Receta Goan Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm boneless fish fillets, cut into Scm strips
1 Tbsp. vindaloo paste
1 Tbsp. tamarind paste, dissolved in
1 x green capsicum, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime juice
2.52g 		turmeric
0.37g 		ghee
10.0g 		onion
16.5g 		water
7.4g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.03 0.18 0.0 0.35 0.6 3.6
Total Fat (g) 0.0 0.04 9.95 0.02 0.0 3.48 13.49 80.94
Carbohydrates (g) 0.21 0.24 0.0 1.54 0.0 1.58 3.58 21.48
Ash (g) 0.01 0.02 n/a 0.06 0.01 0.1 0.2 1.2
Calories (kcal) 0.63 1.298 87.6 6.6 0.0 36.816 132.944 797.664
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a 0.16 n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.02 0.0 n/a 0.33 n/a n/a 0.34 2.04
Fructose (g) 0.02 0.0 n/a 0.21 n/a n/a 0.23 1.38
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.04 0.02 14.7 7.39 4.89 29.34 176.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.7 0.0 0.65 1.4 8.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.9 1.3 7.8
Calcium (mg) 0.353 0.671 0.4 3.795 0.222 1.456 6.897 41.382
Iron (mg) 0.0 0.15 0.0 0.03 0.0 0.25 0.44 2.64
Magnesium (mg) 0.202 0.708 0.0 1.65 0.074 3.328 5.961 35.766
Phosphorus (mg) 0.353 0.983 0.3 4.785 0.0 11.752 18.173 109.038
Potassium (mg) 2.95 9.258 0.5 24.09 0.0 37.024 73.823 442.938
Sodium (mg) 0.05 0.139 0.2 0.66 0.296 2.08 3.426 20.556
Zinc (mg) 0.0 0.02 0.0 0.03 0.0 0.11 0.16 0.96
Copper (mg) 0.001 0.002 0.0 0.007 0.001 0.046 0.056 0.336
Manganese (mg) 0.001 0.029 n/a 0.021 0.0 0.156 0.207 1.242
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 1.1 1.2 7.2
Vitamin A, IU (IU) 1.261 0.0 n/a 0.33 0.0 0.0 1.591 9.546
Retinol (mcg) 0.0 0.0 82.4 0.0 0.0 0.0 82.4 494.4
Vitamin A, RAE (mcg_RAE) 0.05 0.0 84.0 0.0 0.0 0.0 84.05 504.3
Beta Carotene (mcg) 0.757 0.0 19.3 0.165 0.0 0.0 20.222 121.332
Vitamin E (mg) 0.01 0.01 0.28 0.0 0.0 0.02 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.06 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 1.2 0.0 0.3 2.4 14.4
Thiamin (mg) 0.001 0.001 0.0 0.008 0.0 0.007 0.017 0.102
Riboflavin (mg) 0.001 0.001 0.001 0.005 0.0 0.002 0.009 0.054
Niacin (mg) 0.004 0.019 0.0 0.02 0.0 0.056 0.098 0.588
Pantothenic acid (mg) 0.003 n/a n/a 0.02 0.0 0.031 0.054 0.324
Vitamin B-6 (mg) 0.001 0.007 0.0 0.02 0.0 0.005 0.033 0.198
Folate (mcg) 0.252 0.143 0.0 3.135 0.0 2.704 6.234 37.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 2.2 1.0 0.0 1.3 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 n/a 0.004 0.006 0.036
Threonine (g) 0.0 n/a n/a 0.003 n/a 0.012 0.016 0.096
Isoleucine (g) 0.0 n/a n/a 0.002 n/a 0.014 0.015 0.09
Leucine (g) 0.001 n/a n/a 0.005 n/a 0.026 0.031 0.186
Lysine (g) 0.001 n/a n/a 0.007 n/a 0.016 0.023 0.138
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.006 0.006 0.036
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.007 0.007 0.042
Phenylalanine (g) 0.0 n/a n/a 0.005 n/a 0.018 0.023 0.138
Tyrosine (g) 0.0 n/a n/a 0.002 n/a 0.01 0.012 0.072
Valine (g) 0.0 n/a n/a 0.003 n/a 0.021 0.024 0.144
Arginine (g) 0.001 n/a n/a 0.017 n/a 0.057 0.074 0.444
Histidine (g) 0.0 n/a n/a 0.002 n/a 0.008 0.01 0.06
Alanine (g) 0.001 n/a n/a 0.003 n/a 0.018 0.021 0.126
Aspartic acid (g) 0.003 n/a n/a 0.015 n/a 0.034 0.052 0.312
Glutamic acid (g) 0.002 n/a n/a 0.043 n/a 0.079 0.124 0.744
Glycine (g) 0.0 n/a n/a 0.005 n/a 0.017 0.022 0.132
Proline (g) 0.001 n/a n/a 0.002 n/a 0.015 0.017 0.102
Serine (g) 0.001 n/a n/a 0.003 n/a 0.018 0.022 0.132
Cholesterol (mg) 0.0 0.0 25.6 0.0 0.0 0.0 25.6 153.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 6.192 0.007 0.0 3.089 9.299 55.794
Phytosterols (mg) n/a 0.301 n/a 2.475 n/a 4.888 7.664 45.984
Monounsaturated Fat (g) 0.0 0.006 2.873 0.002 0.0 0.149 3.03 18.18
Polyunsaturated (g) 0.001 0.008 0.369 0.003 0.0 0.038 0.419 2.514