Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Green Olive Pesto see * Note
1 med Butternut squash peeled, seeded, and cut into 1/2" cubes - (abt 2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
85.05g 		parsley
7.13g 		butternut squash
0.0g 		olive oil
42.53g 		balsamic vinegar
14.18g 		scallions
7.2g 		mustard
2.8g 		Total Per Serving Total for Recipe
Protein (g) 15.75 0.21 n/a 0.0 0.07 0.13 0.7 16.86 67.44
Total Fat (g) 17.93 0.06 n/a 42.53 0.0 0.01 0.81 61.33 245.32
Carbohydrates (g) 0.76 0.45 n/a 0.0 2.41 0.53 0.98 5.13 20.52
Ash (g) 1.34 0.16 n/a 0.0 0.05 0.06 0.13 1.74 6.96
Calories (kcal) 227.934 2.565 n/a 375.921 12.474 2.304 13.132 634.33 2537.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 1.07 n/a 0.08 1.15 4.6
Fructose (g) n/a n/a n/a n/a 1.05 n/a 0.0 1.05 4.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.67 6.25 n/a 0.0 10.84 6.47 0.19 75.41 301.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.06 n/a 0.0 2.12 0.17 0.19 3.29 13.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 0.2 0.4 0.8 3.2
Calcium (mg) 119.07 9.833 n/a 0.425 3.827 5.184 14.588 152.927 611.708
Iron (mg) 1.62 0.44 n/a 0.24 0.1 0.11 0.28 2.78 11.12
Magnesium (mg) 13.608 3.563 n/a 0.0 1.701 1.44 8.344 28.656 114.624
Phosphorus (mg) 217.728 4.133 n/a 0.0 2.693 2.664 23.548 250.766 1003.064
Potassium (mg) 22.113 39.473 n/a 0.425 15.876 19.872 19.096 116.855 467.42
Sodium (mg) 312.984 3.99 n/a 0.851 3.26 1.152 0.14 322.377 1289.508
Zinc (mg) 0.78 0.08 n/a 0.0 0.01 0.03 0.16 1.06 4.24
Copper (mg) 0.621 0.011 n/a 0.0 0.004 0.006 0.011 0.653 2.612
Manganese (mg) 0.085 0.011 n/a 0.0 0.018 0.012 0.05 0.176 0.704
Selenium (mcg) 2.4 0.0 n/a 0.0 n/a 0.0 3.7 6.2 24.8
Vitamin A, IU (IU) 878.567 600.21 n/a 0.0 0.0 71.784 1.736 1552.297 6209.188
Retinol (mcg) 240.692 0.0 n/a 0.0 n/a 0.0 0.0 240.692 962.768
Vitamin A, RAE (mcg_RAE) 244.944 29.996 n/a 0.0 0.0 3.6 0.084 278.624 1114.496
Beta Carotene (mcg) 45.927 360.098 n/a 0.0 n/a 43.056 1.036 450.117 1800.468
Vitamin E (mg) 0.15 0.05 n/a 6.1 n/a 0.04 0.08 6.43 25.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 396.221 n/a 0.0 n/a 81.864 12.544 490.629 1962.516
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.04 n/a 0.35 n/a n/a 0.53 0.92 3.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 9.5 n/a 0.0 0.0 1.4 0.1 10.9 43.6
Thiamin (mg) 0.06 0.006 n/a 0.0 n/a 0.004 0.015 0.085 0.34
Riboflavin (mg) 0.323 0.007 n/a 0.0 n/a 0.006 0.011 0.347 1.388
Niacin (mg) 0.366 0.093 n/a 0.0 n/a 0.038 0.221 0.718 2.872
Pantothenic acid (mg) 0.578 0.029 n/a 0.0 n/a 0.006 n/a 0.613 2.452
Vitamin B-6 (mg) 0.213 0.006 n/a 0.0 n/a 0.004 0.012 0.235 0.94
Folate (mcg) 10.206 10.83 n/a 0.0 n/a 4.608 2.128 27.772 111.088
Vitamin B-12 (mcg) 0.16 0.0 n/a 0.0 n/a 0.0 0.0 0.16 0.64
Choline (mg) 13.1 0.9 n/a 0.1 n/a 0.4 3.4 18.0 72.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.004 n/a 0.0 n/a 0.001 0.015 0.19 0.76
Threonine (g) 0.587 0.009 n/a 0.0 n/a 0.005 0.031 0.631 2.524
Isoleucine (g) 0.655 0.009 n/a 0.0 n/a 0.006 0.03 0.699 2.796
Leucine (g) 1.361 0.014 n/a 0.0 n/a 0.008 0.05 1.433 5.732
Lysine (g) 1.131 0.013 n/a 0.0 n/a 0.006 0.043 1.193 4.772
Methionine (g) 0.417 0.003 n/a 0.0 n/a 0.001 0.013 0.434 1.736
Cystine (g) 0.068 0.001 n/a 0.0 n/a n/a 0.016 0.085 0.34
Phenylalanine (g) 0.629 0.011 n/a 0.0 n/a 0.004 0.03 0.674 2.696
Tyrosine (g) 0.612 0.006 n/a 0.0 n/a 0.004 0.021 0.642 2.568
Valine (g) 1.08 0.012 n/a 0.0 n/a 0.006 0.037 1.135 4.54
Arginine (g) 0.468 0.009 n/a 0.0 n/a 0.009 0.049 0.535 2.14
Histidine (g) 0.434 0.004 n/a 0.0 n/a 0.002 0.021 0.461 1.844
Alanine (g) 0.272 0.014 n/a 0.0 n/a 0.006 0.033 0.325 1.3
Aspartic acid (g) 0.782 0.021 n/a 0.0 n/a 0.012 0.055 0.871 3.484
Glutamic acid (g) 2.934 0.018 n/a 0.0 n/a 0.027 0.139 3.119 12.476
Glycine (g) 0.179 0.011 n/a 0.0 n/a 0.006 0.037 0.232 0.928
Proline (g) 1.905 0.015 n/a 0.0 n/a 0.009 0.054 1.983 7.932
Serine (g) 0.604 0.01 n/a 0.0 n/a 0.006 0.03 0.65 2.6
Cholesterol (mg) 39.123 0.0 n/a 0.0 n/a 0.0 0.0 39.123 156.492
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 12.4 0.009 n/a 5.873 0.0 0.002 0.041 18.325 73.3
Phytosterols (mg) n/a 0.356 n/a 93.98 n/a n/a 3.304 97.641 390.564
Monounsaturated Fat (g) 4.091 0.021 n/a 31.026 n/a 0.002 0.555 35.696 142.784
Polyunsaturated (g) 0.425 0.009 n/a 4.474 n/a 0.005 0.151 5.063 20.252