Receta Goat Cheese And Braised Red Onion Tart - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onions
208.53g |
vinegar
3.75g |
wine
58.8g |
sugar salt
1.85g |
pastry
56.7g |
goat cheese
28.35g |
tomatoes
56.42g |
olives
20.25g |
parmesan cheese
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.67 | 0.0 | 0.04 | 0.21 | 4.14 | 5.25 | 0.5 | 0.0 | 0.1 | 11.91 | 47.64 |
| Total Fat (g) | 6.75 | 0.17 | 0.0 | 0.0 | 0.04 | 21.6 | 5.98 | 0.11 | 20.25 | 0.07 | 54.97 | 219.88 |
| Carbohydrates (g) | 0.0 | 15.74 | 0.03 | 1.53 | 1.46 | 25.57 | 0.25 | 2.21 | 0.0 | 0.01 | 46.81 | 187.24 |
| Ash (g) | 0.0 | 0.71 | n/a | 0.16 | 0.03 | 0.57 | 0.45 | 0.28 | n/a | 0.02 | 2.22 | 8.88 |
| Calories (kcal) | 59.67 | 66.73 | 0.788 | 49.98 | 6.226 | 312.417 | 75.978 | 10.156 | 179.01 | 1.121 | 762.074 | 3048.296 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 4.8 |
| Sucrose (g) | n/a | 1.5 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 1.51 | 6.04 |
| Glucose (dextrose) (g) | n/a | 4.71 | n/a | n/a | 0.0 | n/a | n/a | 0.71 | n/a | 0.0 | 5.42 | 21.68 |
| Fructose (g) | n/a | 4.21 | n/a | n/a | 0.0 | n/a | n/a | 0.77 | n/a | 0.0 | 4.99 | 19.96 |
| Lactose (g) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 24.8 |
| Water (g) | 0.0 | 190.26 | 3.52 | 50.86 | 0.11 | 4.82 | 17.22 | 53.32 | 0.0 | 0.05 | 320.16 | 1280.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.47 | 0.02 | 0.36 | 0.02 | 0.42 | 0.25 | 1.48 | 0.0 | 0.0 | 13.02 | 52.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 0.068 | 41.706 | 0.263 | 4.704 | 0.924 | 5.67 | 39.69 | 5.642 | 0.203 | 2.883 | 101.752 | 407.008 |
| Iron (mg) | 0.04 | 0.54 | 0.01 | 0.27 | 0.05 | 1.45 | 0.54 | 0.15 | 0.11 | 0.0 | 3.17 | 12.68 |
| Magnesium (mg) | 0.0 | 18.768 | 0.188 | 7.056 | 2.457 | 9.072 | 4.536 | 6.206 | 0.0 | 0.099 | 48.381 | 193.524 |
| Phosphorus (mg) | 0.0 | 56.303 | 0.3 | 13.524 | 6.836 | 34.02 | 72.576 | 13.541 | 0.0 | 1.895 | 198.995 | 795.98 |
| Potassium (mg) | 0.068 | 248.151 | 2.738 | 74.676 | 6.947 | 34.587 | 7.371 | 133.715 | 0.203 | 0.325 | 508.779 | 2035.116 |
| Sodium (mg) | 0.135 | 16.682 | 0.188 | 2.352 | 0.111 | 141.183 | 104.328 | 2.821 | 0.405 | 3.975 | 272.18 | 1088.72 |
| Zinc (mg) | 0.0 | 0.27 | 0.0 | 0.08 | 0.06 | 0.3 | 0.26 | 0.1 | 0.0 | 0.01 | 1.08 | 4.32 |
| Copper (mg) | 0.0 | 0.125 | 0.0 | 0.006 | 0.007 | 0.062 | 0.207 | 0.034 | 0.0 | 0.001 | 0.442 | 1.768 |
| Manganese (mg) | 0.0 | 0.167 | n/a | 0.076 | 0.047 | 0.278 | 0.028 | 0.062 | n/a | 0.0 | 0.658 | 2.632 |
| Selenium (mcg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 13.7 | 0.8 | 0.0 | 0.0 | 0.0 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 0.0 | 2.085 | n/a | 1.176 | 0.0 | 0.567 | 292.856 | 469.979 | n/a | 1.149 | 767.812 | 3071.248 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.231 | 0.0 | 0.0 | 0.304 | 80.535 | 322.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.648 | 23.696 | 0.0 | 0.312 | 105.656 | 422.624 |
| Beta Carotene (mcg) | 0.0 | 2.085 | 0.0 | 0.588 | 0.0 | 0.0 | 15.309 | 253.326 | 0.0 | 0.081 | 271.389 | 1085.556 |
| Vitamin E (mg) | 0.97 | 0.04 | 0.0 | 0.0 | 0.0 | 0.31 | 0.05 | 0.3 | 2.91 | 0.0 | 4.58 | 18.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 1451.687 | 5806.748 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.512 | 0.0 | 3.528 | 0.0 | 24.381 | 0.0 | 69.397 | 0.0 | 0.0 | 109.817 | 439.268 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 17.4 | 69.6 |
