Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 inch piece of ginger peeled and finely chopped
6 chopped shallots
Stir it up and keep it spinning for about 2 minutes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		cumin
2.1g 		coriander
3.6g 		turmeric
0.55g 		garam masala
1.8g 		yogurt
183.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.45 0.04 0.22 6.38 7.45 7.45
Total Fat (g) n/a 0.47 0.64 0.05 0.31 5.97 7.44 7.44
Carbohydrates (g) n/a 0.93 1.98 0.36 1.02 8.56 12.85 12.85
Ash (g) n/a 0.16 0.22 0.03 0.11 1.32 1.84 1.84
Calories (kcal) n/a 7.875 10.728 1.947 5.724 112.088 138.362 138.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.17 0.32 0.06 0.14 161.52 162.21 162.21
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.02 0.19 8.56 8.81 8.81
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.5 0.1 0.5 0.0 2.3 2.3
Calcium (mg) n/a 19.551 25.524 1.007 2.664 222.338 271.083 271.083
Iron (mg) n/a 1.39 0.59 0.23 0.14 0.09 2.44 2.44
Magnesium (mg) n/a 7.686 11.88 1.062 2.736 22.05 45.414 45.414
Phosphorus (mg) n/a 10.479 14.724 1.474 5.274 174.563 206.514 206.514
Potassium (mg) n/a 37.548 45.612 13.888 36.252 284.813 418.112 418.112
Sodium (mg) n/a 3.528 1.26 0.209 0.54 84.525 90.062 90.062
Zinc (mg) n/a 0.1 0.17 0.02 0.04 1.08 1.42 1.42
Copper (mg) n/a 0.018 0.035 0.003 0.007 0.018 0.082 0.082
Manganese (mg) n/a 0.07 0.068 0.043 0.036 0.0 0.217 0.217
Selenium (mcg) n/a 0.1 0.9 0.0 0.2 4.0 5.3 5.3
Vitamin A, IU (IU) n/a 26.67 0.0 0.0 748.98 181.913 957.563 957.563
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 49.613 49.613 49.613
Vitamin A, RAE (mcg_RAE) n/a 1.344 0.0 0.0 37.458 49.613 88.415 88.415
Beta Carotene (mcg) n/a 16.002 n/a 0.0 393.12 9.188 418.31 418.31
Vitamin E (mg) n/a 0.07 n/a 0.02 0.54 0.11 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.408 n/a 0.0 236.826 0.0 246.234 246.234
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.8 0.1 1.4 0.9 3.4 3.4
Thiamin (mg) n/a 0.013 0.009 0.001 0.006 0.055 0.084 0.084
Riboflavin (mg) n/a 0.007 0.01 0.001 0.017 0.257 0.292 0.292
Niacin (mg) n/a 0.096 0.077 0.028 0.157 0.147 0.505 0.505
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.717 0.717 0.717
Vitamin B-6 (mg) n/a 0.009 n/a 0.01 0.044 0.055 0.118 0.118
Folate (mcg) n/a 0.21 0.0 0.215 1.908 12.863 15.195 15.195
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.68 0.68 0.68
Choline (mg) n/a 0.5 n/a 0.3 0.9 27.9 29.6 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.037 0.037 0.037
Threonine (g) n/a n/a n/a n/a n/a 0.257 0.257 0.257
Isoleucine (g) n/a n/a n/a n/a n/a 0.349 0.349 0.349
Leucine (g) n/a n/a n/a n/a n/a 0.643 0.643 0.643
Lysine (g) n/a n/a n/a n/a n/a 0.57 0.57 0.57
Methionine (g) n/a n/a n/a n/a n/a 0.184 0.184 0.184
Cystine (g) n/a n/a n/a n/a n/a 0.055 0.055 0.055
Phenylalanine (g) n/a n/a n/a n/a n/a 0.349 0.349 0.349
Tyrosine (g) n/a n/a n/a n/a n/a 0.331 0.331 0.331
Valine (g) n/a n/a n/a n/a n/a 0.533 0.533 0.533
Arginine (g) n/a n/a n/a n/a n/a 0.184 0.184 0.184
Histidine (g) n/a n/a n/a n/a n/a 0.165 0.165 0.165
Alanine (g) n/a n/a n/a n/a n/a 0.276 0.276 0.276
Aspartic acid (g) n/a n/a n/a n/a n/a 0.515 0.515 0.515
Glutamic acid (g) n/a n/a n/a n/a n/a 1.25 1.25 1.25
Glycine (g) n/a n/a n/a n/a n/a 0.147 0.147 0.147
Proline (g) n/a n/a n/a n/a n/a 0.753 0.753 0.753
Serine (g) n/a n/a n/a n/a n/a 0.404 0.404 0.404
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 23.888 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 0.036 0.017 0.059 3.859 4.003 4.003
Phytosterols (mg) n/a 1.428 1.656 0.451 1.494 n/a 5.029 5.029
Monounsaturated Fat (g) n/a 0.295 0.489 0.009 0.05 1.635 2.478 2.478
Polyunsaturated (g) n/a 0.069 0.063 0.012 0.151 0.165 0.46 0.46