CookEatShare is also available in English
Cerrar

Receta Goan Chilli Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
serving
For the marinade:
4 garlic cloves skin on
4 dried Kashmiri chillies seeds left in
1 tsp tamarind Paste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
118.75g 		pineapple
24.5g 		butter
1.25g 		lemon
7.69g 		onion
12.38g 		tomatoes
28.21g 		oil
3.4g 		cumin
0.26g 		cayenne pepper
0.23g 		sugar
2.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.09 0.01 0.08 0.14 0.25 0.0 0.05 0.03 0.0 n/a 25.52 102.08
Total Fat (g) 2.58 0.03 1.01 0.02 0.01 0.06 3.4 0.06 0.04 0.0 n/a 7.21 28.84
Carbohydrates (g) 0.0 4.95 0.0 0.72 1.16 1.11 0.0 0.12 0.13 2.35 n/a 10.53 42.12
Ash (g) 1.22 0.08 0.03 0.02 0.04 0.14 0.0 0.02 0.01 0.01 n/a 1.58 6.32
Calories (kcal) 129.438 19.11 8.963 2.229 4.95 5.078 30.056 0.984 0.716 9.12 n/a 210.642 842.568
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a n/a 0.12 0.0 n/a n/a n/a 2.27 n/a 2.93 11.72
Glucose (dextrose) (g) n/a 1.84 n/a n/a 0.24 0.35 n/a n/a n/a 0.03 n/a 2.47 9.88
Fructose (g) n/a 1.76 n/a n/a 0.16 0.39 n/a n/a n/a 0.03 n/a 2.34 9.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 90.25 19.35 0.2 6.84 11.03 26.66 0.0 0.02 0.02 0.03 n/a 154.4 617.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.14 0.0 0.19 0.52 0.74 0.0 0.01 0.02 2.33 n/a 7.96 31.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2 0.3 0.0 0.0 0.1 0.0 n/a 1.0 4.0
Calcium (mg) 5.938 3.43 0.3 1.998 2.846 2.821 0.0 2.444 0.333 1.992 n/a 22.102 88.408
Iron (mg) 1.16 0.09 0.0 0.05 0.03 0.08 0.0 0.17 0.02 0.02 n/a 1.61 6.44
Magnesium (mg) 32.063 3.92 0.025 0.615 1.238 3.103 0.0 0.961 0.342 0.216 n/a 42.482 169.928
Phosphorus (mg) 293.313 1.715 0.3 1.23 3.589 6.77 0.0 1.31 0.659 0.096 n/a 308.981 1235.924
Potassium (mg) 473.813 25.48 0.3 10.605 18.068 66.858 0.0 4.694 4.532 3.192 n/a 607.54 2430.16
Sodium (mg) 62.938 0.245 7.2 0.154 0.495 1.411 0.0 0.441 0.068 0.672 n/a 73.622 294.488
Zinc (mg) 2.24 0.03 0.0 0.0 0.02 0.05 0.0 0.01 0.01 0.0 n/a 2.37 9.48
Copper (mg) 0.107 0.025 0.0 0.003 0.005 0.017 0.0 0.002 0.001 0.001 n/a 0.161 0.644
Manganese (mg) 0.024 0.265 0.0 0.002 0.016 0.031 n/a 0.009 0.005 0.001 n/a 0.352 1.408
Selenium (mcg) 36.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 36.8 147.2
Vitamin A, IU (IU) 0.0 3.43 31.238 1.691 0.248 234.989 0.0 3.334 93.623 0.0 n/a 368.551 1474.204
Retinol (mcg) 0.0 0.0 8.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.245 8.55 0.077 0.0 11.848 0.0 0.168 4.682 0.0 n/a 25.57 102.28
Beta Carotene (mcg) 0.0 1.96 1.975 0.231 0.124 126.663 0.0 2.0 49.14 0.0 n/a 182.092 728.368
Vitamin E (mg) 0.26 0.0 0.03 0.01 0.0 0.15 0.31 0.01 0.07 0.0 n/a 0.85 3.4
Vitamin D (IU) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.845 0.495 34.698 0.0 1.176 29.603 0.0 n/a 66.818 267.272
