Receta Goan Spiced Roast Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe from Floyd Cardoz, one spice, two spice
1/2 cinnamon stick
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
2.1g 		cumin
2.1g 		cinnamon
0.0g 		cloves
1.5g 		turmeric
1.1g 		garlics
18.27g 		ginger
1.86g 		apple cider
82.67g 		cider vinegar
5.0g 		pepper
0.0g 		salt
0.0g 		pork tenderloins
469.3g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.37 n/a 0.09 0.09 1.16 0.03 0.08 0.0 n/a n/a 98.32 100.38 100.38
Total Fat (g) 0.07 0.47 n/a 0.3 0.11 0.09 0.01 0.11 0.0 n/a n/a 10.18 11.34 11.34
Carbohydrates (g) 1.36 0.93 n/a 0.92 0.71 6.04 0.33 9.34 0.05 n/a n/a 0.0 19.68 19.68
Ash (g) 0.09 0.16 n/a 0.09 0.07 0.27 0.01 n/a 0.01 n/a n/a 4.83 5.54 5.54
Calories (kcal) 5.355 7.875 n/a 4.845 3.894 27.222 1.488 38.028 1.05 n/a n/a 511.537 601.295 601.295
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.22 0.17 n/a 0.1 0.12 10.7 1.47 72.95 4.69 n/a n/a 356.67 447.09 447.09
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.05 n/a 0.04 0.04 0.18 0.03 7.95 0.02 n/a n/a 0.0 8.32 8.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 n/a 0.5 0.2 0.4 0.0 0.2 0.0 n/a n/a 0.0 2.1 2.1
Calcium (mg) 9.177 19.551 n/a 9.69 2.013 33.069 0.298 6.614 0.35 n/a n/a 23.465 104.226 104.226
Iron (mg) 0.61 1.39 n/a 0.13 0.46 0.31 0.01 0.1 0.01 n/a n/a 4.6 7.62 7.62
Magnesium (mg) 4.074 7.686 n/a 3.96 2.123 4.568 0.8 4.134 0.25 n/a n/a 126.711 154.305 154.305
Phosphorus (mg) 3.633 10.479 n/a 1.575 2.948 27.953 0.632 5.787 0.4 n/a n/a 1159.171 1212.578 1212.578
Potassium (mg) 26.439 37.548 n/a 16.53 27.775 73.263 7.719 83.497 3.65 n/a n/a 1872.507 2148.927 2148.927
Sodium (mg) 0.924 3.528 n/a 3.645 0.418 3.106 0.242 3.307 0.25 n/a n/a 248.729 264.149 264.149
Zinc (mg) 0.03 0.1 n/a 0.02 0.05 0.21 0.01 0.02 0.0 n/a n/a 8.87 9.3 9.3
Copper (mg) 0.024 0.018 n/a 0.005 0.007 0.055 0.004 0.008 0.001 n/a n/a 0.422 0.544 0.544
Manganese (mg) 0.118 0.07 n/a 0.45 0.086 0.305 0.004 n/a 0.013 n/a n/a 0.094 1.14 1.14
Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 2.6 0.0 0.1 0.0 n/a n/a 144.5 147.6 147.6
Vitamin A, IU (IU) 6.279 26.67 n/a 7.95 0.0 1.644 0.0 n/a 0.0 n/a n/a 0.0 42.543 42.543
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 1.344 n/a 0.405 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.064 2.064
Beta Carotene (mcg) 3.276 16.002 n/a 1.26 0.0 0.914 0.0 0.0 0.0 n/a n/a 0.0 21.452 21.452
Vitamin E (mg) 0.02 0.07 n/a 0.13 0.03 0.01 0.0 0.01 0.0 n/a n/a 1.03 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 9.408 n/a 0.0 0.0 2.923 0.0 13.227 0.0 n/a n/a 0.0 29.863 29.863
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.14 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 n/a 1.2 0.3 5.7 0.1 0.7 0.0 n/a n/a 0.0 8.6 8.6
