Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crabmeat carefully picked
2 x limes zested (minced), and juiced
4 x pappadums - (available in Indian specialty stores)
1/4 c. tamarind chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
13.63g 		onion
24.75g 		ginger
1.4g 		garlic
0.92g 		coriander
0.45g 		cumin
0.53g 		turmeric
0.14g 		tomatoes
14.11g 		shrimp
3.0g 		cilantro
1.7g 		chives
1.5g 		egg
11.0g 		panko
27.0g 		greens
175.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.03 0.06 0.06 0.09 0.01 0.12 0.61 0.04 0.03 1.38 3.6 7.82 14.12 56.48
Total Fat (g) 13.63 0.02 0.01 0.0 0.08 0.12 0.01 0.03 0.05 0.01 0.0 1.09 1.43 1.09 17.58 70.32
Carbohydrates (g) 0.0 2.31 0.25 0.31 0.25 0.23 0.09 0.55 0.03 0.06 0.08 0.08 19.43 19.92 43.6 174.4
Ash (g) 0.0 0.09 0.01 0.01 0.03 0.04 0.01 0.07 0.04 0.02 0.01 0.09 0.77 1.96 3.16 12.64
Calories (kcal) 120.445 9.9 1.116 1.377 1.341 1.969 0.487 2.539 3.18 0.391 0.375 15.73 106.65 120.75 386.25 1545.0
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16.11 7.07 23.18 92.72
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 4.55 4.81 19.24
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.0 0.18 n/a n/a n/a 0.02 0.49 0.3 1.48 5.92
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.01 0.66 0.09 1.28 5.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.52 0.07 0.6 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.1 0.54 0.04 0.04 0.02 13.33 2.28 1.57 1.38 8.34 1.76 144.2 196.64 786.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.01 n/a 0.01 0.0 0.37 0.0 0.01 0.03 0.08 1.67 5.23 8.51 34.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.25 0.26 1.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 1.2 8.6 10.8 43.2
Calcium (mg) 0.0 5.693 0.223 1.673 3.191 4.888 0.252 1.411 1.56 1.139 0.915 5.83 49.41 40.25 116.433 465.732
Iron (mg) 0.0 0.05 0.01 0.02 0.07 0.35 0.06 0.04 0.07 0.03 0.03 0.2 1.3 2.14 4.36 17.44
Magnesium (mg) 0.0 2.475 0.6 0.231 1.485 1.922 0.265 1.552 1.11 0.442 0.3 1.32 11.61 31.5 54.811 219.244
Phosphorus (mg) 0.0 7.178 0.474 1.414 1.841 2.62 0.369 3.385 6.15 0.816 0.495 21.01 44.55 120.75 211.051 844.204
Potassium (mg) 0.0 36.135 5.789 3.707 5.702 9.387 3.472 33.429 5.55 8.857 3.9 14.74 52.92 180.25 363.837 1455.348
Sodium (mg) 0.0 0.99 0.181 0.157 0.158 0.882 0.052 0.705 4.44 0.782 0.06 15.4 197.64 509.25 730.697 2922.788
Zinc (mg) 0.0 0.04 0.0 0.01 0.02 0.03 0.01 0.02 0.03 0.01 0.01 0.12 0.39 1.1 1.8 7.2
Copper (mg) 0.0 0.01 0.003 0.003 0.004 0.005 0.001 0.008 0.008 0.004 0.001 0.011 0.07 0.193 0.32 1.28
Manganese (mg) n/a 0.032 0.003 0.015 0.009 0.017 0.011 0.016 0.002 0.007 0.002 0.004 0.248 0.368 0.734 2.936
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 3.5 6.8 3.0 14.8 59.2
Vitamin A, IU (IU) 0.0 0.495 0.0 0.083 0.0 6.668 0.0 117.495 5.4 114.716 60.0 53.57 0.0 1513.75 1872.176 7488.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 0.0 0.0 15.29 0.0 0.0 16.91 67.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.336 0.0 5.924 1.62 5.729 3.0 15.4 0.0 75.25 107.259 429.036
Beta Carotene (mcg) 0.0 0.248 0.0 0.046 n/a 4.001 0.0 63.331 0.0 66.81 36.0 1.1 0.0 899.5 1071.036 4284.144
Vitamin E (mg) 1.95 0.0 0.0 0.0 n/a 0.02 0.0 0.08 0.03 0.04 0.0 0.11 0.02 0.67 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.56 n/a n/a 3.85 n/a n/a 8.41 33.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 362.922 0.0 0.0 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.148 n/a 2.352 0.0 17.349 0.0 14.705 13.74 36.41 0.0 2362.5 2448.194 9792.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.06 0.21 n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 1.8 0.1 0.3 0.1 0.0 0.0 1.8 0.1 0.5 0.7 0.0 0.0 16.8 22.2 88.8
