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Receta Go Lite: Lemon Soy Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		soy sauce
15.94g 		lemon juice
7.63g 		oil
3.4g 		lemon pepper
0.26g 		ginger
0.23g 		garlic
0.65g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 57.36 1.0 0.03 0.0 0.03 0.02 0.04 3.3 61.78 247.12
Total Fat (g) 46.44 0.01 0.0 3.4 0.01 0.01 0.0 0.31 50.18 200.72
Carbohydrates (g) 0.0 1.21 0.66 0.0 0.17 0.16 0.22 36.98 39.39 157.56
Ash (g) 2.44 2.44 0.02 0.0 0.01 0.01 0.01 0.3 5.22 20.88
Calories (kcal) 663.017 8.447 1.906 30.056 0.669 0.781 0.972 168.813 874.661 3498.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 11.28 6.92 0.0 0.03 0.02 0.38 5.37 227.5 910.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.18 0.0 0.0 0.01 0.01 0.06 0.53 2.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.9 3.6
Calcium (mg) 33.922 3.028 0.534 0.0 1.147 0.261 1.181 12.95 53.023 212.092
Iron (mg) 2.78 0.31 0.0 0.0 0.08 0.03 0.01 1.99 5.19 20.76
Magnesium (mg) 61.676 6.853 0.458 0.0 0.509 0.414 0.163 11.563 81.636 326.544
Phosphorus (mg) 453.319 19.922 0.458 0.0 0.454 0.333 0.998 53.188 528.671 2114.684
Potassium (mg) 582.838 34.584 9.455 0.0 3.305 3.022 2.617 53.188 689.008 2756.032
Sodium (mg) 215.866 898.397 0.076 0.0 0.116 0.072 0.111 2.313 1116.95 4467.8
Zinc (mg) 4.04 0.08 0.0 0.0 0.0 0.01 0.01 0.5 4.65 18.6
Copper (mg) 0.154 0.016 0.002 0.0 0.003 0.001 0.002 0.102 0.28 1.12
Manganese (mg) 0.062 0.067 0.001 n/a 0.015 0.06 0.011 0.504 0.719 2.876
Selenium (mcg) 44.4 0.1 0.0 0.0 0.0 0.1 0.1 7.0 51.7 206.8
Vitamin A, IU (IU) 431.732 0.0 1.525 0.0 0.785 0.331 0.059 0.0 434.431 1737.724
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.076 0.0 0.039 0.016 0.0 0.0 129.651 518.604
Beta Carotene (mcg) 0.0 0.0 0.229 0.0 0.41 0.198 0.033 0.0 0.869 3.476
Vitamin E (mg) 0.93 0.0 0.01 0.31 0.0 0.04 0.0 0.05 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.538 0.0 0.104 0.0 1.329 5.316
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 3.5 0.0 0.1 0.0 0.2 0.0 8.7 34.8
Thiamin (mg) 0.185 0.005 0.002 0.0 0.0 0.0 0.001 0.268 0.462 1.848
Riboflavin (mg) 0.37 0.027 0.001 0.0 0.001 0.0 0.001 0.023 0.423 1.692
Niacin (mg) 20.97 0.351 0.008 0.0 0.003 0.012 0.005 1.938 23.285 93.14
Pantothenic acid (mg) 2.806 0.048 0.008 0.0 n/a n/a 0.004 0.467 3.333 13.332
Vitamin B-6 (mg) 1.079 0.024 0.004 0.0 0.001 0.002 0.008 0.074 1.192 4.768
Folate (mcg) 18.503 2.231 0.991 0.0 0.026 0.088 0.02 106.838 128.696 514.784
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 2.9 0.4 n/a 0.0 0.1 0.2 2.7 190.4 761.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.648 0.014 n/a 0.0 n/a 0.0 0.0 0.037 0.7 2.8
Threonine (g) 2.375 0.04 n/a 0.0 n/a 0.0 0.001 0.12 2.536 10.144
Isoleucine (g) 2.837 0.048 n/a 0.0 n/a 0.001 0.001 0.143 3.03 12.12
Leucine (g) 4.163 0.08 n/a 0.0 n/a 0.001 0.002 0.273 4.519 18.076
Lysine (g) 4.657 0.057 n/a 0.0 n/a 0.001 0.002 0.12 4.837 19.348
Methionine (g) 1.511 0.014 n/a 0.0 n/a 0.0 0.001 0.079 1.605 6.42
Cystine (g) 0.771 0.018 n/a 0.0 n/a 0.0 0.0 0.069 0.858 3.432
Phenylalanine (g) 2.22 0.053 n/a 0.0 n/a 0.001 0.001 0.176 2.45 9.8
Tyrosine (g) 1.85 0.037 n/a 0.0 n/a 0.0 0.001 0.111 1.999 7.996
Valine (g) 2.775 0.049 n/a 0.0 n/a 0.001 0.002 0.204 3.031 12.124
Arginine (g) 3.608 0.069 n/a 0.0 n/a 0.001 0.004 0.273 3.954 15.816
Histidine (g) 1.665 0.026 n/a 0.0 n/a 0.0 0.001 0.079 1.77 7.08
Alanine (g) 3.361 0.045 n/a 0.0 n/a 0.0 0.001 0.19 3.597 14.388
Aspartic acid (g) 5.119 0.107 n/a 0.0 n/a 0.002 0.003 0.31 5.541 22.164
Glutamic acid (g) 8.357 0.236 n/a 0.0 n/a 0.002 0.005 0.643 9.243 36.972
Glycine (g) 3.762 0.045 n/a 0.0 n/a 0.001 0.001 0.153 3.961 15.844
Proline (g) 2.806 0.073 n/a 0.0 n/a 0.0 0.001 0.157 3.038 12.152
Serine (g) 2.035 0.057 n/a 0.0 n/a 0.001 0.001 0.176 2.27 9.08
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 13.291 0.002 0.0 0.253 0.003 0.004 0.001 0.083 13.636 54.544
Phytosterols (mg) n/a n/a n/a 8.5 0.242 0.187 n/a n/a 8.928 35.712
Monounsaturated Fat (g) 19.243 0.002 0.0 0.773 0.003 0.002 0.0 0.097 20.119 80.476
Polyunsaturated (g) 9.961 0.003 0.0 2.215 0.003 0.003 0.002 0.083 12.269 49.076