.1 n/a 0.1 0.2 7.0 n/a 0.1 9.0 36.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.012 0.048
Threonine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.064 n/a n/a 0.069 0.276
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.087 n/a n/a 0.09 0.36
Leucine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.161 n/a n/a 0.168 0.672
Lysine (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.142 n/a n/a 0.152 0.608
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.046 0.184
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Phenylalanine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.087 n/a n/a 0.095 0.38
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.083 n/a n/a 0.085 0.34
Valine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.133 n/a n/a 0.138 0.552
Arginine (g) 0.0 0.025 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.071 0.284
Histidine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.041 n/a n/a 0.044 0.176
Alanine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.069 n/a n/a 0.074 0.296
Aspartic acid (g) 0.0 0.022 n/a n/a n/a n/a n/a 0.129 n/a n/a 0.151 0.604
Glutamic acid (g) 0.0 0.064 n/a n/a n/a n/a n/a 0.312 n/a n/a 0.377 1.508
Glycine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.037 n/a n/a 0.044 0.176
Proline (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.188 n/a n/a 0.191 0.764
Serine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.101 n/a n/a 0.106 0.424
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.972 n/a 0.0 5.972 23.888
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.01 n/a 0.008 0.009 0.004 0.015 0.965 n/a 0.0 1.768 7.072
Phytosterols (mg) 25.5 3.713 n/a 0.357 0.414 0.113 0.374 n/a n/a 0.032 30.502 122.008
Monounsaturated Fat (g) 2.318 0.002 n/a 0.074 0.122 0.002 0.012 0.409 n/a 0.002 2.942 11.768
Polyunsaturated (g) 6.644 0.005 n/a 0.017 0.016 0.003 0.038 0.041 n/a 0.0 6.764 27.056