Thiamin (mg) 0.0 0.012 0.0 0.002 0.001 0.003 0.0 0.006 0.001 0.001 0.001 0.008 0.262 0.228 0.525 2.1
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.001 0.002 0.0 0.003 0.001 0.003 0.002 0.053 0.108 0.105 0.287 1.148
Niacin (mg) 0.0 0.03 0.01 0.006 0.01 0.024 0.007 0.083 0.077 0.019 0.003 0.008 1.79 1.733 3.799 15.196
Pantothenic acid (mg) 0.0 0.03 0.003 0.006 n/a n/a n/a 0.013 0.008 0.01 0.001 0.158 0.149 0.42 0.797 3.188
Vitamin B-6 (mg) 0.0 0.03 0.002 0.011 n/a 0.002 0.002 0.011 0.003 0.003 0.001 0.015 0.032 0.105 0.219 0.876
Folate (mcg) 0.0 4.703 0.153 0.028 0.0 0.053 0.054 2.116 0.09 1.054 0.21 5.17 28.89 59.5 102.02 408.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.14 0.09 0.0 0.27 1.08
Choline (mg) 0.0 1.5 0.4 0.2 n/a 0.1 0.1 0.9 2.4 0.2 0.1 27.6 3.9 40.8 78.3 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.0 0.002 0.0 0.001 n/a n/a n/a 0.001 0.008 n/a n/a 0.019 0.043 0.053 0.127 0.508
Threonine (g) 0.0 0.005 0.001 0.001 n/a n/a n/a 0.004 0.025 n/a n/a 0.062 0.116 0.298 0.511 2.044
Isoleucine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.003 0.03 n/a n/a 0.074 0.146 0.28 0.537 2.148
Leucine (g) 0.0 0.007 0.001 0.003 n/a n/a n/a 0.004 0.048 n/a n/a 0.12 0.259 0.455 0.898 3.592
Lysine (g) 0.0 0.01 0.001 0.002 n/a n/a n/a 0.004 0.053 n/a n/a 0.1 0.116 0.455 0.742 2.968
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.001 0.017 n/a n/a 0.042 0.062 0.123 0.246 0.984
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.001 0.007 n/a n/a 0.03 0.076 0.053 0.167 0.668
Phenylalanine (g) 0.0 0.007 0.001 0.002 n/a n/a n/a 0.01 0.026 n/a n/a 0.075 0.178 0.28 0.578 2.312
Tyrosine (g) 0.0 0.002 0.0 0.001 n/a n/a n/a 0.001 0.02 n/a n/a 0.055 0.108 0.158 0.346 1.384
Valine (g) 0.0 0.005 0.001 0.003 n/a n/a n/a 0.003 0.029 n/a n/a 0.095 0.162 0.333 0.629 2.516
Arginine (g) 0.0 0.025 0.001 0.006 n/a n/a n/a 0.003 0.053 n/a n/a 0.09 0.149 0.613 0.939 3.756
Histidine (g) 0.0 0.002 0.0 0.001 n/a n/a n/a 0.001 0.012 n/a n/a 0.034 0.081 0.158 0.29 1.16
Alanine (g) 0.0 0.005 0.0 0.001 n/a n/a n/a 0.004 0.035 n/a n/a 0.081 0.13 0.35 0.606 2.424
Aspartic acid (g) 0.0 0.022 0.003 0.005 n/a n/a n/a 0.02 0.063 n/a n/a 0.146 0.208 0.7 1.167 4.668
Glutamic acid (g) 0.0 0.064 0.002 0.007 n/a n/a n/a 0.061 0.104 n/a n/a 0.185 1.112 1.05 2.586 10.344
Glycine (g) 0.0 0.007 0.001 0.002 n/a n/a n/a 0.003 0.037 n/a n/a 0.047 0.132 0.263 0.492 1.968
Proline (g) 0.0 0.002 0.001 0.001 n/a n/a n/a 0.003 0.02 n/a n/a 0.056 0.37 0.245 0.698 2.792
Serine (g) 0.0 0.005 0.001 0.002 n/a n/a n/a 0.004 0.024 n/a n/a 0.107 0.178 0.263 0.583 2.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.56 0.0 0.0 46.53 0.0 0.0 51.09 204.36
Trans Fat (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Saturated Fat (g) 1.764 0.01 0.003 0.001 0.004 0.008 0.004 0.004 0.01 0.0 0.0 0.341 0.324 0.105 2.579 10.316
Phytosterols (mg) 131.89 3.713 0.209 n/a 0.207 0.357 0.113 0.987 n/a 0.085 n/a n/a 2.16 n/a 139.721 558.884
Monounsaturated Fat (g) 3.758 0.002 0.002 0.0 0.061 0.074 0.002 0.004 0.008 0.005 0.0 0.419 0.275 0.053 4.663 18.652
Polyunsaturated (g) 7.45 0.005 0.002 0.002 0.008 0.017 0.003 0.011 0.02 0.001 0.001 0.15 0.556 0.28 8.506 34.024