Receta Go Get 'Em Goji Energy Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 38.0g	sunflower 75.6g	flax 53.0g	cinnamon 7.8g	Total Per Serving	Total for Recipe
Protein (g)	8.06	15.71	8.8	0.31	32.88	32.88
Total Fat (g)	18.78	38.9	4.4	0.1	62.18	62.18
Carbohydrates (g)	8.23	15.12	35.51	6.29	65.15	65.15
Ash (g)	1.14	2.28	n/a	0.28	3.7	3.7
Calories (kcal)	218.5	441.504	201.93	19.266	881.2	881.2
Starch (g)	0.28	n/a	n/a	n/a	0.28	0.28
Sucrose (g)	1.37	1.89	n/a	0.0	3.26	3.26
Glucose (dextrose) (g)	0.05	n/a	n/a	0.08	0.13	0.13
Fructose (g)	0.03	n/a	n/a	0.09	0.12	0.12
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.02	n/a	n/a	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	3.58	1.86	0.83	8.04	8.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	1.98	12.19	0.17	15.82	15.82
Galactose (g)	0.02	n/a	n/a	0.0	0.02	0.02
Dietary Fiber (g)	4.6	6.5	8.6	4.1	23.9	23.9
Calcium (mg)	100.32	58.968	53.53	78.156	290.974	290.974
Iron (mg)	1.41	3.97	1.59	0.65	7.62	7.62
Magnesium (mg)	101.84	245.7	38.16	4.68	390.38	390.38
Phosphorus (mg)	183.92	498.96	109.71	4.992	797.582	797.582
Potassium (mg)	267.9	487.62	257.58	33.618	1046.718	1046.718
Sodium (mg)	0.38	6.804	138.33	0.78	146.294	146.294
Zinc (mg)	1.17	3.78	0.42	0.14	5.52	5.52
Copper (mg)	0.38	1.361	0.276	0.027	2.043	2.043
Manganese (mg)	0.87	1.474	n/a	1.363	3.707	3.707
Selenium (mcg)	1.0	40.1	7.0	0.2	48.3	48.3
Vitamin A, IU (IU)	0.38	37.8	n/a	23.01	61.19	61.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.268	0.53	1.17	3.968	3.968
Beta Carotene (mcg)	0.38	22.68	5.3	8.736	37.096	37.096
Vitamin E (mg)	9.96	25.12	1.98	0.18	37.25	37.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.17	1.17	1.17
Lutein + zeaxanthin (mcg)	0.38	0.0	36.04	17.316	53.736	53.736
Tocopherol, beta (mg)	0.11	0.86	n/a	0.0	0.97	0.97
Tocopherol, gamma (mg)	0.25	0.1	n/a	0.81	1.16	1.16
Tocopherol, delta (mg)	0.02	0.0	n/a	0.02	0.04	0.04
Vitamin C (mg)	0.0	1.1	0.0	0.3	1.4	1.4
Thiamin (mg)	0.08	1.119	0.085	0.002	1.285	1.285
Riboflavin (mg)	0.384	0.272	0.111	0.003	0.77	0.77
Niacin (mg)	1.288	6.305	0.869	0.104	8.566	8.566
Pantothenic acid (mg)	0.179	0.854	n/a	0.028	1.061	1.061
Vitamin B-6 (mg)	0.053	1.021	0.08	0.012	1.166	1.166
Folate (mcg)	19.0	171.612	23.85	0.468	214.93	214.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.8	41.7	24.8	0.9	87.1	87.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	0.265	n/a	0.004	0.348	0.348
Threonine (g)	0.228	0.703	n/a	0.011	0.942	0.942
Isoleucine (g)	0.266	0.862	n/a	0.012	1.14	1.14
Leucine (g)	0.566	1.255	n/a	0.02	1.841	1.841
Lysine (g)	0.22	0.711	n/a	0.019	0.95	0.95
Methionine (g)	0.057	0.37	n/a	0.006	0.434	0.434
Cystine (g)	0.072	0.34	n/a	0.005	0.417	0.417
Phenylalanine (g)	0.426	0.885	n/a	0.012	1.322	1.322
Tyrosine (g)	0.171	0.507	n/a	0.011	0.688	0.688
Valine (g)	0.312	0.998	n/a	0.017	1.327	1.327
Arginine (g)	0.931	1.814	n/a	0.013	2.759	2.759
Histidine (g)	0.213	0.476	n/a	0.009	0.698	0.698
Alanine (g)	0.391	0.847	n/a	0.013	1.251	1.251
Aspartic acid (g)	1.106	1.852	n/a	0.034	2.992	2.992
Glutamic acid (g)	2.588	4.218	n/a	0.029	6.835	6.835
Glycine (g)	0.559	1.104	n/a	0.016	1.678	1.678
Proline (g)	0.391	0.892	n/a	0.033	1.316	1.316
Serine (g)	0.361	0.816	n/a	0.016	1.193	1.193
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.008	n/a	n/a	0.0	0.008	0.008
Saturated Fat (g)	1.417	3.372	0.371	0.027	5.187	5.187
Phytosterols (mg)	n/a	403.704	n/a	2.028	405.732	405.732
Monounsaturated Fat (g)	11.738	14.009	2.173	0.02	27.939	27.939
Polyunsaturated (g)	4.587	17.494	1.855	0.005	23.941	23.941