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Receta Goan Pork Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb size knob ginger
3 tsp kashmiri chilli(normal dried chilli will do but try and get kashmiri as it has adds beautiful flavour and colour.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
198.0g 		garlic
10.44g 		cloves
2.0g 		cinnamon
1.3g 		balsamic vinegar
64.0g 		mustard
3.3g 		cumin
2.1g 		pork leg
650.0g 		turmeric
2.2g 		tamarind
14.79g 		sugar
12.6g 		peanut oil
54.0g 		water
1000.0g 		chutney
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.66 0.12 0.05 0.31 0.82 0.37 133.12 0.17 0.41 0.0 0.0 0.0 0.04 138.27 138.27
Total Fat (g) 0.2 0.05 0.4 0.02 0.0 0.95 0.47 35.17 0.22 0.09 0.0 54.0 0.0 0.05 91.6 91.6
Carbohydrates (g) 18.49 3.45 1.22 1.05 10.9 1.15 0.93 0.0 1.43 9.24 12.6 0.0 0.0 3.51 63.97 63.97
Ash (g) 0.69 0.16 0.12 0.05 0.24 0.15 0.16 6.83 0.13 n/a 0.0 0.0 1.0 0.2 9.72 9.72
Calories (kcal) 79.2 15.556 6.46 3.211 56.32 15.477 7.875 884.0 7.788 35.348 48.762 477.36 0.0 13.0 1650.357 1650.357
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a 0.0 0.0 0.0 0.12 n/a n/a 0.05 n/a n/a n/a n/a n/a 2.13 2.13
Glucose (dextrose) (g) 3.9 n/a 0.02 0.01 4.84 0.1 n/a n/a 0.01 n/a n/a n/a n/a n/a 8.89 8.89
Fructose (g) 2.55 n/a 0.02 0.01 4.72 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 7.32 7.32
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 6.12 0.14 0.14 48.93 0.23 0.17 473.85 0.25 4.64 0.0 0.0 999.0 6.21 1716.11 1716.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.1 0.05 0.03 9.57 0.22 0.05 0.0 0.07 8.49 12.59 0.0 0.0 2.91 42.48 42.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 0.2 0.7 0.7 n/a 0.5 0.2 0.0 0.5 0.8 0.0 0.0 0.0 0.1 7.0 7.0
Calcium (mg) 45.54 18.896 12.92 13.026 17.28 17.193 19.551 39.0 4.026 10.945 0.126 0.0 30.0 0.3 228.803 228.803
Iron (mg) 0.42 0.18 0.17 0.11 0.46 0.33 1.39 6.57 0.91 0.41 0.0 0.02 0.0 0.09 11.05 11.05
Magnesium (mg) 19.8 2.61 5.28 0.78 7.68 9.834 7.686 162.5 4.246 13.607 0.0 0.0 10.0 0.5 244.523 244.523
Phosphorus (mg) 57.42 15.973 2.1 0.832 12.16 27.753 10.479 1488.5 5.896 16.713 0.0 0.0 0.0 1.4 1639.226 1639.226
Potassium (mg) 289.08 41.864 22.04 5.603 71.68 22.506 37.548 2398.5 55.55 92.881 0.252 0.0 0.0 2.5 3040.005 3040.005
Sodium (mg) 7.92 1.775 4.86 0.13 14.72 0.165 3.528 357.5 0.836 4.141 0.0 0.0 40.0 81.1 516.675 516.675
Zinc (mg) 0.34 0.12 0.02 0.02 0.05 0.19 0.1 14.76 0.1 0.01 0.0 0.01 0.1 0.01 15.83 15.83
Copper (mg) 0.079 0.031 0.007 0.004 0.019 0.014 0.018 0.52 0.013 0.013 0.0 0.0 0.1 0.009 0.828 0.828
Manganese (mg) 0.257 0.174 0.601 0.227 0.083 0.058 0.07 0.195 0.172 n/a 0.0 n/a 0.0 0.002 1.84 1.84
Selenium (mcg) 1.0 1.5 0.1 0.0 n/a 4.4 0.1 230.1 0.1 0.2 0.1 0.0 0.0 0.0 237.6 237.6
Vitamin A, IU (IU) 3.96 0.94 10.6 3.835 0.0 2.046 26.67 39.0 0.0 n/a 0.0 0.0 0.0 121.8 208.851 208.851
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 13.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.54 0.195 0.0 0.099 1.344 13.0 0.0 0.296 0.0 0.0 0.0 6.1 21.574 21.574
Beta Carotene (mcg) 1.98 0.522 1.68 1.456 n/a 1.221 16.002 0.0 0.0 2.662 0.0 0.0 0.0 51.9 77.423 77.423
Vitamin E (mg) 0.04 0.01 0.17 0.03 n/a 0.1 0.07 1.11 0.07 0.01 0.0 8.47 0.0 0.06 10.13 10.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 7.92 1.67 0.0 2.886 n/a 14.784 9.408 0.0 0.0 0.0 0.0 0.0 0.0 27.1 63.768 63.768
