Receta Goat Cheese And Asparagus Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	asparagus 25.44g	olive oil 20.25g	tomatoes 95.0g	marjoram 2.55g	pepper 0.32g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.0	0.74	0.32	0.0	1.63	3.26
Total Fat (g)	0.03	20.25	0.12	0.18	0.0	20.58	41.16
Carbohydrates (g)	0.99	0.0	3.8	1.54	0.02	6.35	12.7
Ash (g)	0.15	0.0	0.77	0.31	0.0	1.23	2.46
Calories (kcal)	5.088	179.01	16.15	6.911	0.099	207.258	414.516
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.06	n/a	0.01	n/a	0.0	0.07	0.14
Glucose (dextrose) (g)	0.17	n/a	1.05	n/a	0.01	1.22	2.44
Fructose (g)	0.25	n/a	1.21	n/a	0.01	1.47	2.94
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.72	0.0	89.57	0.19	0.29	113.77	227.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.0	2.26	0.1	0.01	2.86	5.72
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	1.0	1.0	0.0	2.5	5.0
Calcium (mg)	6.106	0.203	29.45	50.745	0.022	86.525	173.05
Iron (mg)	0.54	0.11	0.92	2.11	0.0	3.69	7.38
Magnesium (mg)	3.562	0.0	10.45	8.823	0.038	22.873	45.746
Phosphorus (mg)	13.229	0.0	18.05	7.803	0.083	39.165	78.33
Potassium (mg)	51.389	0.203	178.6	38.811	0.675	269.677	539.354
Sodium (mg)	0.509	0.405	135.85	1.964	0.013	138.74	277.48
Zinc (mg)	0.14	0.0	0.13	0.09	0.0	0.36	0.72
Copper (mg)	0.048	0.0	0.067	0.029	0.0	0.144	0.288
Manganese (mg)	0.041	0.0	0.076	0.138	0.0	0.256	0.512
Selenium (mcg)	0.6	0.0	0.1	0.1	0.0	0.8	1.6
Vitamin A, IU (IU)	192.326	0.0	111.15	205.734	10.013	519.223	1038.446
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.667	0.0	5.7	10.277	0.502	26.146	52.292
Beta Carotene (mcg)	114.226	0.0	66.5	122.553	5.194	308.472	616.944
Vitamin E (mg)	0.29	2.91	0.65	0.04	0.01	3.89	7.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2628.65	0.0	0.0	2628.65	5257.3
Lutein + zeaxanthin (mcg)	180.624	0.0	81.7	21.981	0.163	284.468	568.936
Tocopherol, beta (mg)	0.0	0.02	0.01	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.02	0.17	0.05	n/a	0.0	0.24	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	8.8	1.3	0.4	12.0	24.0
Thiamin (mg)	0.036	0.0	0.048	0.007	0.0	0.091	0.182
Riboflavin (mg)	0.036	0.0	0.057	0.008	0.0	0.101	0.202
Niacin (mg)	0.249	0.0	0.675	0.105	0.003	1.032	2.064
Pantothenic acid (mg)	0.069	0.0	0.114	n/a	0.001	0.184	0.368
Vitamin B-6 (mg)	0.023	0.0	0.105	0.03	0.001	0.159	0.318
Folate (mcg)	13.229	0.0	7.6	6.987	0.147	27.963	55.926
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	0.1	6.7	1.1	0.0	11.9	23.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.01	n/a	0.0	0.017	0.034
Threonine (g)	0.02	0.0	0.038	n/a	0.0	0.058	0.116
Isoleucine (g)	0.02	0.0	0.019	n/a	0.0	0.039	0.078
Leucine (g)	0.033	0.0	0.029	n/a	0.0	0.062	0.124
Lysine (g)	0.025	0.0	0.029	n/a	0.0	0.054	0.108
Methionine (g)	0.008	0.0	0.01	n/a	0.0	0.017	0.034
Cystine (g)	0.008	0.0	0.01	n/a	0.0	0.017	0.034
Phenylalanine (g)	0.02	0.0	0.029	n/a	0.0	0.049	0.098
Tyrosine (g)	0.013	0.0	0.019	n/a	0.0	0.032	0.064
Valine (g)	0.031	0.0	0.019	n/a	0.0	0.05	0.1
Arginine (g)	0.023	0.0	0.019	n/a	0.0	0.042	0.084
Histidine (g)	0.013	0.0	0.019	n/a	0.0	0.032	0.064
Alanine (g)	0.031	0.0	0.029	n/a	0.0	0.059	0.118
Aspartic acid (g)	0.13	0.0	0.152	n/a	0.001	0.283	0.566
Glutamic acid (g)	0.059	0.0	0.456	n/a	0.001	0.515	1.03
Glycine (g)	0.023	0.0	0.019	n/a	0.0	0.042	0.084
Proline (g)	0.018	0.0	0.019	n/a	0.0	0.037	0.074
Serine (g)	0.028	0.0	0.029	n/a	0.0	0.057	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	2.797	0.019	0.014	0.0	2.839	5.678
Phytosterols (mg)	6.106	44.753	n/a	1.53	n/a	52.388	104.776
Monounsaturated Fat (g)	0.0	14.774	0.019	0.024	0.0	14.817	29.634
Polyunsaturated (g)	0.013	2.13	0.048	0.112	0.0	2.303	4.606