| Thiamin (mg) | 0.0 | 0.083 | 0.0 | 0.006 | 0.005 | 0.227 | 0.02 | 0.023 | 0.0 | 0.0 | 0.363 | 1.452 |
| Riboflavin (mg) | 0.0 | 0.042 | 0.0 | 0.018 | 0.002 | 0.159 | 0.108 | 0.011 | 0.0 | 0.001 | 0.341 | 1.364 |
| Niacin (mg) | 0.0 | 0.271 | 0.0 | 0.129 | 0.097 | 2.364 | 0.122 | 0.333 | 0.0 | 0.0 | 3.317 | 13.268 |
| Pantothenic acid (mg) | 0.0 | 0.209 | n/a | 0.018 | 0.006 | 0.0 | 0.193 | 0.051 | n/a | 0.001 | 0.476 | 1.904 |
| Vitamin B-6 (mg) | 0.0 | 0.271 | 0.0 | 0.035 | 0.021 | 0.011 | 0.071 | 0.045 | 0.0 | 0.0 | 0.455 | 1.82 |
| Folate (mcg) | 0.0 | 47.962 | 0.0 | 0.588 | 0.794 | 44.226 | 3.402 | 8.463 | 0.0 | 0.026 | 105.461 | 421.844 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.06 | 0.24 |
| Choline (mg) | 0.0 | 11.5 | 0.0 | 3.4 | 0.4 | 3.6 | 4.4 | 3.8 | 0.1 | 0.0 | 27.1 | 108.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.855 | 0.0 | 0.0 | 0.0 | 0.0 | 36.855 | 147.42 |
| Tryptophan (g) | 0.0 | 0.021 | n/a | n/a | 0.003 | 0.051 | 0.057 | 0.006 | n/a | 0.001 | 0.138 | 0.552 |
| Threonine (g) | 0.0 | 0.042 | n/a | n/a | 0.006 | 0.113 | 0.196 | 0.017 | n/a | 0.004 | 0.377 | 1.508 |
| Isoleucine (g) | 0.0 | 0.021 | n/a | n/a | 0.006 | 0.153 | 0.218 | 0.011 | n/a | 0.005 | 0.415 | 1.66 |
| Leucine (g) | 0.0 | 0.063 | n/a | n/a | 0.013 | 0.289 | 0.454 | 0.017 | n/a | 0.01 | 0.844 | 3.376 |
| Lysine (g) | 0.0 | 0.063 | n/a | n/a | 0.006 | 0.079 | 0.377 | 0.017 | n/a | 0.008 | 0.55 | 2.2 |
| Methionine (g) | 0.0 | 0.021 | n/a | n/a | 0.003 | 0.074 | 0.139 | 0.006 | n/a | 0.003 | 0.245 | 0.98 |
| Cystine (g) | 0.0 | 0.021 | n/a | n/a | 0.004 | 0.096 | 0.023 | 0.006 | n/a | 0.0 | 0.15 | 0.6 |
| Phenylalanine (g) | 0.0 | 0.042 | n/a | n/a | 0.008 | 0.204 | 0.21 | 0.039 | n/a | 0.005 | 0.509 | 2.036 |
| Tyrosine (g) | 0.0 | 0.021 | n/a | n/a | 0.002 | 0.113 | 0.204 | 0.006 | n/a | 0.006 | 0.352 | 1.408 |
| Valine (g) | 0.0 | 0.042 | n/a | n/a | 0.008 | 0.176 | 0.36 | 0.011 | n/a | 0.007 | 0.604 | 2.416 |
| Arginine (g) | 0.0 | 0.229 | n/a | n/a | 0.008 | 0.147 | 0.156 | 0.011 | n/a | 0.004 | 0.556 | 2.224 |
| Histidine (g) | 0.0 | 0.021 | n/a | n/a | 0.004 | 0.091 | 0.145 | 0.006 | n/a | 0.003 | 0.269 | 1.076 |
| Alanine (g) | 0.0 | 0.042 | n/a | n/a | 0.007 | 0.125 | 0.091 | 0.017 | n/a | 0.003 | 0.284 | 1.136 |
| Aspartic acid (g) | 0.0 | 0.146 | n/a | n/a | 0.01 | 0.17 | 0.261 | 0.079 | n/a | 0.007 | 0.673 | 2.692 |
| Glutamic acid (g) | 0.0 | 0.375 | n/a | n/a | 0.055 | 1.457 | 0.978 | 0.243 | n/a | 0.023 | 3.131 | 12.524 |
| Glycine (g) | 0.0 | 0.042 | n/a | n/a | 0.008 | 0.142 | 0.06 | 0.011 | n/a | 0.002 | 0.264 | 1.056 |
| Proline (g) | 0.0 | 0.042 | n/a | n/a | 0.018 | 0.488 | 0.635 | 0.011 | n/a | 0.012 | 1.206 | 4.824 |
| Serine (g) | 0.0 | 0.042 | n/a | n/a | 0.009 | 0.204 | 0.201 | 0.017 | n/a | 0.006 | 0.479 | 1.916 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.041 | 0.0 | 0.0 | 0.229 | 13.27 | 53.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | n/a | 0.0 | 0.0 | 0.008 | 5.466 | 4.133 | 0.017 | 2.797 | 0.045 | 13.398 | 53.592 |
| Phytosterols (mg) | 14.918 | n/a | n/a | n/a | n/a | n/a | n/a | 3.949 | n/a | n/a | 18.867 | 75.468 |
| Monounsaturated Fat (g) | 4.925 | n/a | 0.0 | 0.0 | 0.006 | 12.247 | 1.364 | 0.017 | 14.774 | 0.022 | 33.355 | 133.42 |
| Polyunsaturated (g) | 0.71 | n/a | 0.0 | 0.0 | 0.023 | 2.773 | 0.142 | 0.045 | 2.13 | 0.003 | 5.826 | 23.304 |