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.25 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 n/a 0.62 n/a n/a 0.01 n/a n/a 8.59 n/a n/a 9.36 9.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.74 n/a n/a 0.77 0.77
Vitamin C (mg) 14.7 3.3 1.6 0.0 0.0 0.1 0.2 5.9 0.6 0.5 0.0 0.0 0.0 0.1 26.9 26.9
Thiamin (mg) 0.099 0.021 0.002 0.0 n/a 0.018 0.013 5.72 0.003 0.064 0.0 0.0 0.0 0.0 5.94 5.94
Riboflavin (mg) 0.059 0.011 0.005 0.001 n/a 0.013 0.007 1.495 0.005 0.022 0.003 0.0 0.0 0.003 1.624 1.624
Niacin (mg) 0.238 0.073 0.029 0.017 n/a 0.26 0.096 34.71 0.113 0.287 0.0 0.0 0.0 0.023 35.847 35.847
Pantothenic acid (mg) 0.238 0.063 n/a 0.005 n/a n/a n/a 5.265 n/a n/a 0.0 0.0 0.0 0.001 5.571 5.571
Vitamin B-6 (mg) 0.238 0.129 0.012 0.002 n/a 0.014 0.009 3.25 0.04 0.01 0.0 0.0 0.0 0.002 3.706 3.706
Folate (mcg) 37.62 0.313 1.86 0.078 n/a 2.508 0.21 58.5 0.858 2.071 0.0 0.0 0.0 0.1 104.118 104.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.62 0.0 0.0 0.0 0.0 0.0 0.0 4.62 4.62
Choline (mg) 12.1 2.4 0.7 0.1 n/a 4.0 0.5 470.0 1.1 1.3 0.0 0.1 0.0 0.5 492.8 492.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.007 n/a 0.001 n/a 0.017 n/a 1.69 n/a n/a n/a 0.0 n/a 0.0 1.735 1.735
Threonine (g) 0.04 0.017 n/a 0.002 n/a 0.036 n/a 6.11 n/a n/a n/a 0.0 n/a 0.001 6.205 6.205
Isoleucine (g) 0.02 0.023 n/a 0.002 n/a 0.036 n/a 6.24 n/a n/a n/a 0.0 n/a 0.001 6.321 6.321
Leucine (g) 0.059 0.032 n/a 0.003 n/a 0.059 n/a 10.66 n/a n/a n/a 0.0 n/a 0.002 10.816 10.816
Lysine (g) 0.079 0.028 n/a 0.003 n/a 0.05 n/a 11.96 n/a n/a n/a 0.0 n/a 0.002 12.123 12.123
Methionine (g) 0.0 0.008 n/a 0.001 n/a 0.016 n/a 3.51 n/a n/a n/a 0.0 n/a 0.0 3.535 3.535
Cystine (g) 0.0 0.007 n/a 0.001 n/a 0.019 n/a 1.69 n/a n/a n/a 0.0 n/a 0.0 1.717 1.717
Phenylalanine (g) 0.059 0.019 n/a 0.002 n/a 0.035 n/a 5.33 n/a n/a n/a 0.0 n/a 0.001 5.446 5.446
Tyrosine (g) 0.02 0.008 n/a 0.002 n/a 0.024 n/a 4.615 n/a n/a n/a 0.0 n/a 0.001 4.67 4.67
Valine (g) 0.04 0.03 n/a 0.003 n/a 0.044 n/a 7.215 n/a n/a n/a 0.0 n/a 0.001 7.333 7.333
Arginine (g) 0.198 0.066 n/a 0.002 n/a 0.058 n/a 8.255 n/a n/a n/a 0.0 n/a 0.002 8.581 8.581
Histidine (g) 0.02 0.011 n/a 0.002 n/a 0.025 n/a 5.33 n/a n/a n/a 0.0 n/a 0.001 5.389 5.389
Alanine (g) 0.04 0.014 n/a 0.002 n/a 0.039 n/a 7.735 n/a n/a n/a 0.0 n/a 0.001 7.831 7.831
Aspartic acid (g) 0.178 0.051 n/a 0.006 n/a 0.065 n/a 12.35 n/a n/a n/a 0.0 n/a 0.002 12.652 12.652
Glutamic acid (g) 0.515 0.085 n/a 0.005 n/a 0.164 n/a 20.865 n/a n/a n/a 0.0 n/a 0.009 21.643 21.643
Glycine (g) 0.059 0.021 n/a 0.003 n/a 0.043 n/a 6.305 n/a n/a n/a 0.0 n/a 0.001 6.432 6.432
Proline (g) 0.02 0.01 n/a 0.005 n/a 0.064 n/a 5.33 n/a n/a n/a 0.0 n/a 0.001 5.431 5.431
Serine (g) 0.04 0.02 n/a 0.003 n/a 0.036 n/a 5.525 n/a n/a n/a 0.0 n/a 0.001 5.624 5.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442.0 0.0 0.0 0.0 0.0 0.0 0.0 442.0 442.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.009 0.109 0.005 0.0 0.048 0.032 12.155 0.069 0.04 0.0 9.126 0.0 0.005 21.677 21.677
Phytosterols (mg) 29.7 n/a 5.12 0.338 n/a 3.894 1.428 n/a 1.804 n/a n/a 111.78 n/a n/a 154.064 154.064
Monounsaturated Fat (g) 0.02 0.001 0.029 0.003 n/a 0.654 0.295 15.86 0.037 0.027 0.0 24.948 0.0 0.021 41.895 41.895
Polyunsaturated (g) 0.04 0.026 0.142 0.001 n/a 0.178 0.069 3.77 0.048 0.009 0.0 17.28 0.0 0.012 21.574 21.574