Thiamin (mg) 0.002 0.013 n/a 0.002 0.002 0.037 0.001 0.017 0.0 n/a n/a 4.693 4.766 4.766
Riboflavin (mg) 0.005 0.007 n/a 0.004 0.003 0.02 0.001 0.017 0.0 n/a n/a 1.596 1.651 1.651
Niacin (mg) 0.024 0.096 n/a 0.022 0.057 0.128 0.014 0.058 0.0 n/a n/a 31.349 31.748 31.748
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.11 0.004 n/a 0.0 n/a n/a 3.989 4.102 4.102
Vitamin B-6 (mg) 0.007 0.009 n/a 0.009 0.02 0.227 0.003 0.017 0.0 n/a n/a 3.661 3.952 3.952
Folate (mcg) 0.21 0.21 n/a 1.395 0.429 0.548 0.205 0.0 0.0 n/a n/a 0.0 2.997 2.997
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.39 2.39 2.39
Choline (mg) 0.2 0.5 n/a 0.6 0.5 4.2 0.5 1.5 0.0 n/a n/a 379.2 387.3 387.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.013 0.0 n/a 0.0 n/a n/a 1.032 1.045 1.045
Threonine (g) n/a n/a n/a n/a n/a 0.029 0.001 n/a 0.0 n/a n/a 4.411 4.441 4.441
Isoleucine (g) n/a n/a n/a n/a n/a 0.04 0.001 n/a 0.0 n/a n/a 4.834 4.875 4.875
Leucine (g) n/a n/a n/a n/a n/a 0.057 0.001 n/a 0.0 n/a n/a 8.354 8.411 8.411
Lysine (g) n/a n/a n/a n/a n/a 0.049 0.001 n/a 0.0 n/a n/a 9.104 9.155 9.155
Methionine (g) n/a n/a n/a n/a n/a 0.015 0.0 n/a 0.0 n/a n/a 2.722 2.737 2.737
Cystine (g) n/a n/a n/a n/a n/a 0.013 0.0 n/a 0.0 n/a n/a 1.126 1.139 1.139
Phenylalanine (g) n/a n/a n/a n/a n/a 0.033 0.001 n/a 0.0 n/a n/a 4.13 4.164 4.164
Tyrosine (g) n/a n/a n/a n/a n/a 0.015 0.0 n/a 0.0 n/a n/a 3.754 3.769 3.769
Valine (g) n/a n/a n/a n/a n/a 0.053 0.001 n/a 0.0 n/a n/a 5.162 5.217 5.217
Arginine (g) n/a n/a n/a n/a n/a 0.115 0.001 n/a 0.0 n/a n/a 6.523 6.639 6.639
Histidine (g) n/a n/a n/a n/a n/a 0.02 0.001 n/a 0.0 n/a n/a 4.271 4.291 4.291
Alanine (g) n/a n/a n/a n/a n/a 0.024 0.001 n/a 0.0 n/a n/a 5.772 5.797 5.797
Aspartic acid (g) n/a n/a n/a n/a n/a 0.09 0.004 n/a 0.0 n/a n/a 9.621 9.714 9.714
Glutamic acid (g) n/a n/a n/a n/a n/a 0.148 0.003 n/a 0.0 n/a n/a 15.675 15.826 15.826
Glycine (g) n/a n/a n/a n/a n/a 0.037 0.001 n/a 0.0 n/a n/a 4.411 4.449 4.449
Proline (g) n/a n/a n/a n/a n/a 0.018 0.001 n/a 0.0 n/a n/a 3.989 4.008 4.008
Serine (g) n/a n/a n/a n/a n/a 0.035 0.001 n/a 0.0 n/a n/a 4.271 4.306 4.306
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 305.045 305.045 305.045
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.094 0.094 0.094
Saturated Fat (g) 0.021 0.032 n/a 0.082 0.034 0.016 0.004 0.017 0.0 n/a n/a 3.285 3.491 3.491
Phytosterols (mg) 1.932 1.428 n/a 3.84 0.902 n/a 0.279 n/a 0.0 n/a n/a n/a 8.381 8.381
Monounsaturated Fat (g) 0.021 0.295 n/a 0.022 0.018 0.002 0.003 0.008 0.0 n/a n/a 3.707 4.077 4.077
Polyunsaturated (g) 0.024 0.069 n/a 0.106 0.024 0.046 0.003 0.033 0.0 n/a n/a 1.736 2.041 2.041