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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
5.85g 		cherry tomatoes
677.04g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.08 5.96 0.01 7.05 7.05
Total Fat (g) 1.23 1.35 0.0 2.59 2.59
Carbohydrates (g) 0.05 26.54 0.01 26.6 26.6
Ash (g) 0.09 3.39 0.0 3.48 3.48
Calories (kcal) 15.678 121.867 0.074 137.619 137.619
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 8.46 0.0 8.46 8.46
Fructose (g) n/a 9.28 0.0 9.28 9.28
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.55 639.8 0.29 643.65 643.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 17.81 0.0 17.86 17.86
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 8.1 0.0 8.1 8.1
Calcium (mg) 8.19 67.704 0.566 76.46 76.46
Iron (mg) 0.11 1.83 0.01 1.95 1.95
Magnesium (mg) 0.936 74.474 0.205 75.615 75.615
Phosphorus (mg) 14.976 162.49 0.179 177.645 177.645
Potassium (mg) 1.521 1604.585 0.944 1607.05 1607.05
Sodium (mg) 21.528 33.852 0.013 55.393 55.393
Zinc (mg) 0.05 1.15 0.0 1.21 1.21
Copper (mg) 0.043 0.406 0.001 0.45 0.45
Manganese (mg) 0.006 0.745 0.004 0.754 0.754
Selenium (mcg) 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 60.431 5639.743 16.88 5717.054 5717.054
Retinol (mcg) 16.556 0.0 0.0 16.556 16.556
Vitamin A, RAE (mcg_RAE) 16.848 284.357 0.845 302.05 302.05
Beta Carotene (mcg) 3.159 3039.91 10.054 3053.123 3053.123
Vitamin E (mg) 0.01 3.66 0.0 3.67 3.67
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17420.239 0.0 17420.239 17420.239
Lutein + zeaxanthin (mcg) 0.0 832.759 18.08 850.839 850.839
Tocopherol, beta (mg) n/a 0.07 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.81 0.0 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 86.0 0.1 86.0 86.0
Thiamin (mg) 0.004 0.271 0.0 0.275 0.275
Riboflavin (mg) 0.022 0.135 0.0 0.158 0.158
Niacin (mg) 0.025 3.995 0.003 4.023 4.023
Pantothenic acid (mg) 0.04 0.609 0.001 0.65 0.65
Vitamin B-6 (mg) 0.015 0.542 0.001 0.557 0.557
Folate (mcg) 0.702 101.556 0.218 102.476 102.476
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.01
Choline (mg) 0.9 45.4 0.0 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.068 0.0 0.08 0.08
Threonine (g) 0.04 0.203 0.0 0.244 0.244
Isoleucine (g) 0.045 0.135 0.0 0.181 0.181
Leucine (g) 0.094 0.203 0.001 0.297 0.297
Lysine (g) 0.078 0.203 0.0 0.281 0.281
Methionine (g) 0.029 0.068 0.0 0.096 0.096
Cystine (g) 0.005 0.068 0.0 0.072 0.072
Phenylalanine (g) 0.043 0.474 0.0 0.518 0.518
Tyrosine (g) 0.042 0.068 0.0 0.11 0.11
Valine (g) 0.074 0.135 0.0 0.21 0.21
Arginine (g) 0.032 0.135 0.0 0.168 0.168
Histidine (g) 0.03 0.068 0.0 0.098 0.098
Alanine (g) 0.019 0.203 0.0 0.222 0.222
Aspartic acid (g) 0.054 0.948 0.001 1.003 1.003
Glutamic acid (g) 0.202 2.911 0.001 3.114 3.114
Glycine (g) 0.012 0.135 0.0 0.148 0.148
Proline (g) 0.131 0.135 0.0 0.267 0.267
Serine (g) 0.042 0.203 0.0 0.245 0.245
Cholesterol (mg) 2.691 0.0 0.0 2.691 2.691
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.853 0.203 0.0 1.056 1.056
Phytosterols (mg) n/a 47.393 n/a 47.393 47.393
Monounsaturated Fat (g) 0.281 0.203 0.0 0.485 0.485
Polyunsaturated (g) 0.029 0.542 0.001 0.572 0.572