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Receta Goan pork and potato curry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mustard
1.65g 		cumin
0.53g 		coriander
0.9g 		cloves
0.38g 		cayenne pepper
0.45g 		paprika
1.05g 		turmeric
0.28g 		pepper
0.26g 		waxy potatoes
213.0g 		garlic
3.26g 		onion
69.51g 		ginger
0.51g 		sugar
0.53g 		salt
1.5g 		pork shoulder
69.17g 		water
177.6g 		cider vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.09 0.11 0.02 0.05 0.15 0.02 0.03 4.03 0.21 0.56 0.01 0.0 0.0 13.52 0.0 0.0 19.22 76.88
Total Fat (g) 0.47 0.12 0.16 0.08 0.08 0.14 0.03 0.01 0.3 0.02 0.06 0.0 0.0 0.0 4.94 0.0 0.0 6.39 25.56
Carbohydrates (g) 0.58 0.23 0.49 0.23 0.25 0.59 0.18 0.17 33.87 1.08 5.25 0.09 0.52 0.0 0.0 0.0 0.07 43.6 174.4
Ash (g) 0.07 0.04 0.05 0.02 0.03 0.07 0.02 0.01 2.34 0.05 0.24 0.0 0.0 1.5 0.71 0.18 0.01 5.34 21.36
Calories (kcal) 7.739 1.969 2.682 1.211 1.431 3.035 0.974 0.669 149.1 4.861 22.243 0.409 2.032 0.0 102.375 0.0 1.565 302.294 1209.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 28.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 28.44 113.76
Sucrose (g) 0.06 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.62 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1.19 4.76
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.85 n/a 1.57 n/a n/a n/a n/a n/a 0.01 2.51 10.04
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.07 0.0 n/a 0.66 n/a 1.4 n/a n/a n/a n/a n/a 0.02 2.16 8.64
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.11 0.04 0.08 0.03 0.04 0.1 0.03 0.03 172.44 1.91 63.42 0.4 0.0 0.0 50.24 177.42 6.99 473.29 1893.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 n/a 0.01 0.05 0.11 0.01 0.0 2.13 0.03 3.49 0.01 0.52 0.0 n/a 0.0 0.03 6.51 26.04
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.2 0.1 0.4 0.1 0.1 0.4 0.1 0.1 3.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 8.597 4.888 6.381 2.423 0.666 1.859 0.503 1.147 21.3 5.905 13.902 0.082 0.005 0.36 9.684 5.328 0.522 83.55 334.2
Iron (mg) 0.16 0.35 0.15 0.03 0.04 0.25 0.11 0.08 1.55 0.06 0.18 0.0 0.0 0.0 0.84 0.0 0.01 3.82 15.28
Magnesium (mg) 4.917 1.922 2.97 0.99 0.684 1.943 0.531 0.509 46.86 0.816 6.256 0.22 0.0 0.015 14.526 1.776 0.373 85.306 341.224
Phosphorus (mg) 13.877 2.62 3.681 0.394 1.319 3.623 0.737 0.454 129.93 4.992 18.768 0.174 0.0 0.0 139.728 0.0 0.596 320.891 1283.564
Potassium (mg) 11.253 9.387 11.403 4.133 9.063 24.612 6.944 3.305 969.15 13.083 82.717 2.123 0.011 0.12 235.878 0.0 5.439 1388.619 5554.476
Sodium (mg) 0.083 0.882 0.315 0.911 0.135 0.357 0.105 0.116 12.78 0.555 5.561 0.066 0.0 581.37 52.571 7.104 0.373 663.282 2653.128
Zinc (mg) 0.09 0.03 0.04 0.0 0.01 0.04 0.01 0.0 0.7 0.04 0.09 0.0 0.0 0.0 2.17 0.02 0.0 3.26 13.04
Copper (mg) 0.007 0.005 0.009 0.001 0.002 0.006 0.002 0.003 0.277 0.01 0.042 0.001 0.0 0.0 0.069 0.018 0.001 0.452 1.808
Manganese (mg) 0.029 0.017 0.017 0.113 0.009 0.009 0.022 0.015 0.298 0.054 0.056 0.001 0.0 0.002 0.007 0.0 0.019 0.667 2.668
Selenium (mcg) 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.3 0.0 0.0 0.0 20.4 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) 1.023 6.668 0.0 1.988 187.245 553.718 0.0 0.785 14.91 0.294 0.695 0.0 0.0 0.0 4.15 0.0 0.0 771.474 3085.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.383 0.0 0.0 1.383 5.532
Vitamin A, RAE (mcg_RAE) 0.05 0.336 0.0 0.101 9.365 27.689 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 1.383 0.0 0.0 38.963 155.852
Beta Carotene (mcg) 0.611 4.001 n/a 0.315 98.28 290.63 0.0 0.41 8.52 0.163 0.695 0.0 0.0 0.0 n/a 0.0 0.0 403.623 1614.492
