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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Regular or Low-Sodium Chicken Broth
Few Shakes of Crushed Red Pepper (about 1/8 to 1/4 teaspoon)
2 Tablespoons Refined Sesame Oil, Peanut Oil, Vegetable Oil, or other High Heat Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		cornstarch
16.0g 		sherry
14.75g 		salt
3.0g 		pepper
0.53g 		oyster sauce
36.0g 		sugar
6.3g 		ginger
0.23g 		broccoli
207.52g 		garlics
5.22g 		rice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.04 0.03 0.0 0.06 0.49 0.0 0.02 5.85 0.33 12.75 87.65 87.65
Total Fat (g) 3.66 0.01 0.0 0.0 0.02 0.09 0.0 0.01 0.77 0.03 1.33 5.91 5.91
Carbohydrates (g) 0.0 14.6 2.02 0.0 0.34 3.93 6.3 0.16 13.78 1.73 133.53 176.39 176.39
Ash (g) 3.01 0.01 n/a 2.99 0.02 2.7 0.0 0.01 1.81 0.08 1.94 12.57 12.57
Calories (kcal) 324.317 60.96 23.6 0.0 1.352 18.36 24.381 0.798 70.557 7.778 616.2 1148.303 1148.303
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.21 n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.02 n/a n/a 1.02 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.41 n/a n/a 1.42 1.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.44 n/a n/a 0.44 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.44 n/a n/a 0.44 0.44
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 220.42 1.33 10.4 0.01 0.06 28.8 0.0 0.02 185.32 3.06 324.41 773.81 773.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.15 0.0 0.0 0.0 6.29 0.01 3.53 0.05 0.24 11.27 11.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5.4 0.1 1.9 7.8 7.8
Calcium (mg) 32.432 0.32 1.18 0.72 2.316 11.52 0.063 0.267 97.535 9.448 47.4 203.201 203.201
Iron (mg) 2.12 0.08 0.04 0.01 0.15 0.06 0.0 0.03 1.51 0.09 5.69 9.78 9.78
Magnesium (mg) 82.553 0.48 1.328 0.03 1.028 1.44 0.0 0.423 43.58 1.305 56.88 189.047 189.047
Phosphorus (mg) 577.874 2.08 1.328 0.0 0.917 7.92 0.0 0.34 136.965 7.987 203.82 939.23 939.23
Potassium (mg) 751.825 0.48 13.57 0.24 6.673 19.44 0.126 3.089 655.77 20.932 165.9 1638.045 1638.045
Sodium (mg) 191.642 1.44 1.328 1162.74 0.233 983.88 0.0 0.074 68.482 0.887 4.74 2415.446 2415.446
Zinc (mg) 2.36 0.01 0.01 0.0 0.01 0.03 0.0 0.01 0.85 0.06 2.32 5.67 5.67
Copper (mg) 0.118 0.008 0.007 0.001 0.006 0.054 0.0 0.001 0.104 0.016 0.332 0.647 0.647
Manganese (mg) 0.059 0.008 n/a 0.003 0.03 0.018 0.0 0.061 0.436 0.087 2.228 2.93 2.93
Selenium (mcg) 52.5 0.4 0.1 0.0 0.0 1.6 0.0 0.1 5.2 0.7 35.6 96.2 96.2
Vitamin A, IU (IU) 61.915 0.0 n/a 0.0 1.585 0.0 0.0 0.338 1292.862 0.47 0.0 1357.17 1357.17
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.08 0.0 0.0 0.016 64.332 0.0 0.0 82.117 82.117
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.827 0.0 0.0 0.202 749.154 0.261 0.0 750.445 750.445
