Receta Goat Cheese And Asparagus Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt refrigerated pizza crust dough - (10 ounce)
5 1/2 ounce soft fresh goat cheese log (such as Montrachet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
25.44g 		olive oil
20.25g 		tomatoes
95.0g 		marjoram
2.55g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.74 0.32 0.0 1.63 3.26
Total Fat (g) 0.03 20.25 0.12 0.18 0.0 20.58 41.16
Carbohydrates (g) 0.99 0.0 3.8 1.54 0.02 6.35 12.7
Ash (g) 0.15 0.0 0.77 0.31 0.0 1.23 2.46
Calories (kcal) 5.088 179.01 16.15 6.911 0.099 207.258 414.516
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 n/a 0.01 n/a 0.0 0.07 0.14
Glucose (dextrose) (g) 0.17 n/a 1.05 n/a 0.01 1.22 2.44
Fructose (g) 0.25 n/a 1.21 n/a 0.01 1.47 2.94
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.72 0.0 89.57 0.19 0.29 113.77 227.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 2.26 0.1 0.01 2.86 5.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.0 1.0 0.0 2.5 5.0
Calcium (mg) 6.106 0.203 29.45 50.745 0.022 86.525 173.05
Iron (mg) 0.54 0.11 0.92 2.11 0.0 3.69 7.38
Magnesium (mg) 3.562 0.0 10.45 8.823 0.038 22.873 45.746
Phosphorus (mg) 13.229 0.0 18.05 7.803 0.083 39.165 78.33
Potassium (mg) 51.389 0.203 178.6 38.811 0.675 269.677 539.354
Sodium (mg) 0.509 0.405 135.85 1.964 0.013 138.74 277.48
Zinc (mg) 0.14 0.0 0.13 0.09 0.0 0.36 0.72
Copper (mg) 0.048 0.0 0.067 0.029 0.0 0.144 0.288
Manganese (mg) 0.041 0.0 0.076 0.138 0.0 0.256 0.512
Selenium (mcg) 0.6 0.0 0.1 0.1 0.0 0.8 1.6
Vitamin A, IU (IU) 192.326 0.0 111.15 205.734 10.013 519.223 1038.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.667 0.0 5.7 10.277 0.502 26.146 52.292
Beta Carotene (mcg) 114.226 0.0 66.5 122.553 5.194 308.472 616.944
Vitamin E (mg) 0.29 2.91 0.65 0.04 0.01 3.89 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2628.65 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 180.624 0.0 81.7 21.981 0.163 284.468 568.936
Tocopherol, beta (mg) 0.0 0.02 0.01 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.02 0.17 0.05 n/a 0.0 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 8.8 1.3 0.4 12.0 24.0
Thiamin (mg) 0.036 0.0 0.048 0.007 0.0 0.091 0.182
Riboflavin (mg) 0.036 0.0 0.057 0.008 0.0 0.101 0.202
Niacin (mg) 0.249 0.0 0.675 0.105 0.003 1.032 2.064
Pantothenic acid (mg) 0.069 0.0 0.114 n/a 0.001 0.184 0.368
Vitamin B-6 (mg) 0.023 0.0 0.105 0.03 0.001 0.159 0.318
Folate (mcg) 13.229 0.0 7.6 6.987 0.147 27.963 55.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.1 6.7 1.1 0.0 11.9 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.01 n/a 0.0 0.017 0.034
Threonine (g) 0.02 0.0 0.038 n/a 0.0 0.058 0.116
Isoleucine (g) 0.02 0.0 0.019 n/a 0.0 0.039 0.078
Leucine (g) 0.033 0.0 0.029 n/a 0.0 0.062 0.124
Lysine (g) 0.025 0.0 0.029 n/a 0.0 0.054 0.108
Methionine (g) 0.008 0.0 0.01 n/a 0.0 0.017 0.034
Cystine (g) 0.008 0.0 0.01 n/a 0.0 0.017 0.034
Phenylalanine (g) 0.02 0.0 0.029 n/a 0.0 0.049 0.098
Tyrosine (g) 0.013 0.0 0.019 n/a 0.0 0.032 0.064
Valine (g) 0.031 0.0 0.019 n/a 0.0 0.05 0.1
Arginine (g) 0.023 0.0 0.019 n/a 0.0 0.042 0.084
Histidine (g) 0.013 0.0 0.019 n/a 0.0 0.032 0.064
Alanine (g) 0.031 0.0 0.029 n/a 0.0 0.059 0.118
Aspartic acid (g) 0.13 0.0 0.152 n/a 0.001 0.283 0.566
Glutamic acid (g) 0.059 0.0 0.456 n/a 0.001 0.515 1.03
Glycine (g) 0.023 0.0 0.019 n/a 0.0 0.042 0.084
Proline (g) 0.018 0.0 0.019 n/a 0.0 0.037 0.074
Serine (g) 0.028 0.0 0.029 n/a 0.0 0.057 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.797 0.019 0.014 0.0 2.839 5.678
Phytosterols (mg) 6.106 44.753 n/a 1.53 n/a 52.388 104.776
Monounsaturated Fat (g) 0.0 14.774 0.019 0.024 0.0 14.817 29.634
Polyunsaturated (g) 0.013 2.13 0.048 0.112 0.0 2.303 4.606