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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Alphabet spaghetti
15 x Fresh mint leaves, sliced Salt & pepper Cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		garlics
3.26g 		olive oil
6.75g 		carrot
11.13g 		ginger
0.93g 		tomatoes
67.8g 		stock
360.0g 		cabbage
90.8g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.21 0.0 0.1 0.02 0.6 4.1 1.16 n/a 6.74 26.96
Total Fat (g) 0.05 0.02 6.75 0.03 0.01 0.14 0.79 0.09 n/a 7.87 31.48
Carbohydrates (g) 4.62 1.08 0.0 1.07 0.17 2.66 0.14 5.27 n/a 15.0 60.0
Ash (g) 0.17 0.05 0.0 0.11 0.01 0.34 3.78 0.58 n/a 5.04 20.16
Calories (kcal) 19.8 4.861 59.67 4.561 0.744 12.203 25.2 22.7 n/a 149.739 598.956
Starch (g) 0.0 n/a n/a 0.16 n/a 0.0 n/a 0.0 n/a 0.16 0.64
Sucrose (g) 0.49 n/a n/a 0.4 n/a 0.0 n/a 0.07 n/a 0.96 3.84
Glucose (dextrose) (g) 0.98 n/a n/a 0.07 n/a 0.85 n/a 1.52 n/a 3.4 13.6
Fructose (g) 0.64 n/a n/a 0.06 n/a 0.93 n/a 1.32 n/a 2.95 11.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 1.91 0.0 9.82 0.73 64.07 351.18 83.7 n/a 555.52 2222.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.03 0.0 0.53 0.02 1.78 0.0 2.91 n/a 7.36 29.44
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.3 0.0 0.8 0.0 2.3 n/a 4.3 17.2
Calcium (mg) 11.385 5.905 0.068 3.671 0.149 6.78 21.6 36.32 n/a 85.877 343.508
Iron (mg) 0.1 0.06 0.04 0.03 0.01 0.18 0.61 0.43 n/a 1.46 5.84
Magnesium (mg) 4.95 0.816 0.0 1.335 0.4 7.457 7.2 10.896 n/a 33.054 132.216
Phosphorus (mg) 14.355 4.992 0.0 3.894 0.316 16.271 46.8 23.608 n/a 110.235 440.94
Potassium (mg) 72.27 13.083 0.068 35.6 3.86 160.674 194.4 154.36 n/a 634.314 2537.256
Sodium (mg) 1.98 0.555 0.135 7.676 0.121 3.39 1173.6 16.344 n/a 1203.801 4815.204
Zinc (mg) 0.08 0.04 0.0 0.03 0.0 0.12 0.0 0.16 n/a 0.43 1.72
Copper (mg) 0.02 0.01 0.0 0.006 0.002 0.041 0.0 0.018 n/a 0.096 0.384
Manganese (mg) 0.064 0.054 0.0 0.016 0.002 0.075 0.036 0.145 n/a 0.392 1.568
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 2.5 0.3 n/a 3.5 14.0
Vitamin A, IU (IU) 0.99 0.294 0.0 1858.543 0.0 564.732 0.0 88.984 n/a 2513.542 10054.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 92.894 0.0 28.474 0.0 4.54 n/a 125.908 503.632
Beta Carotene (mcg) 0.495 0.163 0.0 921.706 0.0 304.4 0.0 38.136 n/a 1264.9 5059.6
Vitamin E (mg) 0.01 0.0 0.97 0.07 0.0 0.37 0.0 0.14 n/a 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 1744.365 0.0 0.0 n/a 1744.477 6977.908
Lutein + zeaxanthin (mcg) 1.98 0.522 0.0 28.48 0.0 83.388 0.0 27.24 n/a 141.61 566.44
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 n/a 0.08 n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 1.0 0.0 0.7 0.0 8.6 0.0 33.2 n/a 47.2 188.8
Thiamin (mg) 0.025 0.007 0.0 0.008 0.0 0.027 0.0 0.054 n/a 0.121 0.484
Riboflavin (mg) 0.015 0.004 0.0 0.007 0.0 0.014 0.072 0.036 n/a 0.147 0.588
Niacin (mg) 0.059 0.023 0.0 0.109 0.007 0.4 2.808 0.209 n/a 3.615 14.46
Pantothenic acid (mg) 0.059 0.02 0.0 0.03 0.002 0.061 0.072 0.191 n/a 0.435 1.74
Vitamin B-6 (mg) 0.059 0.04 0.0 0.016 0.001 0.054 0.036 0.109 n/a 0.316 1.264
Folate (mcg) 9.405 0.098 0.0 2.114 0.102 10.169 7.2 39.044 n/a 68.132 272.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 n/a 0.25 1.0
Choline (mg) 3.0 0.8 0.0 1.0 0.3 4.5 10.4 9.7 n/a 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.001 0.0 0.007 n/a 0.009 n/a 0.024 0.096
Threonine (g) 0.01 0.005 0.0 0.021 0.0 0.02 n/a 0.036 n/a 0.093 0.372
Isoleucine (g) 0.005 0.007 0.0 0.009 0.0 0.014 n/a 0.027 n/a 0.062 0.248
Leucine (g) 0.015 0.01 0.0 0.011 0.001 0.02 n/a 0.036 n/a 0.093 0.372
Lysine (g) 0.02 0.009 0.0 0.011 0.001 0.02 n/a 0.036 n/a 0.097 0.388
Methionine (g) 0.0 0.003 0.0 0.002 0.0 0.007 n/a 0.009 n/a 0.021 0.084
Cystine (g) 0.0 0.002 0.0 0.009 0.0 0.007 n/a 0.009 n/a 0.027 0.108
Phenylalanine (g) 0.015 0.006 0.0 0.007 0.0 0.047 n/a 0.027 n/a 0.103 0.412
Tyrosine (g) 0.005 0.003 0.0 0.004 0.0 0.007 n/a 0.018 n/a 0.037 0.148
Valine (g) 0.01 0.009 0.0 0.008 0.001 0.014 n/a 0.036 n/a 0.078 0.312
Arginine (g) 0.05 0.021 0.0 0.01 0.0 0.014 n/a 0.073 n/a 0.167 0.668
Histidine (g) 0.005 0.004 0.0 0.004 0.0 0.007 n/a 0.018 n/a 0.038 0.152
Alanine (g) 0.01 0.004 0.0 0.012 0.0 0.02 n/a 0.036 n/a 0.083 0.332
Aspartic acid (g) 0.045 0.016 0.0 0.021 0.002 0.095 n/a 0.109 n/a 0.287 1.148
Glutamic acid (g) 0.129 0.026 0.0 0.041 0.001 0.292 n/a 0.263 n/a 0.753 3.012
Glycine (g) 0.015 0.007 0.0 0.006 0.0 0.014 n/a 0.027 n/a 0.068 0.272
Proline (g) 0.005 0.003 0.0 0.006 0.0 0.014 n/a 0.045 n/a 0.073 0.292
Serine (g) 0.01 0.006 0.0 0.006 0.0 0.02 n/a 0.045 n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.003 0.932 0.004 0.002 0.02 0.396 0.027 n/a 1.405 5.62
Phytosterols (mg) 7.425 n/a 14.918 n/a 0.14 4.746 n/a 9.988 n/a 37.216 148.864
Monounsaturated Fat (g) 0.005 0.0 4.925 0.001 0.001 0.02 0.324 0.018 n/a 5.295 21.18
Polyunsaturated (g) 0.01 0.008 0.71 0.013 0.001 0.054 0.036 0.018 n/a 0.851 3.404