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 4.1 0.9 3.6 0.0 0.0 0.2 0.0 n/a 10.6 42.4
Thiamin (mg) 1.188 0.022 0.0 0.003 0.006 0.011 0.0 0.002 0.001 0.0 n/a 1.233 4.932
Riboflavin (mg) 0.404 0.007 0.0 0.002 0.004 0.006 0.0 0.001 0.002 0.0 n/a 0.425 1.7
Niacin (mg) 7.933 0.071 0.001 0.008 0.015 0.166 0.0 0.012 0.02 0.003 n/a 8.227 32.908
Pantothenic acid (mg) 1.009 0.025 0.001 0.015 0.015 0.025 0.0 n/a n/a 0.003 n/a 1.093 4.372
Vitamin B-6 (mg) 0.926 0.017 0.0 0.006 0.015 0.023 0.0 0.001 0.006 0.001 n/a 0.995 3.98
Folate (mcg) 0.0 1.225 0.038 0.845 2.351 4.232 0.0 0.026 0.239 0.024 n/a 8.979 35.916
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.61 2.44
Choline (mg) 96.0 0.9 0.2 0.4 0.8 1.9 n/a 0.1 0.1 0.1 n/a 100.4 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.261 0.002 0.0 n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.268 1.072
Threonine (g) 1.116 0.002 0.001 n/a 0.002 0.008 0.0 n/a n/a n/a n/a 1.13 4.52
Isoleucine (g) 1.223 0.002 0.001 n/a 0.001 0.006 0.0 n/a n/a n/a n/a 1.233 4.932
Leucine (g) 2.114 0.002 0.001 n/a 0.004 0.008 0.0 n/a n/a n/a n/a 2.129 8.516
Lysine (g) 2.304 0.005 0.001 n/a 0.005 0.008 0.0 n/a n/a n/a n/a 2.323 9.292
Methionine (g) 0.689 0.002 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a 0.694 2.776
Cystine (g) 0.285 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a 0.288 1.152
Phenylalanine (g) 1.045 0.002 0.001 n/a 0.004 0.02 0.0 n/a n/a n/a n/a 1.071 4.284
Tyrosine (g) 0.95 0.002 0.001 n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.957 3.828
Valine (g) 1.306 0.002 0.001 n/a 0.002 0.006 0.0 n/a n/a n/a n/a 1.318 5.272
Arginine (g) 1.651 0.002 0.0 n/a 0.012 0.006 0.0 n/a n/a n/a n/a 1.671 6.684
Histidine (g) 1.081 0.002 0.0 n/a 0.001 0.003 0.0 n/a n/a n/a n/a 1.087 4.348
Alanine (g) 1.461 0.005 0.0 n/a 0.002 0.008 0.0 n/a n/a n/a n/a 1.477 5.908
Aspartic acid (g) 2.434 0.02 0.001 n/a 0.011 0.039 0.0 n/a n/a n/a n/a 2.505 10.02
Glutamic acid (g) 3.966 0.01 0.002 n/a 0.032 0.121 0.0 n/a n/a n/a n/a 4.132 16.528
Glycine (g) 1.116 0.002 0.0 n/a 0.004 0.006 0.0 n/a n/a n/a n/a 1.128 4.512
Proline (g) 1.009 0.002 0.001 n/a 0.001 0.006 0.0 n/a n/a n/a n/a 1.02 4.08
Serine (g) 1.081 0.005 0.001 n/a 0.002 0.008 0.0 n/a n/a n/a n/a 1.097 4.388
Cholesterol (mg) 77.188 0.0 2.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.875 319.5
Trans Fat (g) 0.024 n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.111 0.444
Saturated Fat (g) 0.831 0.002 0.642 0.003 0.005 0.008 0.253 0.004 0.007 0.0 n/a 1.756 7.024
Phytosterols (mg) n/a n/a n/a n/a 1.856 1.975 8.5 0.179 0.187 n/a n/a 12.696 50.784
Monounsaturated Fat (g) 0.938 0.002 0.263 0.001 0.001 0.008 0.773 0.037 0.006 0.0 n/a 2.03 8.12
Polyunsaturated (g) 0.439 0.01 0.038 0.007 0.002 0.023 2.215 0.009 0.019 0.0 n/a 2.761 11.044