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.62 0.0 0.19 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 0.0 0.0 0.0 2911.534 0.835 0.0 2913.455 2913.455
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a 0.02 n/a n/a 0.01 0.35 n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 185.1 1.6 0.0 190.4 190.4
Thiamin (mg) 0.206 0.0 0.003 0.0 0.001 0.004 0.0 0.0 0.145 0.01 0.758 1.128 1.128
Riboflavin (mg) 0.265 0.0 0.003 0.0 0.001 0.043 0.001 0.0 0.249 0.006 0.047 0.617 0.617
Niacin (mg) 32.992 0.0 0.031 0.0 0.006 0.529 0.0 0.012 1.328 0.037 7.015 41.95 41.95
Pantothenic acid (mg) 2.418 0.0 n/a 0.0 n/a 0.007 0.0 n/a 1.183 0.031 1.849 5.488 5.488
Vitamin B-6 (mg) 1.622 0.0 0.0 0.0 0.002 0.007 0.0 0.002 0.374 0.065 0.427 2.497 2.497
Folate (mcg) 11.793 0.0 0.0 0.0 0.053 5.4 0.0 0.09 130.739 0.157 274.92 423.152 423.152
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 216.4 0.1 0.7 0.0 0.1 1.3 0.0 0.1 38.8 1.2 10.0 268.6 268.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 260.7 260.7
Tryptophan (g) 0.796 0.0 n/a 0.0 n/a n/a n/a 0.0 0.062 0.004 0.142 1.004 1.004
Threonine (g) 2.889 0.002 n/a 0.0 n/a n/a n/a 0.0 0.187 0.008 0.474 3.561 3.561
Isoleucine (g) 3.597 0.002 n/a 0.0 n/a n/a n/a 0.001 0.166 0.011 0.569 4.345 4.345
Leucine (g) 5.101 0.006 n/a 0.0 n/a n/a n/a 0.001 0.27 0.016 1.043 6.437 6.437
Lysine (g) 5.779 0.002 n/a 0.0 n/a n/a n/a 0.001 0.291 0.014 0.474 6.56 6.56
Methionine (g) 1.887 0.002 n/a 0.0 n/a n/a n/a 0.0 0.083 0.004 0.284 2.26 2.26
Cystine (g) 0.885 0.002 n/a 0.0 n/a n/a n/a 0.0 0.062 0.004 0.284 1.237 1.237
Phenylalanine (g) 2.712 0.002 n/a 0.0 n/a n/a n/a 0.001 0.249 0.009 0.664 3.637 3.637
Tyrosine (g) 2.3 0.002 n/a 0.0 n/a n/a n/a 0.0 0.104 0.004 0.427 2.836 2.836
Valine (g) 3.391 0.002 n/a 0.0 n/a n/a n/a 0.001 0.27 0.015 0.758 4.436 4.436
Arginine (g) 4.098 0.002 n/a 0.0 n/a n/a n/a 0.001 0.394 0.033 1.043 5.57 5.57
Histidine (g) 2.123 0.002 n/a 0.0 n/a n/a n/a 0.0 0.125 0.006 0.284 2.539 2.539
Alanine (g) 3.715 0.003 n/a 0.0 n/a n/a n/a 0.0 0.208 0.007 0.758 4.691 4.691
Aspartic acid (g) 6.074 0.003 n/a 0.0 n/a n/a n/a 0.003 0.685 0.026 1.185 7.975 7.975
Glutamic acid (g) 10.201 0.008 n/a 0.0 n/a n/a n/a 0.002 1.121 0.042 2.465 13.839 13.839
Glycine (g) 3.332 0.002 n/a 0.0 n/a n/a n/a 0.001 0.187 0.01 0.569 4.1 4.1
Proline (g) 2.801 0.003 n/a 0.0 n/a n/a n/a 0.001 0.228 0.005 0.616 3.654 3.654
Serine (g) 2.329 0.002 n/a 0.0 n/a n/a n/a 0.001 0.249 0.01 0.664 3.254 3.254
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.002 0.0 0.0 0.005 0.014 0.0 0.004 0.083 0.005 0.379 1.466 1.466
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a n/a 0.191 n/a n/a n/a 0.679 0.679
Monounsaturated Fat (g) 0.885 0.003 0.0 0.0 0.005 0.025 0.0 0.002 0.021 0.001 0.427 1.368 1.368
Polyunsaturated (g) 0.826 0.005 0.0 0.0 0.006 0.025 0.0 0.003 0.083 0.013 0.379 1.34 1.34