Receta Go Goat Or Go Home! All #Goaterie All The Time!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppercorns 2.1g	chilies 131.4g	cloves 2.1g	cinnamon 0.0g	cumin 2.1g	turmeric 1.1g	coriander 0.9g	fenugreek 0.93g	molasses 20.0g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.23	2.63	0.13	n/a	0.37	0.09	0.11	0.21	0.0	0.0	3.77	3.77
Total Fat (g)	0.07	0.26	0.42	n/a	0.47	0.11	0.16	0.06	0.02	0.0	1.57	1.57
Carbohydrates (g)	1.36	12.43	1.29	n/a	0.93	0.71	0.49	0.54	14.95	0.0	32.7	32.7
Ash (g)	0.09	0.79	0.12	n/a	0.16	0.07	0.05	0.03	0.66	0.24	2.21	2.21
Calories (kcal)	5.355	52.56	6.783	n/a	7.875	3.894	2.682	3.004	58.0	0.0	140.153	140.153
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	5.88	n/a	5.91	5.91
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	2.38	n/a	2.41	2.41
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	2.56	n/a	2.59	2.59
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.22	115.29	0.14	n/a	0.17	0.12	0.08	0.08	4.37	236.76	357.25	357.25
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	6.7	0.05	n/a	0.05	0.04	n/a	n/a	11.1	0.0	17.95	17.95
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	2.0	0.7	n/a	0.2	0.2	0.4	0.2	0.0	0.0	4.3	4.3
Calcium (mg)	9.177	23.652	13.566	n/a	19.551	2.013	6.381	1.637	41.0	7.11	124.087	124.087
Iron (mg)	0.61	1.58	0.18	n/a	1.39	0.46	0.15	0.31	0.94	0.0	5.62	5.62
Magnesium (mg)	4.074	32.85	5.544	n/a	7.686	2.123	2.97	1.776	48.4	2.37	107.793	107.793
Phosphorus (mg)	3.633	60.444	2.205	n/a	10.479	2.948	3.681	2.753	6.2	0.0	92.343	92.343
Potassium (mg)	26.439	446.76	23.142	n/a	37.548	27.775	11.403	7.161	292.8	0.0	873.028	873.028
Sodium (mg)	0.924	9.198	5.103	n/a	3.528	0.418	0.315	0.623	7.4	9.48	36.989	36.989
Zinc (mg)	0.03	0.39	0.02	n/a	0.1	0.05	0.04	0.02	0.06	0.02	0.74	0.74
Copper (mg)	0.024	0.223	0.007	n/a	0.018	0.007	0.009	0.01	0.098	0.024	0.42	0.42
Manganese (mg)	0.118	0.315	0.631	n/a	0.07	0.086	0.017	0.011	0.306	0.0	1.555	1.555
Selenium (mcg)	0.1	0.7	0.1	n/a	0.1	0.0	0.2	0.1	3.6	0.0	4.9	4.9
Vitamin A, IU (IU)	6.279	1549.206	11.13	n/a	26.67	0.0	0.0	0.558	0.0	0.0	1593.843	1593.843
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.315	77.526	0.567	n/a	1.344	0.0	0.0	0.028	0.0	0.0	79.78	79.78
Beta Carotene (mcg)	3.276	881.694	1.764	n/a	16.002	0.0	n/a	n/a	0.0	0.0	902.736	902.736
Vitamin E (mg)	0.02	0.91	0.18	n/a	0.07	0.03	n/a	n/a	0.0	0.0	1.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.126	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	4.305	952.65	0.0	n/a	9.408	0.0	n/a	n/a	0.0	0.0	966.363	966.363
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	318.6	1.7	n/a	0.2	0.3	0.2	0.0	0.0	0.0	321.4	321.4
Thiamin (mg)	0.002	0.118	0.003	n/a	0.013	0.002	0.002	0.003	0.008	0.0	0.151	0.151
Riboflavin (mg)	0.005	0.118	0.006	n/a	0.007	0.003	0.003	0.003	0.0	0.0	0.144	0.144
Niacin (mg)	0.024	1.248	0.031	n/a	0.096	0.057	0.019	0.015	0.186	0.0	1.676	1.676
Pantothenic acid (mg)	n/a	0.079	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.0	0.239	0.239
Vitamin B-6 (mg)	0.007	0.368	0.012	n/a	0.009	0.02	n/a	0.006	0.134	0.0	0.556	0.556
Folate (mcg)	0.21	30.222	1.953	n/a	0.21	0.429	0.0	0.53	0.0	0.0	33.554	33.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	14.6	0.8	n/a	0.5	0.5	n/a	n/a	2.7	0.0	19.3	19.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.039	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.043	0.043
Threonine (g)	n/a	0.092	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.1	0.1
Isoleucine (g)	n/a	0.092	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.104	0.104
Leucine (g)	n/a	0.145	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.161	0.161
Lysine (g)	n/a	0.118	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.134	0.134
Methionine (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.029	0.029
Cystine (g)	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.056	0.056
Phenylalanine (g)	n/a	0.079	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.089	0.089
Tyrosine (g)	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.06	0.06
Valine (g)	n/a	0.105	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.115	0.115
Arginine (g)	n/a	0.131	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	0.154	0.154
Histidine (g)	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.059	0.059
Alanine (g)	n/a	0.105	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.115	0.115
Aspartic acid (g)	n/a	0.381	n/a	n/a	n/a	n/a	n/a	0.025	n/a	n/a	0.406	0.406
Glutamic acid (g)	n/a	0.342	n/a	n/a	n/a	n/a	n/a	0.037	n/a	n/a	0.379	0.379
Glycine (g)	n/a	0.092	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.104	0.104
Proline (g)	n/a	0.118	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	0.129	0.129
Serine (g)	n/a	0.105	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	0.116	0.116
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.026	0.114	n/a	0.032	0.034	0.009	0.014	0.004	0.0	0.254	0.254
Phytosterols (mg)	1.932	n/a	5.376	n/a	1.428	0.902	0.414	1.302	n/a	n/a	11.354	11.354
Monounsaturated Fat (g)	0.021	0.013	0.031	n/a	0.295	0.018	0.122	n/a	0.006	0.0	0.507	0.507
Polyunsaturated (g)	0.024	0.145	0.149	n/a	0.069	0.024	0.016	n/a	0.01	0.0	0.436	0.436