Vitamin E (mg) 0.05 0.02 n/a 0.03 0.13 0.31 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 7.392 2.352 n/a 0.0 59.207 138.149 0.0 0.538 44.73 0.522 4.171 0.0 0.0 0.0 n/a 0.0 0.0 257.06 1028.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a n/a n/a 0.03 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.3 0.7 0.1 0.1 18.3 1.0 3.3 0.0 0.0 0.0 0.6 0.0 0.0 25.0 100.0
Thiamin (mg) 0.009 0.003 0.002 0.0 0.001 0.007 0.0 0.0 0.17 0.007 0.028 0.0 0.0 0.0 0.609 0.0 0.0 0.837 3.348
Riboflavin (mg) 0.006 0.002 0.003 0.001 0.004 0.018 0.001 0.001 0.064 0.004 0.014 0.0 0.0 0.0 0.214 0.0 0.0 0.331 1.324
Niacin (mg) 0.13 0.024 0.019 0.005 0.039 0.161 0.014 0.003 2.45 0.023 0.09 0.004 0.0 0.0 2.961 0.0 0.0 5.923 23.692
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.019 n/a n/a 0.596 0.02 0.07 0.001 0.0 0.0 0.567 0.0 0.0 1.272 5.088
Vitamin B-6 (mg) 0.007 0.002 n/a 0.002 0.011 0.042 0.005 0.001 0.362 0.04 0.09 0.001 0.0 0.0 0.291 0.0 0.0 0.855 3.42
Folate (mcg) 1.254 0.053 0.0 0.349 0.477 1.113 0.107 0.026 38.34 0.098 15.987 0.056 0.0 0.0 3.459 0.0 0.0 61.319 245.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.58 0.0 0.0 0.58 2.32
Choline (mg) 2.0 0.1 n/a 0.1 0.2 0.5 0.1 0.0 34.9 0.8 3.8 0.1 0.0 0.0 n/a 0.0 0.0 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.043 0.002 0.007 0.0 n/a 0.0 0.173 n/a 0.0 0.234 0.936
Threonine (g) 0.018 n/a n/a n/a n/a n/a n/a n/a 0.128 0.005 0.014 0.0 n/a 0.0 0.616 n/a 0.0 0.781 3.124
Isoleucine (g) 0.018 n/a n/a n/a n/a n/a n/a n/a 0.128 0.007 0.007 0.0 n/a 0.0 0.636 n/a 0.0 0.796 3.184
Leucine (g) 0.029 n/a n/a n/a n/a n/a n/a n/a 0.192 0.01 0.021 0.0 n/a 0.0 1.086 n/a 0.0 1.338 5.352
Lysine (g) 0.025 n/a n/a n/a n/a n/a n/a n/a 0.192 0.009 0.021 0.0 n/a 0.0 1.217 n/a 0.0 1.464 5.856
Methionine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.064 0.003 0.007 0.0 n/a 0.0 0.36 n/a 0.0 0.441 1.764
Cystine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.043 0.002 0.007 0.0 n/a 0.0 0.173 n/a 0.0 0.234 0.936
Phenylalanine (g) 0.018 n/a n/a n/a n/a n/a n/a n/a 0.341 0.006 0.014 0.0 n/a 0.0 0.54 n/a 0.0 0.918 3.672
Tyrosine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.064 0.003 0.007 0.0 n/a 0.0 0.47 n/a 0.0 0.556 2.224
Valine (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.192 0.009 0.014 0.0 n/a 0.0 0.733 n/a 0.0 0.971 3.884
Arginine (g) 0.029 n/a n/a n/a n/a n/a n/a n/a 0.192 0.021 0.076 0.0 n/a 0.0 0.844 n/a 0.0 1.162 4.648
Histidine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.064 0.004 0.007 0.0 n/a 0.0 0.54 n/a 0.0 0.627 2.508
Alanine (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.128 0.004 0.014 0.0 n/a 0.0 0.789 n/a 0.0 0.954 3.816
Aspartic acid (g) 0.033 n/a n/a n/a n/a n/a n/a n/a 0.873 0.016 0.049 0.001 n/a 0.0 1.252 n/a 0.0 2.224 8.896
Glutamic acid (g) 0.082 n/a n/a n/a n/a n/a n/a n/a 0.575 0.026 0.125 0.001 n/a 0.0 2.117 n/a 0.0 2.926 11.704
Glycine (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.107 0.007 0.014 0.0 n/a 0.0 0.643 n/a 0.0 0.792 3.168
Proline (g) 0.032 n/a n/a n/a n/a n/a n/a n/a 0.107 0.003 0.014 0.0 n/a 0.0 0.546 n/a 0.0 0.702 2.808
Serine (g) 0.018 n/a n/a n/a n/a n/a n/a n/a 0.149 0.006 0.014 0.0 n/a 0.0 0.56 n/a 0.0 0.748 2.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.346 0.0 0.0 46.346 185.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.008 0.009 0.02 0.015 0.022 0.009 0.003 0.064 0.003 n/a 0.001 0.0 0.0 1.709 0.0 0.0 1.886 7.544
Phytosterols (mg) 1.947 0.357 0.414 0.96 0.374 1.838 0.226 0.242 n/a n/a n/a 0.077 n/a 0.0 n/a n/a 0.0 6.433 25.732
Monounsaturated Fat (g) 0.327 0.074 0.122 0.006 0.012 0.013 0.005 0.003 0.0 0.0 n/a 0.001 0.0 0.0 2.234 0.0 0.0 2.797 11.188
Polyunsaturated (g) 0.089 0.017 0.016 0.027 0.038 0.087 0.006 0.003 0.128 0.008 n/a 0.001 0.0 0.0 0.533 0.0 0.0 0.952 3.808